Netta Wayman

Written by Netta Wayman

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


Papa John’s is a popular international pizza chain known for its delicious hand-tossed pizzas and wide variety of mouth-watering toppings. With a menu that caters to both meat lovers and vegetarians, Papa John’s has something to offer for every pizza enthusiast. But while we all love indulging in a hot and cheesy slice, it’s important to be aware of the nutritional facts behind these delectable creations.

In this article, we’ll dive into the nutrition facts of Papa John’s pizzas, exploring the calorie, fat, carbohydrate, protein, and sodium content of some of their most popular menu items. Whether you’re looking to make healthier choices, have specific dietary restrictions, or simply want to be more informed about what you’re consuming, this guide will provide you with the essential information you need to enjoy Papa John’s without compromising your nutrition goals.

Key Takeaways:

  • Indulge in moderation: Check pizza size, toppings, and crust type for a healthier Papa John’s experience. Balance with veggies and watch sodium intake.
  • Explore options: From gluten-free to vegan, Papa John’s offers a variety of pizzas to accommodate different dietary needs. Use the online nutritional calculator for customized orders.
Table of Contents

Calories may vary based on pizza size and toppings

The calorie content of a Papa John’s pizza depends on the size and types of toppings. So, make sure to check the specific calorie count of the pizza you order.

Saturated fats are present in most pizzas

Papa John’s pizzas usually contain saturated fats, which should be consumed in moderation as part of a balanced diet. Opt for thin crusts to reduce the amount of saturated fats.

Fiber content is relatively low in pizzas

Pizzas are not typically a significant source of dietary fiber. Consider adding a side salad or other veggies to your meal to increase fiber intake.

Sodium levels can be high

Papa John’s pizzas often have higher sodium content due to the cheese, sauces, and processed meats used. Be mindful of your sodium intake and balance it with low-sodium options throughout the day.

Protein content varies by pizza type and toppings

Papa John’s pizzas can provide a decent amount of protein, with toppings like chicken or lean meats offering more protein content.

Carbohydrates are a major component of pizzas

Papa John’s pizzas are primarily made up of carbohydrates from the crust and toppings. If you’re watching your carb intake, consider opting for a smaller portion or choosing a thin crust option.

Fat content depends on the toppings and cheese used

Pizzas with extra cheese, processed meats, or oily toppings will naturally have higher fat content. Consider opting for healthier toppings like vegetables to reduce the fat content.

Cholesterol levels can vary

Pizza toppings like bacon, sausage, or extra cheese can contribute to higher cholesterol levels. If you’re concerned about cholesterol, consider choosing leaner toppings and limiting portion sizes.

Vitamin and mineral content is limited

Papa John’s pizzas are not a significant source of vitamins and minerals. Including a variety of fruits and vegetables in your overall diet will help ensure you get essential nutrients.

Gluten-free options are available

Papa John’s offers gluten-free crusts for those with gluten sensitivities or dietary restrictions. These options can provide a suitable alternative for individuals with specific dietary needs.

Specialty pizzas may have higher calorie content

Pizzas with specialty toppings, such as extra cheese, meat, or sauce, may have higher calorie counts compared to standard pizzas. Be mindful of the ingredients when choosing your pizza.

Veggie pizzas can be a healthier choice

Opting for pizzas with a variety of vegetables can increase the nutritional value of your meal. Load your pizza with colorful veggies like peppers, onions, mushrooms, and tomatoes.

Seasonal pizzas may have limited availability

Papa John’s offers seasonal pizzas based on availability. These pizzas may have unique flavors and toppings, but their nutritional content may vary. Check the nutritional information before ordering.

Specialty crust options are available

In addition to traditional crusts, Papa John’s offers options like thin crust, pan crust, and stuffed crust. Each crust has its own nutritional profile, so be sure to consider that when making your selection.

Dessert pizzas have higher sugar content

Papa John’s dessert pizzas, like the Cinnamon Pull-Aparts, contain higher sugar content due to the sweet toppings and glazes. Enjoy these treats in moderation and balance them with healthier choices.

Limited time offers may have unique nutritional values

Papa John’s occasionally introduces limited-time offers with special flavors and ingredients. These pizzas may have different nutritional content, so always check the details before ordering.

Vegan options are available

If you follow a vegan lifestyle, Papa John’s offers pizzas with vegan cheese and vegetable toppings. These options allow you to enjoy a tasty pizza while adhering to your dietary preferences.

Pizza slices vary in size and nutritional content

Keep in mind that the nutritional information provided by Papa John’s is typically based on a standard slice size, which may differ from the size of the slices you receive. Adjust your portion sizes accordingly.

Varying crust thickness affects calorie and carb content

Thicker crusts tend to have more calories and carbohydrates compared to thinner crusts. If you’re looking for a lighter option, consider choosing a thin crust or even a cauliflower crust.

Online nutritional calculator for customized orders

Papa John’s website offers an online nutritional calculator that allows you to customize your pizza order and see the nutritional breakdown. This tool can help you make more informed choices.

With these 20 Papa John’s pizza nutrition facts in mind, you can now make informed decisions when ordering your next pizza. Remember to balance your indulgences with healthier options and enjoy your meal!


In conclusion, being aware of the nutrition facts of Papa John’s pizza is essential for making informed choices about your food intake. While Papa John’s offers delicious pizzas with a variety of toppings, it’s important to consider the nutritional content before devouring a whole pie. By knowing the caloric, fat, carbohydrate, and protein content of the pizza you are consuming, you can make healthier decisions regarding portion sizes and toppings. Additionally, being mindful of other factors such as sodium and cholesterol levels can contribute to a well-balanced diet. Remember, moderation is key, and enjoying a slice or two of Papa John’s pizza can still fit into a balanced eating plan.


1. Are Papa John’s pizzas high in calories?

Yes, Papa John’s pizzas can be high in calories. The calorie content varies depending on the size and toppings of the pizza. It is important to check the nutrition information before ordering.

2. Can I make a Papa John’s pizza healthier?

Absolutely! You can make your Papa John’s pizza healthier by choosing thinner crust options, opting for lighter toppings like vegetables, and practicing portion control.

3. Are there gluten-free options available at Papa John’s?

Yes, Papa John’s offers gluten-free crust options for those with gluten sensitivities or preferences. However, do note that cross-contamination may occur in the kitchen.

4. How much sodium is in Papa John’s pizza?

The sodium content in Papa John’s pizzas can vary depending on the toppings and size. It is important to check the nutrition facts for specific sodium information.

5. Can I customize my Papa John’s pizza to meet my dietary preferences?

Yes, Papa John’s allows customization of pizzas, which allows you to choose specific toppings that suit your dietary preferences or restrictions.

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