Selina

Written by Selina

Modified & Updated: 14 Feb 2024

Sherman Smith

Reviewed by Sherman Smith

Papa Murphy's pizza outlet

Papa Murphy’s is a renowned name in the world of pizza, especially famous for its ‘take-n-bake’ model. But what lies beneath that delightful layer of cheese and toppings? As more individuals become conscious about their dietary choices, understanding the nutritional value of what we consume has never been more critical. In this article, we’ll serve up 10 Papa Murphy’s nutrition facts, revealing the story behind each slice.

Table of Contents

Calorie Counts Vary

As with any pizza joint, the calorie count at Papa Murphy’s varies greatly depending on the type of pizza you choose. A slice of the Large Hawaiian pizza, for example, has fewer calories compared to a slice of the Large Meat Lover’s pizza.

Gluten-Free Crust is an Option

Papa Murphy’s offers a gluten-free crust for those with gluten intolerances or sensitivities. It’s a fantastic way to enjoy the pizza you love without the worry of triggering an adverse reaction.

Wide Range of Proteins

Whether you’re a fan of chicken, beef, or bacon, Papa Murphy’s menu offers a wide range of protein options. Adding these toppings to your pizza can provide a good protein boost.

papa murphy hawaiian and pepperoni pizzas
Image from Facebook

Beware of Sodium

Pizzas are notorious for their high sodium content due to the cheese and cured meats often used as toppings. Papa Murphy’s pizzas are no exception, so it’s essential to keep this in mind if you’re monitoring your sodium intake.

A Garden of Veggies

Papa Murphy’s boasts an impressive selection of vegetable toppings. These include bell peppers, onions, mushrooms, and more, allowing you to add nutrients and fiber to your pizza.

Cheese Abounds

Cheese is a primary ingredient at Papa Murphy’s, and while delicious, it also adds significant calories and fat to the pizza. But cheese is also a good source of protein and calcium, creating a balance.

Carb Conscious Crust

For those counting carbs, Papa Murphy’s offers a ‘Crustless Pizza’ — all the toppings you love served in a convenient tray, without the dough.

Consider Portion Sizes

At Papa Murphy’s, portion sizes are large, making it easy to overeat. To keep your diet in check, consider splitting a pizza with others or saving leftovers for another meal.

murphy's combo
Image from Facebook

Nutritional Information Accessibility

Papa Murphy’s provides nutritional information for all their offerings online and upon request in-store. This transparency helps customers make informed choices.

Papa Murphy’s is Diet-Friendly

Whether you’re following a low-carb, vegetarian, or gluten-free diet, Papa Murphy’s has options to accommodate you. They strive to cater to various dietary preferences and restrictions.

Final Word

We hope these 10 Papa Murphy’s nutrition facts give you a clearer picture of what goes into each delicious slice. Armed with this information, you can enjoy your next ‘take-n-bake’ experience, knowing exactly what’s on your plate. Happy eating!

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