Valentina Gulick

Written by Valentina Gulick

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Mellow Mushroom’s delicious pizzas but want a healthier alternative? Look no further than their cauliflower crust option! Mellow Mushroom’s cauliflower crust is a game-changer for those seeking a lighter and gluten-free pizza alternative. Not only is it packed with flavor, but it also offers a variety of health benefits. In this article, we will explore 15 nutrition facts about Mellow Mushroom’s cauliflower crust. From its low-calorie count to its rich vitamin content, this crust is a fantastic choice for pizza lovers who are conscious of their dietary needs. So, whether you’re following a specific diet or simply curious about the nutritional value of Mellow Mushroom’s cauliflower crust, keep reading to discover all the mellow goodness this crust has to offer!

Key Takeaways:

  • Mellow Mushroom’s Cauliflower Crust is a nutritious and delicious alternative to traditional pizza crusts, offering low calories, high fiber, and essential vitamins and minerals for a guilt-free dining experience.
  • With its gluten-free, low-carb, and keto-friendly properties, Mellow Mushroom’s Cauliflower Crust provides a versatile and flavorful option for vegetarians and individuals looking to manage their weight while supporting digestive health and a strong immune system.
Table of Contents

Low in Calories

The Mellow Mushroom Cauliflower Crust is a guilt-free alternative, as it is low in calories compared to traditional crusts.


For those with gluten sensitivities or celiac disease, this crust is a great option, as it is made without any gluten-containing ingredients.

High in Fiber

The cauliflower crust is packed with fiber, which helps promote digestive health and keeps you feeling full and satisfied.

Low in Carbohydrates

If you’re following a low-carb diet, the Mellow Mushroom Cauliflower Crust is a fantastic choice, as it contains significantly fewer carbs than traditional crusts.

Rich in Vitamins and Minerals

This crust is a good source of essential vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.


For those on the ketogenic diet, the Mellow Mushroom Cauliflower Crust fits perfectly into your low-carb, high-fat eating plan.

Suitable for Vegetarians

Vegetarians can enjoy the cauliflower crust as it does not contain any meat-based ingredients.

Lower in Fat

Compared to traditional crusts, the cauliflower crust has a lower fat content, making it a healthier choice for those watching their fat intake.

Versatile Topping Options

The Mellow Mushroom Cauliflower Crust pairs well with a variety of toppings, allowing you to customize your pizza to your taste.

Adds a Unique Flavor

The cauliflower crust adds a distinct flavor to your pizza, providing a delicious alternative to traditional dough.

Helps with Weight Management

Due to its lower calorie and carbohydrate content, the cauliflower crust can be a beneficial choice for individuals looking to manage their weight.

Contains Anti-Inflammatory Properties

Cauliflower is rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation and promote overall health.

Supports a Healthy Immune System

The vitamins and minerals present in the cauliflower crust work together to support a strong immune system, helping you stay healthy.

Enhances Digestive Health

The high fiber content of the cauliflower crust supports a healthy digestive system and can aid in preventing constipation.

Made with Fresh Cauliflower

The Mellow Mushroom Cauliflower Crust is made using fresh cauliflower, ensuring that you’re getting the best quality ingredients in every bite.


In conclusion, Mellow Mushroom’s cauliflower crust is not only a delicious and healthier alternative to traditional pizza crust, but it also offers some impressive nutritional benefits. With fewer calories, lower carbohydrates, and higher fiber content, this crust is a great option for those looking to cut back on their calorie intake or follow a low-carb diet. Additionally, the cauliflower crust is gluten-free, making it suitable for individuals with gluten sensitivities or those who follow a gluten-free lifestyle.

Whether you’re a cauliflower enthusiast or simply looking for a lighter alternative, Mellow Mushroom’s cauliflower crust won’t disappoint. Indulge in your favorite pizza flavors guilt-free with this nutritious crust option. So, next time you’re craving a slice of pizza, opt for the Mellow Mushroom cauliflower crust for a delicious and health-conscious choice.


1. How many calories are in Mellow Mushroom’s cauliflower crust?

One serving of Mellow Mushroom’s cauliflower crust contains approximately 110-120 calories, depending on the specific toppings and ingredients added.

2. Is Mellow Mushroom’s cauliflower crust gluten-free?

Yes, the cauliflower crust used by Mellow Mushroom is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

3. What are the nutritional benefits of Mellow Mushroom’s cauliflower crust?

Mellow Mushroom’s cauliflower crust offers several nutritional benefits. It is lower in carbohydrates compared to traditional pizza crust, contains higher fiber content, and has fewer calories per serving.

4. Can I customize the toppings on Mellow Mushroom’s cauliflower crust pizza?

Absolutely! Mellow Mushroom offers a wide range of toppings and flavor combinations for their cauliflower crust pizza, allowing you to create a personalized and delicious pizza experience.

5. Is Mellow Mushroom’s cauliflower crust available for delivery or carryout?

Yes, Mellow Mushroom’s cauliflower crust pizzas are available for both delivery and carryout. Simply place your order online or through their mobile app to enjoy a tasty and healthier pizza alternative at your convenience.

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