Ashly Spencer

Written by Ashly Spencer

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to healthy eating and delicious alternatives, Aldi has yet again come through with their incredible cauliflower pizza. Made with a unique cauliflower crust, this pizza offers a low-carb, gluten-free option that will satisfy any pizza lover’s cravings. But what about the nutrition? In this article, we will explore 19 nutrition facts about Aldi’s cauliflower pizza, giving you an in-depth look at the health benefits and potential concerns associated with this popular choice. Whether you’re watching your calorie intake or looking for a nutritious meal option, these nutrition facts will help you make an informed decision the next time you reach for that frozen cauliflower pizza at Aldi.

Key Takeaways:

  • The Aldi Cauliflower Pizza is a guilt-free, low-calorie option packed with fiber, vitamins, and protein, making it a delicious and nutritious choice for pizza lovers.
  • With low carbs, gluten-free, and no artificial additives, the Aldi Cauliflower Pizza is a healthy and satisfying alternative to traditional pizzas, suitable for various dietary preferences and health-conscious individuals.
Table of Contents

Low in Calories

The Aldi Cauliflower Pizza is a great option for those watching their calorie intake. With only 135 calories per serving, it can be enjoyed guilt-free.

High in Fiber

This delicious pizza is packed with fiber, with each serving containing 7 grams. Fiber is essential for a healthy digestion and can help you feel fuller for longer.

Rich in Vitamins

The Aldi Cauliflower Pizza is a great source of vitamins. It contains vitamin C, vitamin K, and vitamin B6, which play important roles in maintaining overall health.

Low in Carbohydrates

If you’re following a low-carb diet, this pizza is a fantastic choice. It contains only 11 grams of carbohydrates per serving, making it suitable for those watching their carb intake.


The Aldi Cauliflower Pizza is made without gluten, making it a perfect option for individuals with gluten sensitivity or those following a gluten-free lifestyle.

Reduced Fat Content

This cauliflower-based pizza is lower in fat compared to traditional pizza options. Each serving contains only 6 grams of fat, making it a healthier choice.

Good Source of Protein

Despite being a plant-based pizza, the Aldi Cauliflower Pizza provides a good amount of protein. Each serving contains 9 grams, which is essential for muscle repair and growth.

No Artificial Preservatives

This pizza is made with wholesome ingredients and does not contain any artificial preservatives. It’s a healthier alternative to many store-bought pizzas.

Suitable for Vegetarians

The Aldi Cauliflower Pizza is a vegetarian-friendly option, as it does not contain any meat or animal-derived ingredients. It’s a tasty choice for veggie lovers.

Low in Sodium

If you’re watching your sodium intake, this pizza is a good option. It has low sodium content, with only 230 milligrams per serving.

Contains Essential Minerals

This pizza is a good source of minerals such as calcium and iron. These minerals are vital for maintaining healthy bones and preventing anemia.

No Added Sugar

The Aldi Cauliflower Pizza is free from added sugars. It’s a healthier alternative to many processed foods that are loaded with hidden sugars.

Low in Saturated Fat

With only 2 grams of saturated fat per serving, this pizza is a healthier choice compared to traditional high-fat pizzas.

Suitable for Keto Diet

If you’re following a keto diet, the Aldi Cauliflower Pizza can be enjoyed in moderation. It contains low carbohydrates and moderate fat content.

Provides Dietary Fiber

This pizza is a great source of dietary fiber, which is important for maintaining a healthy digestive system and promoting regular bowel movements.

No Artificial Flavors

The flavors of the Aldi Cauliflower Pizza come from natural ingredients. It provides a delicious taste without the need for artificial flavor enhancers.

Low in Cholesterol

This pizza is low in cholesterol, making it a heart-healthy choice for individuals looking to maintain healthy cholesterol levels.

No Trans Fat

The Aldi Cauliflower Pizza is free from trans fats, which are considered unhealthy fats that can raise the risk of heart disease.

Delicious and Satisfying

Above all, the Aldi Cauliflower Pizza is a delicious and satisfying option for pizza lovers. It offers a tasty alternative to traditional pizzas, while still providing nutritional benefits.

With these 19 Aldi Cauliflower Pizza nutrition facts, you can now make an informed decision about including this tasty and nutritious pizza in your diet. Whether you’re watching your calorie intake, following a specific diet plan, or simply looking for a healthier pizza option, the Aldi Cauliflower Pizza is a perfect choice. Enjoy the delicious flavors while nourishing your body with essential nutrients!


In conclusion, Aldi Cauliflower Pizza is a nutritious and delicious alternative to traditional pizza. With only a fraction of the carbs and calories compared to regular pizza, it’s a great option for those who are watching their calorie intake or following a low-carb diet. The cauliflower crust provides a gluten-free and veggie-packed base, while still maintaining a satisfying and crispy texture. Aside from being a healthier option, Aldi Cauliflower Pizza also offers a variety of flavors to suit different tastes. Whether you prefer classic Margherita, BBQ Chicken, or Supreme, there’s a flavor for everyone. So next time you’re craving pizza, give Aldi Cauliflower Pizza a try and enjoy a guilt-free and delicious meal.


1. Are Aldi Cauliflower Pizzas gluten-free?

Yes, all Aldi Cauliflower Pizzas have a gluten-free crust made primarily from cauliflower, making them suitable for those with gluten sensitivities or preferences.

2. How many calories are in an Aldi Cauliflower Pizza?

The calorie content can vary depending on the flavor and toppings, but on average, a serving of Aldi Cauliflower Pizza has around 250-350 calories.

3. How many carbs are in Aldi Cauliflower Pizzas?

Aldi Cauliflower Pizzas are low in carbs compared to traditional pizzas. Each serving typically contains around 10-20 grams of carbs, making them a suitable option for those following a low-carb diet.

4. What are the main ingredients in Aldi Cauliflower Pizzas?

The main ingredients in Aldi Cauliflower Pizzas include cauliflower, cheese, eggs, and a selection of other fresh ingredients for the toppings, such as tomato sauce, meats, and vegetables.

5. Are Aldi Cauliflower Pizzas suitable for vegetarians?

Yes, there are vegetarian options available for Aldi Cauliflower Pizzas, such as Margherita or Veggie Delight, which are made with vegetarian-friendly toppings and do not contain any meat.

6. Can you freeze Aldi Cauliflower Pizzas?

Yes, you can freeze Aldi Cauliflower Pizzas. It’s recommended to wrap them tightly in aluminum foil or a freezer bag to maintain freshness. When ready to eat, simply thaw them in the fridge and follow the cooking instructions.

7. Where can I find Aldi Cauliflower Pizzas?

Aldi Cauliflower Pizzas are available at Aldi grocery stores. You can find them in the freezer section alongside other frozen pizzas and meals.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.