Sula Grady

Sula Grady

Modified & Updated: 02 Feb 2024


When it comes to enjoying a delicious meal, it’s important to consider the nutritional value of what we’re putting in our bodies. Tijuana Flats, a popular Tex-Mex restaurant chain, offers a variety of flavorful dishes that are not only delicious but also provide essential vitamins and minerals. In this article, we will explore 18 Tijuana Flats nutritional facts, giving you insight into the calorie content, protein, carbohydrates, and fat percentage of some of their most beloved menu items. Whether you’re a health-conscious individual looking for nutritious options or simply curious about the nutritional value of your favorite Tijuana Flats dishes, read on to discover all the details you need to make informed choices about your next meal.

Table of Contents

Loaded Chicken Fajita Nachos

This mouthwatering dish from Tijuana Flats is a crowd favorite. It features crispy tortilla chips piled high with grilled chicken, melted cheese, and an array of flavorful toppings. Each serving packs a punch with 520 calories and 29 grams of protein.

Crunchy Baja Fish Tacos

Indulge in the irresistible flavors of Tijuana Flats’ Crunchy Baja Fish Tacos. With a crispy fried fish fillet, tangy slaw, and zesty sauce, each taco contains approximately 320 calories and 15 grams of fat, making it a delicious and relatively guilt-free option.

Smothered Burrito

The Smothered Burrito at Tijuana Flats is a hearty and satisfying choice. Stuffed with your choice of protein, rice, beans, cheese, and smothered in a tasty sauce, this indulgent delight contains around 650 calories and 22 grams of fat.

Bangin’ Chicken Tostadas

Experience a burst of flavors with the Bangin’ Chicken Tostadas. These crispy tortillas are topped with savory grilled chicken, lettuce, tomatoes, cheese, and Tijuana Flats’ famous Bangin’ Sauce. One serving has approximately 380 calories and 19 grams of protein.

Loaded Beef Queso Taco

The Loaded Beef Queso Taco is a cheesy delight that will satisfy your cravings. It features seasoned ground beef, melted cheese, queso sauce, lettuce, and tomatoes. Each taco contains around 300 calories and 15 grams of fat.

Mega Meatasaurus Burrito

Brace yourself for the ultimate carnivorous indulgence with the Mega Meatasaurus Burrito. Packed with chicken, steak, bacon, cheese, rice, beans, and Tijuana Flats’ signature sauces, this colossal burrito clocks in at approximately 900 calories, making it a meal fit for a hungry carnivore.

Churros with Chocolate Sauce

No meal is complete without a sweet treat, and Tijuana Flats’ Churros with Chocolate Sauce are the perfect ending to your feast. These crispy yet tender delights are served with a rich chocolate sauce for dipping. Indulge guilt-free with around 220 calories per serving.

Grilled Steak Tampico Salad

For a lighter option without compromising flavor, try the Grilled Steak Tampico Salad. It combines juicy grilled steak, fresh salad greens, avocado, tomatoes, and crispy tortilla strips. This healthy and delicious salad contains approximately 420 calories and 28 grams of protein.

Classic Veggie Burrito

Vegetarian options abound at Tijuana Flats, and the Classic Veggie Burrito is a standout choice. Packed with grilled veggies, rice, beans, cheese, and Tijuana Flats’ signature sauces, this flavorful burrito boasts approximately 550 calories and 15 grams of protein.

Cali Chicken Club Quesadilla

Satisfy your cravings with the Cali Chicken Club Quesadilla. Filled with grilled chicken, bacon, avocado, cheese, lettuce, and tomatoes, this quesadilla is a flavor-packed delight. Indulge in this treat with around 480 calories and 28 grams of protein.

Baja Chicken Chimichanga

The Baja Chicken Chimichanga is a fried and crispy Mexican classic. Filled with seasoned chicken, cheese, and delicious fillings, this dish contains approximately 600 calories and 25 grams of fat. It’s a hearty choice for those looking to enjoy a satisfying meal.

Dos Tacos Combo

Enjoy the best of both worlds with the Dos Tacos Combo. Choose any two tacos from Tijuana Flats’ menu, each packed with unique flavors and ingredients. This combo is a tasty way to mix and match and comes in at approximately 500 to 600 calories, depending on your selections.

Cheese Quesadilla

Simple yet satisfying, the Cheese Quesadilla at Tijuana Flats is an excellent choice for cheese lovers. Filled with melted cheese and grilled to perfection, this classic dish contains around 330 calories and 18 grams of fat.

Beef Nachos

The Beef Nachos at Tijuana Flats are a crowd pleaser, perfect for sharing or enjoying all to yourself. Featuring crispy tortilla chips topped with seasoned ground beef, melted cheese, and a variety of toppings, this indulgent treat contains around 690 calories and 32 grams of protein.


Experience the crunch and flavor explosion of Tijuana Flats’ Flautas. These crispy rolled tortillas are filled with your choice of protein, cheese, and savory fillings. Each serving has approximately 450 calories and 20 grams of fat, making it a satisfying choice for any Tex-Mex lover.

Chicken Quesadilla

The Chicken Quesadilla is a timeless classic that never disappoints. It features grilled chicken, melted cheese, and a delectable combination of complementary flavors. Enjoy this crowd-pleasing dish with around 380 calories and 16 grams of fat.

Mexican Street Corn

Tijuana Flats’ Mexican Street Corn is a must-try side dish. Grilled to perfection and slathered in a tangy sauce, this flavorful corn on the cob is the perfect accompaniment to any meal. Savor this delicious treat with approximately 180 calories and 7 grams of fat.

Baja Shrimp Enchiladas

Treat yourself to the Baja Shrimp Enchiladas at Tijuana Flats for a taste of coastal flavors. Filled with succulent shrimp, cheese, and a light sauce, these enchiladas contain around 470 calories and 18 grams of fat, offering a delightful seafood escape.


In conclusion, Tijuana Flats is a popular fast-casual restaurant that offers a variety of delicious Tex-Mex dishes. While indulging in their flavorful menu options, it’s important to be mindful of the nutritional facts. By understanding the nutritional information of the meals you order, you can make informed decisions that align with your health goals.Tijuana Flats provides 18 nutritional facts to help you make healthier choices. These include calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein content for their menu items. Whether you’re a health-conscious individual or have specific dietary needs, Tijuana Flats ensures that you have the information necessary to maintain a balanced and wholesome diet.Remember, moderation is key. While enjoying your favorite Tijuana Flats dishes, try to opt for lighter options or consider sharing a meal to manage your calorie intake. With this knowledge, you can enjoy the bold flavors of Tijuana Flats while still maintaining a balanced lifestyle.


Q: Are Tijuana Flats’ nutritional facts based on a single serving?

A: Yes, all the nutritional facts provided by Tijuana Flats are based on a single serving size.

Q: How can I find the nutritional information for a specific Tijuana Flats menu item?

A: You can find the nutritional information for a specific Tijuana Flats menu item by visiting their website or asking the staff at the restaurant. They have the detailed nutritional facts available for all their menu offerings.

Q: Is it possible to customize a meal at Tijuana Flats to fit my dietary preferences?

A: Absolutely! Tijuana Flats offers customizable options to accommodate various dietary preferences. Whether you’re looking for vegetarian, gluten-free, or dairy-free choices, you can modify your order to suit your needs.

Q: How can I make healthier choices when dining at Tijuana Flats?

A: To make healthier choices at Tijuana Flats, consider opting for grilled protein options instead of fried, choosing whole grain or lettuce wrap instead of a flour tortilla, and loading up on fresh veggies for added nutrients.

Q: Are there any low-calorie options at Tijuana Flats?

A: Yes, Tijuana Flats offers several low-calorie options on their menu. Look for items marked with a “light” symbol, which indicates lower calorie content.

Q: Can I track Tijuana Flats’ nutritional facts through popular calorie tracking apps?

A: Yes, Tijuana Flats’ nutritional facts are available on popular calorie tracking apps like MyFitnessPal. Simply search for the specific menu item or browse through the Tijuana Flats options listed within the app.