Amitie Livingston

Written by Amitie Livingston

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Japanese cuisine? If you’ve ever dined in a Japanese hibachi restaurant or enjoyed a plate of hibachi-style grilled meats and vegetables, chances are you’ve encountered the delectable Yum Yum Sauce. Also known as Shrimp Sauce or Seafood Sauce, Yum Yum Sauce is a beloved condiment that adds a burst of flavor to any dish.

But have you ever wondered about the nutrition facts of this creamy and tangy sauce? In this article, we will delve into the 19 Yum Yum Sauce nutrition facts that you should know. From calorie content to fat, carbohydrates, and protein, we will unravel the nutritional profile of this popular condiment. Whether you’re watching your calorie intake or looking to understand the ingredients in Yum Yum Sauce, this guide will provide you with all the information you need.

Key Takeaways:

  • Yum Yum Sauce is a tasty but high-fat condiment with moderate calories and sodium. Enjoy it in moderation and check labels for allergens and nutritional info.
  • Yum Yum Sauce is a versatile dip with limited health benefits. It’s popular in Japanese cuisine and can be customized to suit personal taste preferences.
Table of Contents


One serving of Yum Yum Sauce contains approximately 90 calories, making it a relatively low-calorie condiment option.

Fat Content

Yum Yum Sauce is made with a base of mayonnaise, which results in a higher fat content. One serving of Yum Yum Sauce contains around 10 grams of fat.


Yum Yum Sauce is known for its savory flavor, but it also contains a significant amount of sodium. One serving can contribute to approximately 400 milligrams of sodium intake.


Yum Yum Sauce contains a small amount of carbohydrates, with around 2 grams per serving. This makes it a suitable option for those following a low-carb diet.


Yum Yum Sauce is not a significant source of protein, with only about 1 gram per serving.

Sugar Content

Yum Yum Sauce typically contains added sugars to enhance its flavor. One serving can contribute to approximately 3 grams of sugar intake.

Vitamin Content

While Yum Yum Sauce does not provide a significant amount of vitamins, it may contain small amounts of vitamin E and vitamin K, depending on the ingredients used.

Mineral Content

Yum Yum Sauce may contain trace amounts of minerals like calcium, iron, and potassium, depending on its ingredients.


Yum Yum Sauce typically contains soy and eggs, which are common allergens. It’s important to check the ingredient list if you have any dietary restrictions or allergies.

Gluten-Free Option

Many Yum Yum Sauces are gluten-free, but it’s crucial to check the label to ensure it is suitable for those with gluten sensitivities or celiac disease.

Vegan Variations

Some Yum Yum Sauces are made with plant-based ingredients, making them a suitable option for vegans and vegetarians. Check the label for any animal-derived ingredients.

Shelf Life

Yum Yum Sauce typically has a long shelf life when stored properly in the refrigerator. Check the label for specific instructions on storage and expiration dates.

Versatile Usage

Yum Yum Sauce is a versatile condiment that can be used as a dipping sauce, salad dressing, or marinade for meats and vegetables.

Popular in Japanese Cuisine

Yum Yum Sauce originated in Japanese-American restaurants and has since become a staple in Japanese cuisine, often accompanying dishes like hibachi grilled meals.

Customizable Recipes

There are various homemade recipes available for Yum Yum Sauce, allowing you to adjust the ingredients to your personal taste preferences.

Regional Variations

Depending on the region, Yum Yum Sauce may have different names and slight variations in ingredients and flavor profiles.

International Popularity

Yum Yum Sauce has gained popularity beyond Japan and the United States, with fans around the world enjoying its unique taste.

Dip for Seafood

Yum Yum Sauce is commonly used as a dip for seafood such as shrimp, crab, and sushi rolls, adding a creamy and tangy flavor to the dishes.

Limited Health Benefits

While Yum Yum Sauce can be a flavorful addition to meals, it’s important to note that it does not offer significant health benefits and should be consumed in moderation.

Overall, the 19 Yum Yum Sauce Nutrition Facts shed light on the calorie, fat, sodium, and sugar content of this popular condiment. When enjoying Yum Yum Sauce, it’s essential to be mindful of portion sizes and consider it as part of your overall dietary intake. Remember to check the label for specific nutritional information, as different brands and homemade versions may vary.

Whether you’re a fan of Japanese cuisine or simply love the tangy flavor of Yum Yum Sauce, knowing its nutrition facts can help you make informed choices about your dietary preferences.


In conclusion, understanding the nutrition facts of Yum Yum Sauce is essential for making informed dietary choices. While Yum Yum Sauce is undoubtedly delicious, it is important to enjoy it in moderation due to its high calorie and fat content. However, it can also offer some nutritional benefits, such as a good source of vitamin C and iron.

By being aware of the nutrition facts, you can incorporate Yum Yum Sauce into your meals while still maintaining a healthy and balanced diet. Whether you’re using it as a dip, sauce, or condiment, remember to keep portion sizes in check to avoid excessive calorie intake.

So go ahead and enjoy the delightful flavors of Yum Yum Sauce, but remember to savor it in moderation!


Q: Is Yum Yum Sauce healthy?

A: While Yum Yum Sauce is packed with flavor, it is not considered a healthy option due to its high calorie and fat content. It is best enjoyed in moderation as part of a balanced diet.

Q: How many calories are there in Yum Yum Sauce?

A: The exact number of calories in Yum Yum Sauce may vary depending on the brand or recipe. On average, one serving of Yum Yum Sauce contains around 100-150 calories.

Q: Does Yum Yum Sauce contain any vitamins or minerals?

A: Yes, Yum Yum Sauce does contain some vitamins and minerals. It is a good source of vitamin C, which supports immune function and collagen production. It also contains iron, which is important for healthy blood cells.

Q: Can I use Yum Yum Sauce as a dressing on salads?

A: Yes, Yum Yum Sauce can be used as a dressing on salads to add a burst of flavor. However, keep in mind that it is high in calories and fat, so it’s important to use it in moderation and consider portion sizes.

Q: Is Yum Yum Sauce suitable for vegetarians or vegans?

A: The ingredients of Yum Yum Sauce may vary, but it typically consists of mayo, ketchup, sugar, and spices. These ingredients are usually vegetarian-friendly. However, it’s important to check the specific brand or recipe to ensure it aligns with your dietary preferences.

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