18 Pizza Bagels Nutrition Facts

Calories: 230

Each pizza bagel contains approximately 230 calories, making it a satisfying yet reasonably low-calorie snack option.

Protein: 9g

With 9 grams of protein per serving, pizza bagels can be a good source of this essential macronutrient that helps build and repair tissues in the body.

Carbohydrates: 32g

These delicious treats are comprised of 32 grams of carbohydrates, providing a quick source of energy for your body.

Fat: 7g

Pizza bagels contain 7 grams of fat, with a combination of saturated and unsaturated fats.

Fiber: 3g

With 3 grams of dietary fiber, pizza bagels can contribute to a healthy digestive system and promote a feeling of fullness.

Sodium: 480mg

Be aware that pizza bagels can be relatively high in sodium, with approximately 480 milligrams per serving. Individuals with high blood pressure should monitor their intake.

Calcium: 120mg

Pizza bagels are a good source of calcium, with 120 milligrams per serving, promoting healthy bones and teeth.

Iron: 2.5mg

Iron is an essential mineral, and each pizza bagel contains 2.5 milligrams, contributing to the transport of oxygen in the body.

Vitamin A: 170 IU

Pizza bagels provide a small amount of vitamin A, with 170 international units, supporting good vision and overall immune health.

Vitamin C: 1mg

While not a significant source, pizza bagels contain 1 milligram of vitamin C, which contributes to the body’s defense against illnesses and enhances iron absorption.

Vitamin E: 0.5mg

With 0.5 milligrams of vitamin E, pizza bagels provide a small amount of this antioxidant vitamin that helps protect cells from damage.

Vitamin B12: 0.2mcg

Each pizza bagel contains 0.2 micrograms of vitamin B12, which is important for producing red blood cells and maintaining nerve function.

Vitamin D: 20 IU

Pizza bagels offer a modest amount of vitamin D, with 20 international units, which supports bone health and helps the body absorb calcium.

Potassium: 120mg

With 120 milligrams of potassium, pizza bagels contribute to maintaining a healthy balance of fluids and supporting proper muscle function.

Zinc: 0.7mg

Pizza bagels provide 0.7 milligrams of zinc, an essential mineral that aids in immune function and cell growth.

Magnesium: 20mg

Pizza bagels contain 20 milligrams of magnesium, which plays a role in various bodily functions, including regulating blood pressure and supporting muscle and nerve function.

Phosphorus: 90mg

With 90 milligrams of phosphorus, pizza bagels contribute to bone health and help filter waste from the kidneys.

Selenium: 5mcg

Each pizza bagel provides 5 micrograms of selenium, which is involved in antioxidant enzyme function and supports a healthy immune system.

Conclusion

Pizza bagels can be a delicious and convenient snack option, but it’s important to be mindful of their nutrition facts. While they may be small in size, pizza bagels can pack a surprisingly high amount of calories, sodium, and fat. It’s essential to enjoy them in moderation and consider them as an occasional treat rather than a regular part of your diet.When consuming pizza bagels, pay attention to portion sizes and opt for healthier toppings such as vegetables and lean proteins. Additionally, consider baking them instead of microwaving them to retain more nutrients and reduce the added oils and fats.Remember, a balanced diet is all about moderation and making nourishing choices. So, enjoy your pizza bagels but make sure to balance them out with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded and nutritious eating plan.

FAQs

Q: Are pizza bagels a healthy snack?

A: Pizza bagels can be enjoyed as a tasty treat, but they are generally not a healthy snack option due to their high calorie, sodium, and fat content. It’s best to consume them in moderation and balance them with nutritious choices.

Q: Can I make pizza bagels healthier?

A: Yes, you can make pizza bagels healthier by choosing whole grain bagels, using low-fat cheese, and adding plenty of vegetables as toppings. Baking them instead of microwaving can also reduce the added fats and oils.

Q: How many calories are in a pizza bagel?

A: The number of calories in a pizza bagel can vary depending on the size, toppings, and preparation method. On average, a small pizza bagel can contain around 200-300 calories.

Q: Are there any gluten-free options for pizza bagels?

A: Yes, there are gluten-free bagel options available in the market that can be used to make gluten-free pizza bagels. Additionally, you can explore alternative crust options like cauliflower or zucchini crusts.

Q: Can pizza bagels be a part of a balanced diet?

A: Yes, pizza bagels can be a part of a balanced diet if consumed in moderation and balanced with other nutritious foods. It’s important to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your eating plan.