Pen Tirado

Written by Pen Tirado

Modified & Updated: 21 May 2024

Sherman Smith

Reviewed by Sherman Smith


Panera Bread is a popular bakery-cafe chain known for its delicious and freshly baked bagels. Bagels have long been a beloved breakfast staple, and Panera offers a wide variety of flavors and styles to suit every preference. But if you’re watching your calorie intake or following a specific diet plan, you may be wondering about the nutrition content of Panera bagels.

In this article, we will explore the nutrition facts of Panera bagels, providing you with the essential information you need to make informed choices. From the number of calories to the amount of protein, fat, and carbohydrates, we’ll break it down for you so that you can enjoy your favorite Panera bagels while still maintaining a balanced diet. So, whether you’re a fan of the classic plain bagel, an aficionado of hearty whole-grain options, or crave the sweetness of cinnamon raisin, let’s dive into the nutritional facts of Panera bagels!

Key Takeaways:

  • Indulge in a variety of Panera bagels, from sweet and fruity to savory and nutty options. Enjoy the burst of flavors and textures, and customize with your favorite spreads for a delicious breakfast treat.
  • Panera offers a range of bagels, from classic Plain to unique Green Chile. Whether you crave sweetness, nuttiness, or a hint of spice, there’s a bagel to satisfy every breakfast preference.
Table of Contents

Cinnamon Crunch Bagel

The Cinnamon Crunch Bagel from Panera is a delicious choice packed with flavor. This mouthwatering treat is made with a sweet cinnamon dough, topped with a crunchy cinnamon sugar streusel. It’s a perfect combination of sweetness and texture.

Asiago Cheese Bagel

The Asiago Cheese Bagel is a savory option that will satisfy your cheese cravings. This bagel is sprinkled with Asiago cheese on top, giving it a rich and nutty flavor. It pairs perfectly with cream cheese or your favorite spread.

Plain Bagel

The Plain Bagel is a classic choice that serves as a blank canvas for your favorite toppings. This soft and chewy bagel is perfect for creating your own combinations. Add some cream cheese, butter, or jam to make it even more delicious.

Everything Bagel

The Everything Bagel is a popular choice for those who want a bit of everything in their bagel. It is topped with a delicious blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. This savory combination adds a burst of flavor to every bite.

Blueberry Bagel

The Blueberry Bagel is a fruity option that brings a touch of sweetness to your breakfast. It is infused with real blueberries, giving it a burst of flavor in every bite. Enjoy it on its own or with a smear of cream cheese for a delightful treat.

Sesame Bagel

The Sesame Bagel is a classic choice with a hint of nuttiness. It is topped with sesame seeds that add a subtle crunch and flavor to the bagel. Pair it with your favorite spreads or use it as a base for a delicious sandwich.

Cinnamon Raisin Bagel

The Cinnamon Raisin Bagel is a favorite among those who love a touch of sweetness and chewiness. It is made with a blend of cinnamon and juicy raisins, creating a perfect balance of flavors. Toast it lightly and enjoy it with butter or cream cheese.

Cranberry Walnut Bagel

The Cranberry Walnut Bagel is a wholesome choice packed with nutritious ingredients. It is loaded with dried cranberries and crunchy walnuts, adding a burst of tartness and texture to every bite. It’s a perfect choice for those looking for a healthy and delicious option.

French Toast Bagel

The French Toast Bagel is a unique and indulgent choice that tastes just like a warm slice of French toast. It is made with a sweet cinnamon dough and topped with a delectable maple syrup glaze. Start your day with this sweet treat that will satisfy your breakfast cravings.

Green Chile Bagel

The Green Chile Bagel is a flavorful option inspired by Southwestern cuisine. It is infused with green chiles, giving it a mild, smoky heat. It’s a perfect choice for those who enjoy a little spice in their breakfast.


In conclusion, Panera bagels are a delicious treat that can be enjoyed as part of a balanced diet. While they may vary in their nutritional content, it is important to be mindful of portion sizes and pair them with healthier options like fresh fruits or a side of protein. By being aware of the nutrition facts, you can make informed choices that align with your dietary goals. Whether you prefer a classic plain bagel or enjoy the flavorful varieties Panera has to offer, you can indulge in moderation and savor the taste without compromising your overall nutrition.


1. Are Panera bagels healthy to eat?

While Panera bagels can be a tasty treat, they are not exactly considered a health food. They are high in calories and carbohydrates, so it’s important to enjoy them in moderation and pair them with nutrient-dense options.

2. Are there any gluten-free options available at Panera?

Yes, Panera offers a gluten-free bagel option called the “Gluten Conscious” bagel. However, it’s important to note that while the bagel itself is gluten-free, cross-contamination may still occur in the bakery.

3. Can I customize my Panera bagel to make it healthier?

Absolutely! You can swap out the regular cream cheese for a lighter option like reduced-fat cream cheese or opt for toppings like avocado or a side of protein to add more nutritional value to your bagel.

4. How many calories are in a typical Panera bagel?

The calorie content of Panera bagels can vary depending on the flavor. On average, a plain bagel contains around 290 calories, while flavored bagels can range from 330 to 400 calories.

5. Are Panera bagels suitable for a vegan diet?

Some Panera bagels are suitable for a vegan diet, such as the plain, sprouted grain, and everything bagels. However, be sure to check the ingredients and confirm with the staff to ensure that no animal-derived products are used in the baking process.

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