Modified & Updated: 09 Sep 2023

Einstein bagels selection

When it comes to starting your day on a delicious note, Einstein Bros. Bagels has you covered. With their wide range of bagels, spreads, and breakfast sandwiches, they offer a satisfying and convenient breakfast option for many. In this article, we will explore 10 nutritional facts about Einstein Bagels that will help you make informed choices while enjoying your favorite treats.

Table of Contents

Variety of Bagels

Einstein Bagels boasts an impressive variety of bagels, from classics like plain and sesame to more adventurous flavors like asiago cheese and cinnamon raisin. With so many options to choose from, you can find a bagel that suits your taste preferences.

Nutritional Value of Bagels

Bagels can be a filling breakfast option, providing a good source of carbohydrates for energy. However, it’s important to note that bagels are also relatively high in calories. On average, a plain bagel from Einstein Bagels contains around 280-300 calories.

Fiber Content

To add some extra nutrition to your breakfast, consider opting for whole wheat or multigrain bagels. These varieties are higher in fiber, which can aid in digestion and help you feel fuller for longer.

Cream Cheese Options

Cream cheese is a classic topping for bagels, and Einstein Bagels offers a range of flavors to choose from. While cream cheese adds a creamy and indulgent touch to your bagel, it’s important to be mindful of portion sizes as it can be high in fat and calories.

Low-Fat and Reduced-Fat Options

For those looking for lighter choices, Einstein Bagels offers low-fat and reduced-fat cream cheese options. These options can help you enjoy the flavor of cream cheese while reducing your overall calorie and fat intake.

Einstein bagels and coffee
Image from Sodexo

Breakfast Sandwiches

In addition to bagels, Einstein Bagels offers a variety of breakfast sandwiches. These sandwiches typically include a combination of eggs, cheese, and meat on a bagel or bread of your choice. They provide a convenient and savory option for those on the go.

Protein-Rich Choices

If you’re looking to add more protein to your breakfast, consider opting for a breakfast sandwich with turkey sausage or bacon. These options provide a good source of protein, which is essential for muscle repair and growth.

Freshly Baked Options

One of the highlights of Einstein Bagels is their freshly baked goods. Whether you choose a bagel, a muffin, or a pastry, you can be assured that it was made with care and attention to detail, delivering a delightful taste experience.

Calories in Pastries and Sweets

While the pastries and sweets at Einstein Bagels are undeniably tempting, it’s important to enjoy them in moderation. These treats tend to be higher in calories and sugar, so it’s best to savor them as an occasional indulgence.

Customization Options

Einstein Bagels understands that everyone has different dietary preferences and restrictions. That’s why they offer customization options, allowing you to modify your order to suit your needs. Whether you prefer gluten-free options or have specific allergies, they strive to accommodate your requests.


In conclusion, Einstein Bagels offers a wide range of delicious options to kickstart your day. From their flavorful bagels to their customizable breakfast sandwiches, there’s something for everyone. By being mindful of portion sizes and making informed choices, you can enjoy these treats as part of a balanced diet.

Frequently Asked Questions (FAQs)

Are Einstein Bagels healthy for breakfast?

Einstein Bagels can be part of a healthy breakfast when enjoyed in moderation. Opting for whole wheat or multigrain bagels, choosing lean protein options, and being mindful of portion sizes can help make your breakfast more nutritious.

What are the best bagel toppings for a healthy breakfast?

For a healthier bagel topping, consider options like avocado, smoked salmon, or fresh vegetables. These toppings add flavor and provide essential nutrients.

Can I eat Einstein Bagels if I have dietary restrictions?

Yes, Einstein Bagels offers customization options to accommodate dietary restrictions and preferences. They have gluten-free options and provide ingredient information to help you make informed choices.

Are Einstein Bagels suitable for vegetarians?

Yes, Einstein Bagels offers vegetarian options, such as veggie cream cheese and breakfast sandwiches with egg and cheese. However, it’s always a good idea to double-check the ingredients to ensure they align with your dietary preferences.

How can I make my Einstein Bagels order healthier?

To make your Einstein Bagels order healthier, consider choosing whole wheat or multigrain bagels, opting for low-fat or reduced-fat cream cheese, and adding fresh vegetables or lean proteins to your breakfast sandwich. Moderation and balance are key.