Karita Mims

Written by Karita Mims

Modified & Updated: 13 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Doordash.com

If you’re a fan of delicious, freshly baked bagels and crave a quick and satisfying breakfast or lunch option, then Bruegger’s Bagels is the place for you. Known for their authentic New York-style bagels, Bruegger’s is a popular chain of bakeries that offers a wide variety of bagel flavors, sandwiches, salads, and more.

But when it comes to making healthy choices at Bruegger’s, it’s essential to have all the necessary information at hand. That’s why we have compiled this comprehensive guide to Bruegger’s nutrition facts. Whether you’re watching your calorie intake, trying to stick to a specific diet plan, or simply want to make informed choices, these nutrition facts will help you navigate the menu and enjoy your favorite treats guilt-free.

Key Takeaways:

  • Choose protein-packed bagels like Honey Walnut or Power Protein for an energy boost. Don’t forget to balance indulgence with mindful eating and enjoy your favorite treats in moderation.
  • Keep an eye on sodium intake and opt for low-calorie options like egg white sandwiches. Customize your order to control the nutritional value of your meal.
Table of Contents

Calories Vary Depending on Your Choice

Whether you’re biting into a plain bagel or enjoying a specialty sandwich, the calorie count will differ. Keep in mind that toppings and spreads can also add to the overall calorie count.

Protein Options to Fuel Your Day

Did you know that Bruegger’s offers protein-packed bagels, such as the Honey Walnut or the Power Protein Bagel? These are great options for those looking to start their day with an extra boost of energy.

Fiber-Rich Bagels for Digestive Health

Many of Bruegger’s bagels contain a good amount of dietary fiber, which is essential for maintaining a healthy digestive system. Opt for whole-grain options like the 12 Grain or the Everything bagel.

Sodium Content Varies Across Choices

While enjoying Bruegger’s bagels and sandwiches, it’s vital to keep an eye on your sodium intake. Some options may contain higher levels of sodium, so ask for nutritional information to make an informed choice.

Delicious Vegetarian Options

If you follow a vegetarian lifestyle or simply enjoy plant-based meals, Bruegger’s has several tasty options for you. From veggie cream cheese to salads, you can find a range of vegetarian-friendly dishes.

Gluten-Free Choices for Those with Sensitivities

For individuals with gluten sensitivities or gluten-free diets, Bruegger’s offers gluten-free bagels and bread options, ensuring that everyone can enjoy their offerings.

Mindful Eating with Low-Calorie Options

Bruegger’s has a selection of low-calorie menu items that are fulfilling and tasty. From egg white sandwiches to light veggie wraps, you can indulge while keeping your calorie intake in check.

Variations in Fat Content

Different bagel flavors and sandwich fillings will result in varying fat content. If you’re watching your fat intake, opt for simpler bagel flavors and consider low-fat spreads.

Customizable Options for Personal Preferences

One of the best things about Bruegger’s is the ability to customize your order. From choosing your bagel type to selecting your preferred spreads and toppings, you have control over the nutritional value of your meal.

Limited-Time Seasonal Offerings

Bruegger’s often introduces seasonal menu items that are worth trying. Keep in mind that these limited-time offerings may have different nutritional information, so it’s essential to check before indulging.

Nutritional Information Available Upon Request

If you’re unsure about the nutritional content of a specific menu item at Bruegger’s, don’t hesitate to ask for detailed information. The staff will gladly provide you with the information you need to make informed choices.

These 11 Bruegger’s nutrition facts aim to guide you in making healthier choices when dining at this popular bagel joint. Remember to balance indulgence with mindful eating and enjoy your favorite treats in moderation.


In conclusion, Bruegger’s offers a wide variety of delicious and satisfying menu options that can be enjoyed while being conscious of your nutritional needs. With 11 Brueggers Nutrition Facts available, you can make informed choices when it comes to your meal selections. From their freshly baked bagels to their flavorful sandwiches and salads, Bruegger’s provides options that cater to different dietary preferences and requirements.With their commitment to using high-quality ingredients and offering healthier alternatives, Bruegger’s ensures that you can enjoy a tasty meal without sacrificing your health goals. By considering the nutritional information provided, you can personalize your order to fit your specific dietary needs.So next time you visit Bruegger’s, take a moment to explore their nutrition facts and make a choice that aligns with your nutritional goals. Whether you’re looking for a protein-packed breakfast, a satisfying lunch, or a quick and healthy snack, Bruegger’s has something for everyone.


Q: Are Bruegger’s bagels low in calories?

A: While Bruegger’s bagels are freshly baked and delicious, they tend to be higher in calories compared to other bread options. However, you can make healthier choices by opting for a smaller bagel or selecting a whole wheat or low-calorie bagel option.

Q: Do Bruegger’s menu options cater to specific dietary preferences?

A: Absolutely! Bruegger’s offers a variety of menu options to cater to different dietary preferences and needs. They provide gluten-free and vegetarian choices, as well as lighter and healthier options, such as salads and soups.

Q: Can I customize my order at Bruegger’s?

A: Yes, you can customize your order at Bruegger’s to meet your specific dietary needs. You can substitute ingredients, ask for dressings and spreads on the side, or add extra veggies to create a meal that suits your preferences.

Q: Are there any healthier alternatives at Bruegger’s?

A: Absolutely! Bruegger’s offers a variety of healthier alternatives. Instead of a regular bagel, you can opt for thin bagels, which are lower in calories. Additionally, they offer salads with fresh ingredients and sandwiches with lean protein options.

Q: Are there any options for those with food allergies at Bruegger’s?

A: Bruegger’s understands the importance of catering to customers with food allergies. They provide information about allergens on their website and in-store, which can help individuals make informed choices. They also offer gluten-free bagels and wraps for those with gluten sensitivities.

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