Written by Sunny

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

pedialyte zero sugar

As the summer season approaches and temperatures rise, it’s important to stay hydrated with nutritious drinks. Sure, soda or even energy drinks are tempting refreshments during a hot day – but if you’re looking for an alternative powerhouse drink that contains electrolytes, minerals, and other high-quality nutrition facts – look no further than Pedialyte! Whether you’re an adult or taking care of kids, all this sun can leave you feeling parched: learn about the 13 health benefits behind the flavorful liquid known as Pedialyte.

Table of Contents

Developed for Children, Used by All Ages

Pedialyte was initially formulated to provide young children with a balanced electrolyte solution to help replace fluids and minerals lost due to diarrhea or vomiting. However, its effectiveness in treating dehydration has made it popular among people of all ages, including athletes and adults recovering from illness or alcohol consumption.

Electrolyte Balance

One of Pedialyte’s main benefits is its ability to help restore electrolyte balance. Electrolytes, such as sodium, potassium, and chloride, are essential for maintaining fluid balance, muscle function, and nerve function.

Calorie Content

Pedialyte is relatively low in calories, with 25 calories per 8 fl oz (240 ml) serving. This makes it a suitable option for individuals looking to rehydrate without consuming excess calories.

Sodium Content

Sodium is a crucial electrolyte that plays a vital role in fluid balance and muscle function. Pedialyte contains 370 mg of sodium per 8 fl oz (240 ml) serving, which can help replenish sodium levels lost through sweating or illness.

Potassium Content

Potassium is another essential electrolyte that supports muscle and nerve function. Pedialyte contains 280 mg of potassium per 8 fl oz (240 ml) serving, helping to replace lost potassium and maintain proper electrolyte balance.

Chloride Content

Chloride is an important electrolyte that helps regulate fluid balance and pH levels in the body. Pedialyte contains 440 mg of chloride per 8 fl oz (240 ml) serving, assisting in maintaining proper chloride levels.

Image from Pedialyte

Low Sugar Content

Pedialyte is formulated to have a relatively low sugar content, with only 6 grams of sugar per 8 fl oz (240 ml) serving. This helps to avoid the high sugar content found in some other hydration beverages, such as sports drinks or fruit juices.

Zinc Content

Pedialyte also contains a small amount of zinc, an essential mineral that supports immune function and wound healing. Each 8 fl oz (240 ml) serving contains 1.1 mg of zinc.

Free from Artificial Colors

Pedialyte is free from artificial colors, making it a suitable option for individuals who are sensitive to synthetic dyes or prefer to avoid them.

AdvancedCare Plus Option

Pedialyte AdvancedCare Plus is a specialized formulation that contains higher levels of electrolytes and prebiotics to support digestive health. Each 8 fl oz (240 ml) serving contains 380 mg of sodium, 470 mg of chloride, and 330 mg of potassium for enhanced electrolyte replenishment.

Prebiotics for Gut Health

Pedialyte AdvancedCare Plus also includes prebiotics, which is beneficial for promoting a healthy gut microbiome. Prebiotics are non-digestible fibers that help nourish the good bacteria in your gut, supporting digestion and overall health.

Gluten-Free and Kosher

Pedialyte products are gluten-free and kosher, making them suitable for individuals with gluten sensitivities or those following specific dietary restrictions.

Not a Meal Replacement

While Pedialyte can help rehydrate and replenish lost electrolytes, it’s important to note that it is not a meal replacement. Pedialyte does not provide the necessary nutrients, such as protein, vitamins, and minerals, needed for a balanced diet.

Image from Pedialyte

More About Pedialyte

Variety of Flavors

Pedialyte is available in a variety of flavors to suit different taste preferences, including Unflavored, Cherry, Grape, Orange, and Strawberry.

Powder Packs and Freezer Pops

In addition to the liquid form, Pedialyte also offers powder packs and freezer pops for added convenience and portability. The powder packs can be mixed with water, while the freezer pops provide a frozen treat with the same electrolyte benefits.

Accessibility and Availability

Pedialyte products are widely available in grocery stores, pharmacies, and online retailers, making it easy for individuals to access these electrolyte solutions and incorporate them into their hydration routine as needed.

Consult a Healthcare Professional

Before using Pedialyte, especially for children or individuals with specific health concerns, it’s essential to consult with a healthcare professional. While Pedialyte can be beneficial for addressing mild to moderate dehydration, severe cases may require medical attention.


Pedialyte is an awesome way to stay hydrated and get the nutrients you need during the hot summer months. Ready for a change of pace from traditional sodas and energy drinks? Feel free to get creative with delicious recipes featuring Pedialyte. The possibilities are truly endless! Plus, giving your body refreshing Pedialyte can keep us alive and kicking during this season’s heat wave. So next time you head out for a picnic or just want to cool off by the pool, bring a bottle of this miraculous refreshment along for the ride – and say so long to dehydration!

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