Calories

A standard 8-ounce serving of sweet tea contains approximately 90-100 calories. The exact number depends on the sugar content.

Sugar

Sweet tea is high in sugar, with about 22-28 grams per 8 ounces. This contributes significantly to its calorie content.

Fat

This beverage typically contains no fat, making it a fat-free option for those monitoring their fat intake.

Protein

Sweet tea provides minimal protein, with less than 1 gram per serving, as it is primarily a water-based product.

Carbs

It is rich in carbs, primarily from sugar, with around 22-30 grams per 8 ounces, affecting blood sugar levels.

Dietary Fiber

There is negligible dietary fiber in sweet tea, as it is a liquid and does not contain the fibrous parts of the tea leaves.

Vitamin C

Sweet tea contains a small amount of vitamin C (ascorbic acid), around 0-5 mg per 8 ounces, due to the citric acid sometimes added for flavor.

Calcium

Each serving of sweet tea can provide about 10-20 mg of calcium, contributing slightly to daily calcium intake.

Iron

The iron content in sweet tea is minimal, with less than 1 mg per serving, not making it a significant source of this nutrient.

Sodium and Potassium

Sweet tea contains modest amounts of sodium and potassium, with about 10-30 mg of sodium and 50-100 mg of potassium per 8 ounces, varying with brands and sizes.

Final Word

Understanding these nutrition facts about sweet tea helps you appreciate the drink while being mindful of its sugar content and calorie count. Enjoying sweet tea in moderation can be a part of a balanced diet, especially when you are aware of what you consume throughout the day.

FAQs

1. How much sugar is in a typical serving of sweet tea?

A standard 8-ounce serving of sweet tea contains approximately 22-28 grams of sugar. The sugar content can vary based on the recipe or product brand.

2. Is sweet tea high in calories?

Yes, sweet tea is relatively high in calories due to its sugar content, with about 90-100 calories per 8 ounces. The calorie count can vary slightly depending on the amount of sugar added.

3. Does sweet tea contain any vitamins or minerals?

Sweet tea contains small amounts of vitamin C and minerals like calcium and potassium. The amounts can be minimal, with about 0-5 mg of vitamin C, 10-20 mg of calcium, and 50-100 mg of potassium per serving.

4. Is sweet tea a good source of dietary fiber?

No, sweet tea does not contain dietary fiber. Since it is a liquid beverage made from brewed tea and sugar, it lacks the fibrous material found in whole foods.

5. Can sweet tea contribute to daily nutritional requirements?

Sweet tea can contribute minimally to daily nutritional requirements, such as providing small amounts of calcium, potassium, and vitamin C. However, due to its high sugar content, it should be consumed in moderation as part of a balanced diet.