Ensure Nutrition Facts



Published: 15 May 2023

Ensure Plus Drink

Ensure is a well-known brand of nutritional supplement drinks designed to help people meet their daily nutritional requirements. These beverages are often used by individuals who are unable to consume a sufficient amount of nutrients through their regular diet, such as the elderly, people recovering from surgery, or those with specific dietary restrictions. This article will discuss 15 Ensure nutrition facts to help you better understand the various products available and their potential benefits.

Table of Contents

Ensure’s Origin

Ensure was introduced by Abbott Laboratories in 1973 as a nutritional supplement drink for individuals who needed additional nutrient support. Over the years, the brand has expanded its product line to cater to different nutritional needs, including weight management, muscle health, and immune system support.

Ensure Nutrition Facts

1. Key Nutrients

Ensure drinks contain essential nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The specific nutritional content of each product varies, but these key components are designed to help individuals meet their daily nutritional needs.

2. Caloric Content

The calorie content of Ensure products varies depending on the specific product and serving size. For example, a standard 8-ounce (237 ml) serving of Ensure Original contains 220 calories, while Ensure High Protein has 160 calories per serving.

3. Protein Content

One of the primary benefits of Ensure drinks is their high protein content. Protein is essential for muscle growth, tissue repair, and overall health. Ensure Original provides 9 grams of protein per serving, while Ensure High Protein contains a higher amount, with 16 grams per serving.

4. Carbohydrate Content

Ensure drinks are also a source of carbohydrates, which serve as the body’s primary source of energy. The carbohydrate content varies among products, with Ensure Original containing 32 grams per serving and Ensure High Protein containing 19 grams per serving.

5. Fat Content

Fat is another essential nutrient that plays a role in hormone production, energy storage, and nutrient absorption. Ensure Original contains 6 grams of fat per serving, while Ensure High Protein contains 2 grams per serving.

6. Vitamin and Mineral Content

Ensure drinks are fortified with essential vitamins and minerals, including vitamins A, C, D, E, K, and B-complex vitamins, as well as minerals such as calcium, magnesium, and zinc. These nutrients help support various bodily functions, including immune system health, bone health, and energy production.

7. Fiber Content

Some Ensure products, such as Ensure Original, contain 1 gram of dietary fiber per serving. Fiber is essential for digestive health and may help promote feelings of fullness, making it beneficial for weight management.

8. Sugar Content

Ensure drinks do contain sugar, which contributes to their overall carbohydrate content. For example, Ensure Original has 14 grams of sugar per serving, while Ensure High Protein has 4 grams per serving. It’s essential to monitor your sugar intake, especially if you have diabetes or other health conditions that require sugar management.

Ensure Drinks
Image from Adobe Stock

9. Lactose-Free and Gluten-Free Options

For individuals with lactose intolerance or gluten sensitivity, Ensure offers lactose-free and gluten-free products, such as Ensure Clear, which is free from both lactose and gluten.

10. Plant-Based Options

Ensure also offers plant-based options for those following a vegan or vegetarian diet. Ensure Plant-Based Protein provides 20 grams of plant-based protein per serving, sourced from peas, fava beans, and rice.

11. Weight Management Options

For individuals looking to manage their weight, Ensure offers products specifically designed for weight management. Ensure Max Protein, for example, contains 30 grams of protein and only 150 calories per serving, making it a suitable option for those looking to increase their protein intake while maintaining a calorie deficit.

12. Immune System Support

Some Ensure products, like Ensure Immune Health, are formulated with added nutrients to support the immune system. This product contains antioxidants such as vitamins C, E, and selenium, as well as prebiotics and probiotics to promote a healthy gut microbiome, which plays a crucial role in overall immune function.

13. Muscle Health Support

Ensure Enlive, a product specifically designed to support muscle health, contains 20 grams of protein per serving, as well as HMB (beta-hydroxy-beta-methylbutyrate), a compound that has been shown to help preserve and build muscle mass, particularly in older adults.

14. Meal Replacement Options

Ensure drinks can be used as meal replacements for individuals who struggle to consume enough nutrients through their regular diet. Ensure Plus, for example, contains 350 calories and 16 grams of protein per serving, providing a nutrient-dense option for those who require additional caloric support.

15. Suitable for Tube Feeding

For individuals who require tube feeding due to medical conditions, Ensure offers products specifically designed for this purpose. Ensure TwoCal, a high-calorie, nutritionally complete formula, is suitable for tube feeding and can be used as a sole source of nutrition.

Ensure Cartons

More About Ensure

Various Flavors

To cater to different taste preferences, Ensure offers a variety of flavors for its products. Some popular options include vanilla, chocolate, strawberry, and butter pecan.

Availability and Accessibility

Ensure products are widely available in grocery stores, pharmacies, and online retailers, making it easy for individuals to access these nutritional supplement drinks and incorporate them into their daily routines.

Consult a Healthcare Professional

While Ensure products can help meet daily nutritional needs, it’s essential to still consult with a healthcare professional before incorporating them into your diet, particularly if you have specific health concerns or are using Ensure as a primary source of nutrition.


All in all, Ensure is an excellent option for those seeking to supplement their daily diets or address specific nutritional deficiencies. With a variety of flavorful options, it’s also a tasty way to increase your nutrient intake and help you stay healthy. Whether you’re in need of extra nutrition or just want to enjoy one of their many delicious flavor combinations, Ensure has a product to fit your needs. Really – it doesn’t get much more convenient than being able to take the essential vitamins and minerals your body needs with each tasty sip! So the next time you need some nourishment on-the-go, be sure to grab an Ensure for enhanced nutrition that’ll keep you feeling great.