Kristan Blanchard

Kristan Blanchard

Modified & Updated: 30 Jan 2024


Are you a fan of Dunkin Donuts’ multigrain bagels? Well, you’re not alone! Dunkin Donuts is known for its wide array of delicious baked goods, and their multigrain bagels are no exception. Packed with flavor and nutrition, these bagels have become a popular choice for breakfast or a quick snack.

In this article, we will dive into the nutrition facts of Dunkin Donuts multigrain bagels. Not only will we explore the calories and macronutrients found in these bagels, but we will also take a closer look at the vitamins, minerals, and dietary fiber they provide. Whether you’re trying to make healthier choices or simply curious about what goes into these tasty treats, understanding the nutrition facts is crucial.

So, if you’re ready to satisfy your curiosity and find out just how nutritious Dunkin Donuts multigrain bagels are, keep reading!

Table of Contents

Low in Calories

The Dunkin Donuts Multigrain Bagel is a guilt-free choice, as it contains only 300 calories.

High in Fiber

Packed with dietary fiber, this bagel provides 7 grams of fiber per serving, aiding in digestion and promoting a healthy digestive system.

Rich in Protein

The Multigrain Bagel is a great source of protein, containing 12 grams per serving. Protein is essential for muscle growth, repair, and overall health.

Low in Fat

With just 1 gram of fat, this bagel is a great option for those watching their fat intake.

Zero Cholesterol

Unlike many other bagels, the Multigrain Bagel from Dunkin Donuts is completely cholesterol-free, making it heart-healthy.

Contains Essential Vitamins and Minerals

This bagel is a good source of essential nutrients such as iron, calcium, and vitamin C, which are important for maintaining overall health and well-being.

Low Sodium Content

For those on a low-sodium diet, the Multigrain Bagel is a suitable choice, with only 340 milligrams of sodium.

No Artificial Preservatives

Dunkin Donuts takes pride in serving freshly baked goods without the use of artificial preservatives, ensuring a healthier option for consumers.

Versatile Toppings

The Multigrain Bagel pairs well with a variety of toppings, from savory options like cream cheese and smoked salmon to sweet alternatives like honey or jam.

Satisfying and Delicious

Apart from its nutritional benefits, the Multigrain Bagel from Dunkin Donuts is known for its delicious taste and satisfying texture, making it a popular choice among bagel lovers.

In conclusion, the 10 Dunkin Donuts Multigrain Bagel Nutrition Facts highlight the nutritional value of this popular menu item. With its low calorie, high fiber, and protein content, along with essential vitamins and minerals, this bagel offers a wholesome and satisfying option for a quick breakfast or snack. Plus, with its versatility in toppings, you can customize it to suit your taste preferences. So next time you visit Dunkin Donuts, consider trying out the Multigrain Bagel for a nutritious and delicious treat.


In conclusion, the Dunkin Donuts Multigrain Bagel is a delicious and nutritious option for breakfast or anytime hunger strikes. With its blend of whole grains and seeds, it offers a satisfying crunch and a boost of essential nutrients. Each bagel contains a reasonable amount of calories and is low in fat, making it a healthier choice compared to some other bagel options. Whether you enjoy it plain or with your favorite spread, you can indulge in this guilt-free treat knowing that you’re nourishing your body with wholesome ingredients. So the next time you visit Dunkin Donuts, give the Multigrain Bagel a try and experience a delightful combination of taste and nutrition.


1. What are the main ingredients in Dunkin Donuts Multigrain Bagel?

The Dunkin Donuts Multigrain Bagel is made with a blend of whole grains, including wheat, barley, oats, and rye. It also contains a mix of nutrient-rich seeds, such as sunflower seeds, flaxseeds, and sesame seeds.

2. How many calories are there in a Dunkin Donuts Multigrain Bagel?

A Dunkin Donuts Multigrain Bagel contains approximately 330 calories. However, it’s important to note that this number may vary slightly depending on the preparation method and any additional toppings or spreads added.

3. Is the Dunkin Donuts Multigrain Bagel a good source of fiber?

Yes, the Multigrain Bagel is a good source of dietary fiber. Each bagel contains around 6 grams of fiber, which helps promote digestion, keeps you feeling full, and supports a healthy gut.

4. Are there any allergens in the Dunkin Donuts Multigrain Bagel?

The Multigrain Bagel contains wheat, barley, oats, and rye, which are common allergens for some individuals. It’s important to be aware of any potential allergens and consult the ingredient list provided by Dunkin Donuts before consuming.

5. Can I customize my Dunkin Donuts Multigrain Bagel with other toppings?

Absolutely! Dunkin Donuts offers a variety of cream cheese and spread options that you can add to your Multigrain Bagel. From classic cream cheese to flavored varieties like strawberry or vegetable, you can personalize your bagel to your taste preferences.