Oxtail Nutrition Facts



Published: 25 May 2023


There’s something wonderfully comforting about a slow-cooked dish, especially when it involves a flavorful and tender cut of meat like oxtail. This increasingly popular ingredient, once considered a humble cut of meat, has taken the culinary world by storm, and now features in a variety of dishes from different cuisines. But what about its nutritional value? Here are 10 intriguing oxtail nutrition facts that you might not be aware of.

Table of Contents

High in Protein

One of the most significant oxtail nutrition facts is its high protein content. A serving of 100 grams of cooked oxtail can provide approximately 30 grams of protein, which is about 60% of the daily recommended intake. Protein is vital for numerous bodily functions, including muscle building and repair, hormone production, and immune function.

Abundant in Collagen

Oxtail is rich in collagen, a protein that provides structure to our skin, hair, nails, bones, ligaments, and tendons. When cooked slowly, the collagen in oxtail breaks down into gelatin, which gives dishes a rich, velvety texture.

Source of Healthy Fats

While oxtail does contain a significant amount of fat, it’s important to note that not all fats are created equal. Oxtail is a source of monounsaturated fats, considered a “healthy fat,” which can help reduce bad cholesterol levels and provide nutrients to help develop and maintain your body’s cells.

Rich in Minerals

Oxtail is a treasure trove of essential minerals. It’s rich in iron, zinc, selenium, and phosphorus. Iron is essential for the production of red blood cells, while zinc plays a crucial role in immune function. Selenium, on the other hand, acts as an antioxidant, and phosphorus is necessary for bone health.

Oxtail Croquettes
Image from Flickr

Vitamin Powerhouse

Oxtail is packed with vitamins, particularly B vitamins. This includes B-12, which is essential for nerve function and the production of DNA and red blood cells, and niacin, which aids in digestion, nerve function, and the production of energy.

High in Sodium

One of the crucial oxtail nutrition facts to consider is its high sodium content. This is often due to the seasonings used in cooking it. High sodium intake can lead to high blood pressure and cardiovascular issues over time, so it’s important to balance your oxtail dish with other low-sodium foods.

Contains Cholesterol

Oxtail, like other meat products, contains cholesterol. While our bodies need some cholesterol to function correctly, too much can lead to health problems like heart disease. However, dietary cholesterol doesn’t affect everyone the same way, so it’s important to know your own body’s response.


Oxtail is calorie-dense, with a 100-gram serving containing around 250-300 calories. While it can be part of a balanced diet, portion control is crucial, especially if you’re watching your calorie intake.

Oxtail in Soup
Image from Flickr

Versatile and Nutritious in Recipes

Due to its rich flavor and tender texture, oxtail can be a nutritious addition to various dishes, from soups and stews to ragus and pâtés. When paired with a plethora of vegetables, it can become part of a balanced, nutrient-rich meal.

Improved Nutrient Absorption

The gelatin derived from collagen in oxtail can help improve digestion and nutrient absorption. It’s believed to help repair the lining of the digestive tract, which can lead to improved overall gut health.


These 10 oxtail nutrition facts reveal a delectable ingredient that is not just a feast for your taste buds but can also be a part of a nutritious diet. Its high protein content, essential vitamins and minerals, and abundance of collagen are all plus points. However, as with all dietary choices, it’s important to consider your individual health needs and goals. If you have specific dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare provider or a registered dietitian.