Selina

Written by Selina

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Light tasty golden homemade buttermilk biscuits arranged on rectangular platter.

Biscuits, those delightful treats that effortlessly find their way into our hearts and stomachs, have been a staple in the world of baked goods for centuries. Whether you enjoy them with your morning cup of coffee, as an afternoon tea snack, or as a midnight indulgence, biscuits have earned their place in our culinary repertoire. But have you ever wondered about the nutrition facts hiding within these golden-brown beauties? Let’s dive in and uncover these 15 biscuit nutrition facts.

Table of Contents

Calorie Content

Biscuits, while delicious, are calorically dense. An average plain biscuit can contain around 150-200 calories, and sometimes more if you include dips and flavored biscuits. Remember, moderation is key!

Carbohydrate Content

Carbohydrates are the primary component of biscuits. A single biscuit might have anywhere from 20-30g of carbs, making them an efficient source of quick energy.

Moderate Protein Content

Biscuits contain moderate amounts of protein, usually around 2-4 grams per serving. However, they’re not a significant source of high-quality protein.

Cheddar Cheese Biscuits on baking sheet
Image from Adobe Stock

High in Fats

A single biscuit typically contains around 8-15 grams of fat, including both saturated and unsaturated fats, depending on the ingredients used.

Low in Fiber

A typical biscuit offers less than 1 gram of dietary fiber. That said, whole-grain or fiber-enriched ones offer more dietary fiber than regular ones. Dietary fiber aids digestion and helps maintain a healthy weight.

Sodium Levels

Biscuits can be high in sodium, ranging anywhere from 300-350 milligrams. This is primarily due to the baking powder and salt used in their preparation. Garlic and cheese, and cheddar cheese-flavored biscuits also tend to have higher sodium levels than plain buttermilk ones.

A plate of homemade cheese and garlic biscuits
Image from Adobe Stock

Sugar Levels

Plain biscuits usually have 1-1.5 grams of sugar. Most biscuits, especially sweetened varieties, contain added sugars, which can go well above this amount.  It’s always wise to check the sugar content on the nutrition label.

Cholesterol Content

Biscuits made with animal fats or butter can contain cholesterol, usually about 1 gram, or lesser. However, those made with vegetable oils are usually cholesterol-free.

Iron Content

Biscuits made from fortified flours can provide a source of iron, which is essential for the production of red blood cells. Most biscuits contain 1-2 milligrams of iron.

Calcium Content

Some biscuits, especially those made with milk or enriched with calcium, contain 141 milligrams of calcium. Though it fulfills only about 11% of the daily value, it is still considered a moderate amount. Calcium is essential for both teeth’ health.

Fortified with B-Vitamins

Biscuits made from fortified flours often contain B vitamins like thiamin (0.21 mg), riboflavin (0.19 mg), and niacin (1.8 mg), which are crucial for energy metabolism.

Allergens

Biscuits can contain common allergens like wheat, dairy, and nuts. Always read labels if you or someone you’re serving has food allergies.

Fresh buttermilk southern biscuits or scones over a white table shot from above. Top view.
Image from Adobe Stock

Gluten-Free Varieties

There are gluten-free biscuits available for those with celiac disease or gluten sensitivity. They’re made with alternative flour like almond, rice, or coconut flour.

Vegan Biscuit Options

Vegan biscuits, made without any animal products, are a great option for those following a plant-based diet. They are usually made with soy, almond, or rice milk, as well as vegan margarine.

Homemade vs. Store-Bought

Store-bought biscuits are naturally unhealthier since tend to include more artificial flavoring and preservatives. But, we cannot deny that those buttermilk biscuits are tasty temptations.

As for homemade ones, they are usually the healthier option as you can control the ingredients used, reducing the levels of sodium, sugar, and unhealthy fats. It really depends on the nutrition goals you have to help you decide between homemade and store-bought biscuits.

Final Word

While biscuits are undeniably tasty, it’s essential to consider their nutritional profile when incorporating them into your diet. Whether you’re reaching for a biscuit as a quick breakfast, a convenient snack, or a comforting treat, these biscuit nutrition facts will help you make a more informed dietary choice. As with any food, the key to enjoying biscuits is balance and moderation. Enjoy your biscuits mindfully, savoring each bite of this timeless comfort food.

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