Modified & Updated: 07 Sep 2023

Simply Spiked Lemonade

When the sun is blazing, and the temperature soars, there’s no better way to cool down than with a glass of tangy, refreshing lemonade. And if you like a little kick in your beverage, spiked lemonade is a delightful choice. Today, we’re turning our attention to Simply Spiked Lemonade, a brand that has earned a reputation for its alluring blend of tart and sweet, with just the right dash of alcohol. We’ve rounded up 16 nutrition facts about this popular beverage.

Table of Contents

Calorie Content

One serving (12 fl. oz.) of Simply Spiked Lemonade contains approximately 150 calories. This is relatively low compared to other alcoholic beverages, making it a great choice if you’re keeping an eye on your calorie intake.

Alcohol Content

Simply Spiked Lemonade boasts a moderate alcohol content of 5% ABV (Alcohol By Volume). This makes it a lighter choice compared to stronger spirits, yet more potent than many light beers.

Sugars and Carbohydrates

A serving of Simply Spiked Lemonade contains around 16 grams of carbohydrates, 15 grams of which come from sugars. This is worth taking into consideration if you’re monitoring your sugar intake or following a low-carb diet.

Sodium Content

You’ll find approximately 20 milligrams of sodium in a serving of Simply Spiked Lemonade. While this isn’t a high amount, it’s still important to consider, especially if you’re monitoring your sodium intake.


For those with gluten sensitivity or celiac disease, you’ll be pleased to know that Simply Spiked Lemonade is gluten-free. This makes it a suitable choice for those following a gluten-free diet.

No Fat Content

This refreshing beverage contains no fats, making it a decent choice if you’re trying to limit your fat intake. However, remember that the lack of fat does not mean that it is low in calories.

No Protein Content

Simply Spiked Lemonade does not contain any protein. Protein is essential for building and repairing tissues, but you’ll need to get it from other food sources when consuming this beverage.

Contains Natural Flavors

Simply Spiked Lemonade uses natural flavors. These are derived from natural sources like fruits and spices, offering a clean, authentic taste.

No Artificial Colors or Preservatives

One of the appealing aspects of Simply Spiked Lemonade is that it doesn’t contain any artificial colors or preservatives. This aligns with the growing consumer preference for natural and minimally processed foods and beverages.

Simply Spiked Lemonade is Vegan

For those following a vegan diet, rest assured, Simply Spiked Lemonade is vegan-friendly. It does not contain any animal-derived ingredients.

Simply Spiked Lemonade cartons
Image from Simply Spiked official website

Portion Control

The standard serving size of Simply Spiked Lemonade is 12 fluid ounces. This makes it easier for you to monitor your intake, especially if you’re counting calories or tracking your alcohol consumption.

Limited Vitamins and Minerals

While Simply Spiked Lemonade is a tasty beverage, it does not provide a significant amount of vitamins or minerals. It’s primarily a source of empty calories, meaning it provides energy but not much nutritional value.

Hydration Factor

While Simply Spiked Lemonade can be refreshing on a hot day, it’s important to note that the alcohol content in Simply Spiked Lemonade can lead to dehydration. Always remember to balance your alcohol intake with plenty of water.

Caution for Diabetics

Due to the sugar content in Simply Spiked Lemonade, individuals with diabetes should consume it with caution. Always consider the sugar content in relation to your daily allowances and control your portion sizes.

Potential Allergens

While Simply Spiked Lemonade is free from common allergens like nuts, dairy, and gluten, always be sure to check the label for potential allergens. Manufacturing processes can sometimes lead to cross-contamination.

Moderation is Key

As with any alcoholic beverage, moderation is crucial. While Simply Spiked Lemonade is lower in alcohol than spirits, the effects of alcohol can still add up.

More About Simply Spiked Lemonade

Shelf Life

Like many bottled beverages, Simply Spiked Lemonade has a long shelf life. However, once opened, it’s best to consume within a few days and always keep it refrigerated.


Simply Spiked Lemonade is widely available in grocery stores, liquor stores, and online. Its popularity makes it relatively easy to find.


Simply Spiked Lemonade comes in recyclable packaging, aligning with sustainable practices and environmental consciousness. Always remember to recycle your bottles!

Final Word

With these 16 Simply Spiked Lemonade nutrition facts, you’re now equipped with more knowledge about this popular beverage. Remember, while it can be a tasty treat on a hot day, always enjoy it in moderation. Cheers to making informed drinking decisions!