Modified & Updated: 08 Sep 2023

Kellogg's Eggo Waffles

It’s a crisp, chilly morning. You’re just waking up, and the aroma of toasting waffles fills your kitchen. There’s something quintessentially comforting about biting into a warm Eggo waffle, its crispy exterior giving way to a soft, doughy interior. However, beyond their taste, have you ever wondered about the nutritional aspect of these popular breakfast staples? Well, you’re about to get served with 20 Kellogg’s Eggo Waffles nutrition facts.

Table of Contents

Calorie Content

A serving size of Kellogg’s Eggo Waffles, which consists of two waffles, contains around 180 calories. This number could fluctuate depending on the specific flavor or variety of Eggo waffles you choose.

Fat Content

A serving of Kellogg’s Eggo Waffles contains 6 grams of total fat, making up about 9% of your daily recommended intake.

Saturated Fat

Eggo waffles contain 1.5 grams of saturated fat per serving, which is approximately 8% of the daily value.

No Trans Fat

One of the heartening Eggo Waffles nutrition facts is that they contain no trans fats, which are particularly unhealthy types of fat.

Cholesterol Levels

Each serving of Eggo waffles contains around 5 milligrams of cholesterol, equivalent to about 2% of the daily value.

Sodium Content

Eggo waffles contain approximately 370 milligrams of sodium per serving. This contributes to about 16% of your daily value.

Carbohydrate Content

The total carbohydrate content in a serving of Eggo waffles is 29 grams, with about 1 gram of those being dietary fiber.


Eggo waffles contain around 6 grams of sugar per serving. It’s important to remember that the American Heart Association recommends no more than 25 grams of added sugars per day for women and 36 grams for men.

Protein Content

A serving of Eggo waffles offers 4 grams of protein. While they aren’t high-protein food, they can contribute to your daily protein intake.

Contains Wheat and Egg Allergens

Eggo waffles contain wheat and egg, which are common food allergens. Always check the packaging if you have food allergies or sensitivities.

Kellogg's® Eggo® Minis Homestyle Waffles

Fortified with Vitamins and Minerals

Eggo waffles are fortified with a variety of vitamins and minerals. These include iron, thiamin, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12.

Contains Soy

Eggo waffles contain soy lecithin, an emulsifier that helps keep the ingredients mixed together. This is an important note for anyone with a soy allergy.

Variety of Flavors

Kellogg’s offers Eggo waffles in a variety of flavors, each with its unique nutritional profile. Some options include Blueberry, Strawberry, and Chocolatey Chip.

Special Editions

Eggo occasionally releases special edition flavors that might have a different nutritional profile than their classic varieties. It’s always a good idea to check the nutritional facts on the box.

Contains Natural and Artificial Flavors

Eggo waffles contain a mix of natural and artificial flavors, which contribute to their distinct taste but do not add nutritional value.

Low in Fiber

Eggo waffles are not a significant source of dietary fiber, with each serving providing just about 1 gram.

No High-Fructose Corn Syrup

In a move towards more natural ingredients, Kellogg’s Eggo waffles do not contain high-fructose corn syrup.

Can be Part of a Balanced Diet

While Eggo waffles themselves are not a superfood, they can be part of a balanced diet when paired with nutrient-dense toppings like fresh fruits, nuts, or yogurt.

Available in Whole Grain Variety

Kellogg’s also offers a whole grain variety of Eggo waffles, providing a slightly higher fiber content.

Nutri-Grain Eggo Waffles

Kellogg’s Nutri-Grain Eggo Waffles are made with 8 grams of whole grain and offer a slightly different nutritional profile, with 170 calories, 7 grams of sugar, and 2 grams of dietary fiber per serving.


As with any food, the key to enjoying Kellogg’s Eggo Waffles lies in moderation and balance. A single serving can provide a quick, easy breakfast option – just remember to keep your toppings healthy to maximize the nutritional value of your meal. Happy breakfasting!