18 Eggo Whole Grain Waffles Nutrition Facts

Calories per Serving

Each serving of Eggo Whole Grain Waffles contains approximately 160 calories.

Protein Content

These delicious waffles are a good source of protein, offering around 5 grams per serving.

Fiber-Rich

Eggo Whole Grain Waffles are high in fiber, providing about 4 grams of dietary fiber per serving.

Carbohydrate Content

A serving of these whole grain waffles contains approximately 33 grams of carbohydrates.

Total Fat

Eggo Whole Grain Waffles have a low fat content, with only about 3 grams of total fat per serving.

Saturated Fat

These waffles are low in saturated fat, containing approximately 0.5 grams per serving.

Cholesterol

Eggo Whole Grain Waffles are cholesterol-free, making them a heart-healthy breakfast option.

Sodium Content

A serving of these waffles has around 250 milligrams of sodium, so it is important to consume them in moderation.

Vitamin and Mineral Content

Eggo Whole Grain Waffles are enriched with essential vitamins and minerals, including iron, calcium, and vitamin D.

Allergens

These waffles may contain wheat and soy ingredients, making them unsuitable for individuals with wheat or soy allergies.

Non-GMO

Eggo Whole Grain Waffles are made with non-genetically modified ingredients, giving you peace of mind.

No Artificial Flavors or Colors

These waffles are free from artificial flavors or colors, ensuring a wholesome and natural taste.

Storage Instructions

Eggo Whole Grain Waffles should be kept frozen until ready to be consumed. Follow the package instructions for best results.

Serving Suggestions

These versatile waffles can be enjoyed plain or topped with your favorite fruits, syrup, or even a dollop of yogurt.

Suitable for Vegetarians

Eggo Whole Grain Waffles do not contain any meat or animal-derived ingredients, making them suitable for vegetarians.

Quick and Convenient Breakfast

With Eggo Whole Grain Waffles, you can enjoy a nutritious breakfast in just a few minutes. Simply pop them in the toaster and they’re ready to go!

Kid-Friendly Option

These waffles are a hit with kids, making them a great choice for parents who want their little ones to start the day with a wholesome meal.

Balanced Nutrition

Eggo Whole Grain Waffles provide a balanced combination of carbohydrates, protein, and dietary fiber to keep you fueled and satisfied throughout the morning.

Conclusion

In conclusion, the nutrition facts of Eggo Whole Grain Waffles make them a delicious and healthy breakfast option. These waffles are packed with fiber, vitamins, and minerals, making them a great choice for those looking to incorporate more whole grains into their diet. With only 180 calories per serving and 3 grams of fat, Eggo Whole Grain Waffles provide a balanced and satisfying meal for the whole family. Whether enjoyed plain, with a drizzle of maple syrup, or topped with fresh fruits, these waffles are a convenient and nutritious way to start your day.

FAQs

1. Are Eggo Whole Grain Waffles gluten-free?

No, Eggo Whole Grain Waffles are not gluten-free. They contain wheat flour, which is a source of gluten. If you have gluten sensitivities or Celiac disease, it is best to opt for gluten-free waffle alternatives.

2. How many waffles are in a serving of Eggo Whole Grain Waffles?

A serving of Eggo Whole Grain Waffles typically contains two waffles. Each waffle is a perfectly portioned breakfast option that can be enjoyed on its own or paired with your favorite toppings.

3. Can I freeze Eggo Whole Grain Waffles?

Yes, you can freeze Eggo Whole Grain Waffles. They are convenient for busy mornings when you need a quick and easy breakfast option. Simply pop them in the toaster straight from the freezer for a delicious and nutritious meal.

4. Are there any artificial flavors or colors in Eggo Whole Grain Waffles?

No, Eggo Whole Grain Waffles are free from artificial flavors and colors. They are made with wholesome ingredients and have a natural taste that both kids and adults can enjoy.

5. Can I incorporate Eggo Whole Grain Waffles into a balanced diet?

Absolutely! Eggo Whole Grain Waffles can be part of a balanced diet. They provide essential nutrients like fiber, B vitamins, and iron. To make it a complete meal, pair them with a protein source such as eggs or yogurt and add some fruits for extra vitamins and minerals.