Written by Gerald

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


What if we told you that your morning espresso is not only an energy booster but also contains a plethora of nutritional benefits? As the heart of many popular coffee beverages, espresso is rich in essential nutrients and antioxidants that could contribute to your overall health. Here, we’ve curated 11 fascinating espresso nutrition facts to enhance your understanding of this much-loved drink.

Table of Contents

A Shot of Espresso Contains Negligible Calories

An ounce (approximately 30 milliliters) of espresso contains only about 3 calories. This means you can enjoy your shot of espresso without worrying about it adding significantly to your daily calorie intake.

Rich in Antioxidants

Espresso, like other types of coffee, is high in antioxidants. These compounds help neutralize harmful free radicals in the body, contributing to overall health and potentially reducing the risk of chronic diseases.

Provides Essential Nutrients

Though in minute amounts, espresso does contain essential nutrients, such as vitamins B2, B3, and B5. It also offers trace amounts of magnesium, potassium, and manganese.

Espresso Contains Caffeine – A Natural Stimulant

Each shot of espresso contains about 63 milligrams of caffeine, which can stimulate the nervous system, enhancing alertness and cognitive function. It’s an ideal pick-me-up, whether you’re kickstarting your morning or need a midday boost.

Could Boost Metabolic Rate

Caffeine in espresso is known to increase metabolic rate and fat burning, making it a popular pre-workout beverage among fitness enthusiasts.

Espresso and Espresso Beans
Image from Unsplash

May Lower The Risk of Certain Diseases

Research suggests that moderate coffee consumption, including espresso, may reduce the risk of certain conditions like type 2 diabetes and stroke. However, more research is needed to establish a definitive connection.

It’s Dehydrating, Right? Not Necessarily

Contrary to popular belief, espresso doesn’t dehydrate you. While it has a mild diuretic effect, the amount of water in an espresso shot largely offsets this, meaning it won’t lead to dehydration when consumed in moderation.

Espresso Has Zero Sugar

Espresso by itself contains zero sugar, making it a suitable choice for those watching their sugar intake. However, keep in mind that added sugar, cream, or flavored syrups can quickly turn this low-calorie drink into a high-calorie one.

Could Aid in Digestion

The high level of magnesium in espresso can help stimulate bowel movements, aiding in digestion. Also, the warm temperature of the drink can facilitate smooth digestion.

It’s More Concentrated Than Regular Coffee

Compared to regular coffee, espresso is more concentrated, both in terms of flavor and nutrients. That’s why a small shot of espresso can provide the same kick as a full cup of regular coffee.

May Boost Mood and Cognitive Function

The caffeine in espresso can stimulate the release of neurotransmitters like dopamine and serotonin, which can improve mood, reaction times, and memory.


The world of espresso is as rich as its full-bodied flavor. Its benefits extend beyond just an energy boost, with an array of nutrients and potential health benefits. As with anything, moderation is key, and it’s essential to enjoy your espresso in a balanced diet. So, the next time you’re sipping on that deliciously warm shot of espresso, remember – you’re not just enjoying a beverage; you’re appreciating a brew filled with surprising health benefits.

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