Modified & Updated: 08 Sep 2023

Flat lay shot of cream of chicken soup with coriander dressing

In the realm of comfort foods, cream of chicken is a front-runner, gracing the tables of homes and restaurants worldwide. Its rich and flavorful profile has won the hearts of food enthusiasts, while its versatility as a base for numerous dishes is unmatched. But what does this culinary delight have to offer in terms of nutrition? Let’s delve into the 18 cream of chicken nutrition facts that shed light on this popular dish.

Table of Contents

A Source of High-Quality Protein

Cream of chicken soup is an excellent source of high-quality protein. A standard can (approximately 10.5 ounces) of commercial cream of chicken soup contains around 7 grams of protein. Protein is essential for maintaining muscle mass, repairing tissues, and supporting overall bodily functions.

Varies Greatly in Caloric Content

The caloric content of the cream of chicken can vary significantly based on the recipe or the brand. A can of store-bought soup usually contains about 125 calories, while a home-cooked version could have more or fewer calories depending on the ingredients used.

High in Saturated Fat

One serving may contain around 4 grams of saturated fat. Cream of chicken soup, especially canned versions, can be high in saturated fats due to the cream content. Consuming too much-saturated fat can contribute to high cholesterol and heart disease.

Cream of Chicken Soup
Image from Adobe Stock

Rich in Vitamins

Depending on the recipe, cream of chicken soup can be a good source of vitamins. It often contains vitamins A, C, and several B vitamins from the chicken, vegetables, and broth used.

Contains Essential Minerals

Cream of chicken soup is a source of essential minerals such as iron, potassium, and selenium. These minerals contribute to various bodily functions including oxygen transportation, muscle contractions, and antioxidant defense.

Considerable Sodium Content

One notable health concern with cream of chicken, particularly with canned versions, is the high sodium content. A single can could contain over 1,000 milligrams of sodium, which is nearly half of the recommended daily intake.

Fiber Content Depends on Ingredients

The fiber content in the cream of chicken soup largely depends on the ingredients. Adding vegetables or serving the soup with a side of whole-grain bread can increase the fiber content, promoting better digestive health.

Gluten Content

Most traditional cream of chicken soups contains gluten, as wheat flour is typically used as a thickener. However, gluten-free versions can be made using cornstarch or gluten-free flour blends.

Dairy Content

As the name suggests, the cream of chicken soup contains dairy, making it unsuitable for those with lactose intolerance or a dairy allergy. However, dairy-free versions can be made using almond milk or coconut milk as alternatives.

Homemade white chili chicken with beans, lime and corn close-up. horizontal
Image from Adobe Stock

Contains Collagen

Chicken soup, including cream of chicken, contains collagen from the chicken bones. Collagen is beneficial for skin health and may help reduce signs of aging.

Can Be Made Healthier at Home

Making cream of chicken soup at home allows control over the ingredients and thus the nutritional content. Opting for low-fat cream, reducing salt, and adding plenty of vegetables can significantly enhance the nutritional profile.

Offers Hydration

With its high liquid content, the cream of chicken soup contributes to daily hydration needs. This, along with the electrolytes provided by the soup, makes it an excellent food choice when you’re under the weather.

Versatility in Diets

With modifications, the cream of chicken soup can be adapted to fit various diets. For a low-carb or keto version, replace the flour with a low-carb thickener like xanthan gum.

Potential for MSG Content

Some brands of canned cream of chicken soup contain monosodium glutamate (MSG) to enhance flavor. MSG can cause symptoms in some individuals, such as headaches and flushing.

Potential Allergens

In addition to dairy and gluten, the cream of chicken soup may contain other allergens such as celery and onion. Always check ingredients if you have food allergies or sensitivities.

Potato and chicken cream soup.
Image from Adobe Stock

Shelf-Stable Canned Versions

Canned cream of chicken soup is shelf-stable, offering a convenient and quick meal option. However, it’s important to note that these versions often contain additives and preservatives.

Can Be Part of a Balanced Diet

While the cream of chicken soup has its nutritional drawbacks, it can still be part of a balanced diet when consumed in moderation and paired with a variety of other nutritious foods.

A Comfort Food Staple

Despite its nutritional drawbacks, the cream of chicken remains a comfort food staple in many cultures, providing warmth, satisfaction, and a sense of nostalgia that few other dishes can offer.

Final Word

In conclusion, cream of chicken soup is a versatile and beloved dish, rich in protein and other essential nutrients. Yet, like many foods, it also presents certain nutritional challenges, such as high sodium and saturated fat content. Balancing these aspects and making informed modifications can turn your cream of chicken soup into a nourishing and delectable delight. With these 18 nutrition facts about cream of chicken, you’re better equipped to savor this comfort food in the healthiest way possible.