Saudra Ober

Written by Saudra Ober

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to satisfying our cravings for delicious and finger-licking chicken, Bon Chon Chicken undoubtedly comes to mind. With their signature crispy and flavorful coating, Bon Chon Chicken has gained popularity worldwide. But while we indulge in this delectable treat, it is important to be mindful of our nutrition and the impact it has on our health.

In this article, we will explore the nutrition facts of Bon Chon Chicken to help you make informed decisions about your diet. From calories and protein to fat and carbohydrates, we will delve into the specifics of what makes up this mouthwatering dish. So, whether you’re a Bon Chon Chicken enthusiast or simply curious about its nutritional content, read on to discover the 20 Bon Chon Chicken nutrition facts that will keep you informed and satisfied.

Key Takeaways:

  • Bon Chon Chicken is a protein-packed, low-fat option that’s rich in essential nutrients like vitamin B12, iron, and antioxidants. It’s a flavorful, guilt-free choice for a variety of diet plans.
  • With Bon Chon Chicken, you can enjoy a delicious, crispy coating without the worry of artificial preservatives, trans fats, or excessive sugar. It’s a wholesome, gluten-free option that’s low in carbs and high in essential minerals.
Table of Contents

High in Protein

Bon Chon Chicken is a great source of protein, with one serving containing approximately 25 grams.

Low in Fat

Enjoy guilt-free indulgence with Bon Chon Chicken, as it is low in fat content.

Rich in Vitamin B12

Bon Chon Chicken provides a significant amount of vitamin B12, which is essential for nerve function and the production of red blood cells.

Contains Essential Amino Acids

Bon Chon Chicken contains all nine essential amino acids that the body needs for proper growth and repair.

Source of Iron

With each serving, you get a good dose of iron, which is important for the production of hemoglobin and oxygen transport in the body.

Low in Carbohydrates

If you’re watching your carb intake, Bon Chon Chicken is a great choice as it is low in carbohydrates.

Packed with Flavor

Bon Chon Chicken is known for its crispy and flavorful coating that adds a delightful taste to every bite.

Gluten-Free Option

Bon Chon Chicken offers a gluten-free option, making it suitable for individuals with gluten sensitivities or celiac disease.

No Artificial Preservatives

Enjoy the goodness of Bon Chon Chicken without worrying about consuming artificial preservatives.

Contains Antioxidants

Bon Chon Chicken contains antioxidants, which help protect the body against oxidative stress and free radicals.

Low in Sodium

If you’re watching your sodium intake, Bon Chon Chicken is a healthier choice compared to many other fried chicken options.

High in Potassium

With a good amount of potassium, Bon Chon Chicken can contribute to maintaining healthy blood pressure levels.

Low in Cholesterol

Enjoy Bon Chon Chicken without worrying about its impact on your cholesterol levels, as it is low in cholesterol.

Source of Selenium

Bon Chon Chicken provides selenium, a trace mineral that is essential for various bodily functions.

No Artificial Colors

Bon Chon Chicken is free from artificial colors, ensuring a more natural and wholesome eating experience.

Contains Essential Minerals

Bon Chon Chicken is rich in essential minerals like zinc and magnesium, which are important for overall health.

Low in Sugar

Enjoy Bon Chon Chicken without worrying about an excessive sugar intake, as it is low in sugar content.

Source of Vitamin B6

Bon Chon Chicken provides vitamin B6, which is essential for brain development and function.

No Trans Fats

Bon Chon Chicken is free from trans fats, which are known to increase the risk of heart disease.

Suitable for Different Diet Plans

Whether you follow a keto, paleo, or low-carb diet, Bon Chon Chicken can be incorporated into your meal plan.


In conclusion, Bon Chon Chicken is not only delicious but also offers a variety of nutritional benefits. It is high in protein and low in carbohydrates, making it a great choice for those looking to maintain or build muscle. Additionally, it provides essential vitamins and minerals that are important for overall health and well-being.

However, it is important to note that like any food, moderation is key. While Bon Chon Chicken can be enjoyed as part of a balanced diet, it is best to pair it with a side of vegetables or a salad to ensure you are getting a wide range of nutrients.

Overall, Bon Chon Chicken is a tasty and nutritious option for those seeking a flavorful and satisfying meal.


1. How many calories are in Bon Chon Chicken?

Each serving of Bon Chon Chicken varies in calories depending on the specific flavor and preparation. On average, a serving size of boneless chicken contains approximately 350-400 calories.

2. Is Bon Chon Chicken gluten-free?

No, Bon Chon Chicken is not gluten-free. The chicken is typically coated in a batter that contains gluten. However, there may be gluten-free options available, so it is recommended to inquire with the restaurant before ordering.

3. Are there any vegetarian options available at Bon Chon Chicken?

While Bon Chon Chicken is known for its delicious chicken dishes, they also offer vegetarian options. Some locations may have vegetable or tofu-based dishes available as alternatives for those who do not consume meat.

4. Is Bon Chon Chicken spicy?

Yes, Bon Chon Chicken is known for its signature spicy flavor. It offers a range of spice levels to cater to different preferences, from mild to extra-spicy.

5. Can I get the nutrition information for specific flavors of Bon Chon Chicken?

The nutrition information for Bon Chon Chicken may vary depending on the specific flavors and preparations. It is recommended to inquire with the restaurant or visit their website for accurate and up-to-date nutrition information.

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