Written by Sela Belk
Modified & Updated: 28 Apr 2024
Reviewed by Sherman Smith
Orange chicken is a popular dish that is commonly found in Chinese restaurants and takeout menus. It is a delicious combination of crispy, breaded chicken pieces coated in a tangy and sweet orange sauce. While orange chicken is undoubtedly mouthwatering, it is essential to be aware of its nutritional facts to make informed dietary choices. In this article, we will explore 20 orange chicken nutrition facts that will give you a better understanding of the dish’s nutritional profile. Whether you’re a fan of orange chicken or simply curious about its nutritional value, this article will provide you with the information you need to make informed and balanced meal choices. So, let’s dive in and uncover what orange chicken has to offer in terms of calories, fat, protein, vitamins, and minerals.
Key Takeaways:
- Orange chicken is a tasty Chinese dish with around 400-500 calories per serving, providing protein and energy. Enjoy it in moderation as part of a balanced diet.
- The sweet and tangy orange chicken sauce contains vitamin C and up to 30-40 grams of protein, making it a satisfying and flavorful meal option.
Orange Chicken is a popular Chinese takeout dish.
With its sweet and tangy flavor, orange chicken has become a favorite among food enthusiasts worldwide.
A typical serving of orange chicken contains around 400-500 calories.
It is important to keep in mind the portion size when enjoying this tasty dish.
Orange chicken is a good source of protein.
Protein is essential for muscle repair and growth, making orange chicken a satisfying and nourishing meal option.
This dish is usually made with deep-fried chicken pieces.
The crispy texture of the chicken adds to the overall enjoyment of orange chicken.
A serving of orange chicken can provide up to 20 grams of fat.
While this dish is delicious, it is important to enjoy it in moderation as part of a balanced diet.
Orange chicken contains carbohydrates from the sauce and breading.
These carbs provide the body with energy, but it’s important to be mindful of portion sizes to maintain a healthy diet.
This dish is typically served with steamed rice.
The combination of the tender chicken and flavorful sauce with rice creates a filling and satisfying meal.
Orange chicken is usually made with a sauce that includes orange zest and juice.
These ingredients contribute to the vibrant citrus flavor that gives the dish its name.
Ginger and garlic are commonly used ingredients in orange chicken sauce.
These flavorful additions add a hint of spice and depth to the overall taste of the dish.
Orange chicken is often garnished with green onions.
The freshness of the green onions complements the rich flavors of the sauce.
A serving of orange chicken contains approximately 25-30 grams of sugar.
This is due to the sweetness of the sauce used in the dish.
Orange chicken is a good source of vitamin C.
The orange zest and juice used in the sauce provide a healthy dose of this important vitamin.
The breading on orange chicken adds a crispy texture.
It is often made with a combination of flour, cornstarch, and seasonings.
Orange chicken has become a popular dish in American Chinese cuisine.
It has gained widespread popularity for its unique blend of sweet, tangy, and savory flavors.
A serving of orange chicken typically contains around 30-40 grams of protein.
This makes it a satisfying and protein-rich option for those looking to meet their daily protein requirements.
Orange chicken is often served with a side of steamed vegetables.
This adds nutritional value and complements the flavors of the dish.
The sauce used in orange chicken is typically thickened with cornstarch.
This gives the sauce a smooth and glossy texture.
Orange chicken is a favorite choice for those who enjoy the combination of sweet and savory flavors.
The balance of tangy citrus and umami flavors makes it a delicious treat for the taste buds.
A serving of orange chicken can provide up to 50-60 grams of carbohydrates.
These carbs provide energy and are an important part of a balanced diet.
Orange chicken is often enjoyed as a main course, accompanied by other Chinese dishes.
Its distinctive flavor and satisfying texture make it a standout dish in any meal.
Conclusion
In conclusion, orange chicken can be a delicious and satisfying dish to enjoy. While it may not be the healthiest option on the menu, being aware of its nutritional content can help you make informed choices. It’s important to note that orange chicken is typically high in calories, fat, and sodium due to the deep-frying process and sugary sauce. However, it also provides a good amount of protein and some essential vitamins and minerals.If you’re watching your calorie intake, consider opting for a smaller portion size or choosing a healthier alternative such as grilled chicken. Additionally, pairing orange chicken with a side of vegetables or a salad can help balance out the meal and provide added nutrients.Overall, moderation is key when enjoying orange chicken. It’s fine to indulge occasionally, but be mindful of portion sizes and try to balance it out with nutritious options to maintain a healthy and balanced diet.
FAQs
Q: Is orange chicken a healthy meal option?
A: Orange chicken is not considered a healthy meal option due to its high calorie, fat, and sodium content. It’s best enjoyed in moderation and balanced out with nutritious choices.
Q: Can orange chicken be part of a balanced diet?
A: Yes, orange chicken can be part of a balanced diet when consumed in moderation and paired with healthier options such as vegetables or a salad.
Q: What is the typical calorie count of orange chicken?
A: The calorie count of orange chicken can vary depending on the portion size and cooking method. On average, a serving of orange chicken can range from 350 to 500 calories.
Q: Is orange chicken high in sodium?
A: Yes, orange chicken tends to be high in sodium. The deep-frying process and the sauce used in its preparation often contribute to its sodium content.
Q: Can orange chicken be made healthier by cooking it differently?
A: Yes, you can make orange chicken healthier by opting for grilled or baked chicken instead of deep-fried. Additionally, choosing a lighter sauce or reducing the amount of sauce can help reduce the calorie and fat content.
Craving more tantalizing tidbits about your favorite Chinese takeout dish? Satisfy your curiosity and expand your knowledge by exploring the nutrition facts of Panda Express Orange Chicken. This beloved fast-food chain's signature dish offers a unique twist on the classic recipe, making it a must-try for any orange chicken enthusiast.
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