Mab William

Written by Mab William

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith


Oranges are not just delicious and refreshing, but they also pack a nutritional punch. One variety of orange that stands out in terms of its nutritional benefits is the Cara Cara orange. With its vibrant pinkish-red flesh and sweet, tangy flavor, the Cara Cara orange is a delightful treat for the taste buds. But it’s not just the taste that makes this citrus fruit special – it’s also packed with essential nutrients that can contribute to a healthy diet. In this article, we will explore the 20 Cara Cara orange nutrition facts and understand why incorporating this fruit into your meals can be beneficial for your overall health. So, let’s dive in and discover the incredible nutritional value of the Cara Cara orange!

Key Takeaways:

  • 1. Cara Cara oranges are a delicious and healthy snack, packed with vitamin C, fiber, and antioxidants, supporting a strong immune system and overall well-being.
  • 2. Enjoying Cara Cara oranges can help with weight management, heart health, and digestion, while also promoting healthy skin, vision, and brain function.
Table of Contents

Sweet and Tangy Flavor

The Cara Cara orange is known for its unique flavor, combining the sweetness of a navel orange with a tangy twist.

Rich in Vitamin C

One medium-sized Cara Cara orange provides about 100% of your daily recommended intake of vitamin C, which is essential for a healthy immune system.

High in Fiber

Cara Cara oranges are packed with fiber, aiding in digestion and promoting a feeling of fullness.

Antioxidant Powerhouse

These oranges are rich in antioxidants, such as beta-carotene and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Low in Calories

With only approximately 80 calories per medium-sized orange, Cara Cara oranges make a delicious and guilt-free snack.

Good Source of Potassium

Potassium is essential for maintaining healthy blood pressure levels, and Cara Cara oranges provide a good amount of this mineral.

Contains Calcium

These oranges also contain calcium, which is vital for maintaining strong bones and teeth.

Boosts Collagen Production

Thanks to their high vitamin C content, Cara Cara oranges promote collagen production, keeping your skin healthy and vibrant.

Natural Hydration

With their high water content, these oranges can help keep you hydrated throughout the day.

Supports Eye Health

The antioxidants in Cara Cara oranges, such as vitamin C and beta-carotene, contribute to maintaining healthy vision.

Rich in Folate

Folate is essential for cell production and plays a crucial role during pregnancy. Cara Cara oranges are a good source of this important nutrient.

Aids in Weight Management

As a low-calorie and fiber-rich fruit, Cara Cara oranges can help with weight management and maintaining a healthy diet.

Natural Energy Boost

The natural sugars found in these oranges provide a quick energy boost without the crash associated with processed sugars.

Supports Heart Health

The combination of potassium, fiber, and antioxidants in Cara Cara oranges contributes to a healthy cardiovascular system.

Helps Lower Cholesterol

Studies have shown that the fiber content in these oranges can help reduce LDL cholesterol levels, protecting against heart disease.

Promotes Digestive Health

The high fiber content of Cara Cara oranges aids in digestion, preventing constipation and promoting a healthy gut.

Lowers Inflammation

The antioxidants present in these oranges have anti-inflammatory properties, which can help reduce inflammation in the body.

Boosts Immune Function

With their high vitamin C content and antioxidant properties, Cara Cara oranges support a strong and healthy immune system.

Natural Cancer Fighter

The antioxidants found in these oranges are known to have anti-cancer properties, potentially reducing the risk of certain types of cancers.

Enhances Brain Health

The nutrients in Cara Cara oranges, such as vitamin C and antioxidants, contribute to improved cognitive function and brain health.


In conclusion, Cara Cara oranges are not only delicious, but they are also packed with nutrition. From their high vitamin C content to their numerous health benefits, including improved heart health and strong immune system support, these oranges are a fantastic addition to any diet. Whether you enjoy them as a refreshing snack, use them in recipes, or incorporate them into your morning juice, you can’t go wrong with the nutritional goodness of Cara Cara oranges. So, next time you’re in the produce aisle, don’t forget to grab a bag of these vibrant and tangy citrus fruits to boost your health and well-being.


Q: How many calories are in a Cara Cara orange?

A: A medium-sized Cara Cara orange contains approximately 80 calories.

Q: Are Cara Cara oranges a good source of vitamin C?

A: Absolutely! Cara Cara oranges are an excellent source of vitamin C, with one medium-sized orange providing more than 100% of the recommended daily intake.

Q: Can Cara Cara oranges help improve heart health?

A: Yes, they can! Cara Cara oranges contain dietary fiber and antioxidants, which are beneficial for heart health. They can help lower cholesterol levels and reduce the risk of heart disease.

Q: Are Cara Cara oranges easy to incorporate into recipes?

A: Yes, they are! Cara Cara oranges can be used in various recipes, from salads and desserts to marinades and cocktails. Their sweet and tangy flavor adds a burst of freshness to any dish.

Q: Can Cara Cara oranges boost the immune system?

A: Absolutely! Cara Cara oranges are an excellent source of vitamin C, which is known to boost the immune system and protect against common illnesses.

Q: Are Cara Cara oranges available year-round?

A: Cara Cara oranges are primarily available from December to April, making them a delightful winter and spring citrus fruit.

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