Cream Of Mushroom Soup Nutrition Facts

Calories

For those watching their calorie intake, cream of mushroom soup can be a satisfying option. With approximately 410 calories per serving (1 can), it offers a flavorful and filling choice without excessive calorie content.

Fat Content

A single serving of cream of mushroom can contain up to 23 grams of fat, of which 7 grams are saturated Fat, 0.4 grams of trans fat, 9 grams of polyunsaturated fat, and 5.5 grams of monounsaturated fat. 

Sodium Content

It’s important to note that cream of mushroom soup can be high in sodium about 2249 milligrams (98% of DV). If you are on a low-sodium diet, it’s advisable to check the nutrition label or consider making a homemade version with reduced sodium.

Fiber Content

While cream of mushroom soup is not typically a significant source of dietary fiber, only containing about 1.9 grams per serving. However, some variations may contain added vegetables or whole grains, boosting the fiber content. Fiber plays a crucial role in digestion and can contribute to a feeling of fullness.

Rich in Nutrients

Cream of mushroom soup is a good source of essential nutrients. It contains vitamins like vitamin D, vitamin B12, and riboflavin, as well as minerals such as potassium and selenium, which contribute to overall health and well-being.

Antioxidant Power

Mushrooms, the star ingredient of cream of mushroom soup, are packed with antioxidants. These antioxidants help protect the body from free radicals, which can cause cellular damage and contribute to chronic diseases.

Immune-Boosting Properties

Mushrooms contain beta-glucans, a type of fiber known for its immune-boosting properties. Including cream of mushroom soup in your diet can support a healthy immune system and help defend against infections and illnesses.

Versatile and Customizable

Cream of mushroom soup serves as a versatile base for various recipes. It can be enjoyed as a standalone soup or used as a flavorful ingredient in casseroles, sauces, and other dishes. Get creative in the kitchen and explore the endless possibilities.

Cooking Tips and Variations

To enhance the flavor of cream of mushroom soups, consider adding ingredients like garlic, thyme, or a splash of white wine during the cooking process. You can also experiment with different mushroom varieties to create unique taste profiles.

Homemade vs. Canned

When it comes to cream of mushroom soups, you have the option of homemade or canned versions. While the canned soup is convenient, making your own allows you to control the ingredients and customize the flavors according to your preferences.

Final Thoughts

Cream of mushroom soup offers not only a creamy and delightful culinary experience but also a range of health benefits. Packed with nutrients, antioxidants, and immune-boosting properties, this soup is a wholesome addition to your diet. Whether enjoyed on its own or incorporated into various recipes, cream of mushroom soup is sure to please both your taste buds and your well-being.

Frequently Asked Questions (FAQ)

Is cream of mushroom soup suitable for vegetarians or vegans?

It depends on the specific recipe and brand. While traditional cream of mushroom soup often contains dairy, there are vegan and vegetarian alternatives available that use plant-based ingredients.

Can I make cream of mushroom soup from scratch?

Absolutely! Making cream of mushroom soup from scratch allows you to control the ingredients and customize the flavors. Look for recipes online or in cookbooks to get started.

Can I freeze cream of mushroom soup?

Yes, cream of mushroom soup can be frozen for later use. However, it’s best to freeze it before adding any dairy or cream to prevent separation or texture changes. Thaw and reheat gently when ready to enjoy.

Are there low-sodium options available for cream of mushroom soup?

Yes, many brands offer low-sodium or reduced-sodium versions of cream of mushroom soup. Be sure to check the labels or look for recipes that allow you to control the salt content.

Can I substitute the mushrooms in cream of mushroom soup?

While mushrooms are the classic choice, you can experiment with other types of mushrooms or even add additional vegetables to suit your preferences. Get creative and explore different flavor combinations.

Note: It’s essential to read the nutrition labels or consult with a healthcare professional if you have specific dietary concerns or restrictions.