Embracing Variety

P.F. Chang’s offers a diverse menu, ranging from appetizers and main dishes to desserts and cocktails. Each dish comes with its unique nutritional profile, which can be found on their website.

Calorie Content

Most entrees at P.F. Chang’s range between 500 to 1,000 calories. For example, their famous Chang’s Spicy Chicken clocks in at 840 calories per serving. It’s essential to bear in mind your daily calorie needs when enjoying these dishes.

Sodium Counts

Sodium is a significant component in many P.F. Chang’s dishes, often surpassing the recommended daily intake. For instance, the Beef with Broccoli contains around 3,940 milligrams of sodium—significantly above the recommended limit of 2,300 milligrams a day.

Fat Facts

Several dishes at P.F. Chang’s can be high in fat, particularly saturated fat. The Mongolian Beef, a popular choice, contains 26 grams of fat, of which 9 grams are saturated.

Sweets and Desserts

If you have a sweet tooth, be aware that desserts at P.F. Chang’s, like the Great Wall of Chocolate, can pack a high caloric punch, with this dessert containing a whopping 1,700 calories.

Gluten-Free Options

P.F. Chang’s stands out for its extensive range of gluten-free dishes. They have a dedicated gluten-free kitchen space and separate woks and utensils to avoid cross-contamination.

Vegetarian and Vegan Friendly

P.F. Chang’s offers several vegetarian and vegan-friendly dishes. They use tofu as a meat substitute in various meals, ensuring everyone has something to enjoy.

Dietary Allergens

P.F. Chang’s provides detailed allergen information for all their dishes. Customers with allergies can easily identify meals suitable for their diet.

Carb-Counting

Carbohydrates are present in abundant quantities in most dishes. Consider this if you’re following a low-carb diet or managing blood sugar levels.

Protein Power

Many of P.F. Chang’s dishes are rich in protein, particularly meat-based ones. The Chang’s Spicy Chicken provides 56 grams of protein per serving.

Seafood Selection

P.F. Chang’s seafood dishes are usually lower in calories and fat. The Oolong Chilean Sea Bass, for example, contains 580 calories and 14 grams of fat.

Handmade Sushi

P.F. Chang’s offers a variety of sushi rolls. Sushi can be a relatively healthy choice, rich in lean protein and heart-healthy fats.

Wok Classics

P.F. Chang’s Wok Classics provide a more balanced meal option, as they usually comprise a protein, vegetable, and carbohydrate source.

Lettuce Wraps

P.F. Chang’s signature lettuce wraps are a healthier option with lower calorie content. The vegetarian lettuce wraps contain just 660 calories.

Salad Selections

P.F. Chang’s salads can be a light and nutritious choice, like the Asian Caesar Salad that packs 5 grams of fiber per serving.

Dim Sum

P.F. Chang’s Dim Sum offerings, like the handmade shrimp dumplings, are lower in calories, making them a lighter choice.

The Secret Menu

Yes, P.F. Chang’s has a secret menu! It contains dishes like the Northern-Style Spare Ribs, which have a distinct nutritional profile, so do your research before ordering.

Customizable Meals

P.F. Chang’s allows meal customization, enabling you to modify dishes according to your dietary needs.

Final Word

When you dine at P.F. Chang’s, remember that while it’s okay to indulge occasionally, being mindful of your choices can help maintain a balanced diet. Ultimately, the power to eat healthily is in your hands—or, in this case, on your chopsticks!