Written by Jacklyn Heard
Modified & Updated: 28 Apr 2024
Reviewed by Sherman Smith
When it comes to fast food classics, few options are as iconic as the Quarter Pounder with Cheese. This mouthwatering sandwich is a favorite among burger enthusiasts, offering a perfect balance of juicy beef, melted cheese, and a delicious bun. But while the taste may be irresistible, it’s important to consider the nutritional impact of indulging in this popular menu item.
In this article, we will explore the nutrition facts of the Quarter Pounder with Cheese and uncover the calorie count, fat content, protein, and other key nutritional components. By understanding the nutritional profile of this beloved burger, you’ll be able to make informed choices about incorporating it into your diet.
Whether you enjoy the Quarter Pounder with Cheese as an occasional treat or a guilty pleasure, join us as we delve into the nutritional breakdown and discover how it fits into a balanced diet.
Key Takeaways:
- Fuel up with protein, calcium, and iron from the Quarter Pounder with Cheese for strong muscles, bones, and energy levels. Enjoy in moderation for a balanced diet.
- Remember to watch your sodium and cholesterol intake when indulging in the Quarter Pounder with Cheese. Balance it out with fiber and vitamin C for a healthier meal.
High in Protein
The Quarter Pounder with Cheese is a protein powerhouse, containing approximately 28 grams of protein per serving. Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied throughout the day.
Rich in Calcium
This delectable burger also provides a good source of calcium, with around 20% of the recommended daily intake. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contractions.
Contains Iron
Iron plays a vital role in the transportation of oxygen throughout the body. The Quarter Pounder with Cheese contains approximately 2.5 milligrams of iron, helping to combat fatigue and maintain overall energy levels.
Loaded with Vitamin B12
Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. Enjoying a Quarter Pounder with Cheese adds around 1.3 micrograms of vitamin B12 to your diet.
Moderate in Fat
The Quarter Pounder with Cheese provides around 19 grams of fat per serving. While it is important to consume fat in moderation, this burger can still be enjoyed as part of a balanced diet.
Sodium Content
It’s worth noting that the Quarter Pounder with Cheese does contain a moderate amount of sodium, with approximately 820 milligrams per serving. This should be taken into consideration for individuals on a low-sodium diet.
Carbohydrate Content
A Quarter Pounder with Cheese contains about 41 grams of carbohydrates. Carbohydrates are the body’s primary source of energy and are essential for fueling your everyday activities.
Fiber Boost
This burger also provides a small amount of dietary fiber, with around 2 grams per serving. Fiber aids digestion and can help promote a healthy gut.
Vitamin C
The Quarter Pounder with Cheese adds a touch of vitamin C to your meal, offering approximately 2 milligrams per serving. Vitamin C is known for its immune-boosting properties.
Cholesterol Contained
It’s important to note that the Quarter Pounder with Cheese does contain cholesterol, providing around 85 milligrams per serving. Individuals with high cholesterol levels should consume this burger in moderation.
Conclusion
In conclusion, the Quarter Pounder with Cheese may be a tasty and satisfying fast food option, but it’s important to be mindful of its nutritional facts. While it can be a treat to indulge in every once in a while, consuming it regularly may not be the healthiest choice. It’s essential to balance your diet with a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.
Remember, moderation is key when it comes to enjoying fast food. If you do choose to indulge in a Quarter Pounder with Cheese, consider opting for a smaller size or consider healthier alternatives like homemade versions with leaner meat or plant-based patties. By making informed choices, you can still enjoy the occasional indulgence while maintaining a balanced and nutritious diet.
FAQs
1. How many calories are in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese from McDonald’s contains approximately 520 calories.
2. What is the fat content in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese has about 30 grams of fat, including 12 grams of saturated fat.
3. How much sodium does a Quarter Pounder with Cheese contain?
A single Quarter Pounder with Cheese has approximately 960 milligrams of sodium.
4. Does the Quarter Pounder with Cheese have any dietary fiber?
No, the Quarter Pounder with Cheese does not contain any dietary fiber.
5. Are there any vegetarian options for a Quarter Pounder with Cheese?
Yes, McDonald’s offers a Veggie Burger option which is suitable for vegetarians who still want to enjoy a similar taste experience.
Craving more mouthwatering McDonald's nutrition facts? Satisfy your curiosity with our deep dive into the Double Quarter Pounder with Cheese. This beefy behemoth packs a serious punch, loaded with even more protein, calcium, and flavor than its single-patty counterpart. Uncover the juicy details behind this supersized sandwich, from its calorie count to its vitamin and mineral content. Whether you're a die-hard fan or just looking to indulge in a hearty meal, our comprehensive analysis of the Double Quarter Pounder with Cheese will leave you feeling informed and inspired to explore the world of fast food nutrition.
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