Written by Janeczka Fuller
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Subway, the popular fast-food chain known for its customizable sandwiches, offers a variety of breakfast options to kickstart your day. One of the most popular choices is the Subway Steak Egg and Cheese sandwich. Packed with protein, this delicious combination of seasoned steak, fluffy eggs, and oozy melted cheese is a hearty way to fuel your morning.
But if you’re someone who pays attention to your nutritional intake, you may be curious about the health benefits and calorie content of this breakfast sandwich. In this article, we will delve into the 10 Subway Steak Egg and Cheese nutrition facts, providing you with a comprehensive breakdown of the sandwich’s nutritional profile. So, whether you’re a Subway enthusiast or simply looking for a satisfying breakfast option, keep reading to discover more about the nutritional value of the Subway Steak Egg and Cheese sandwich.
Key Takeaways:
- The Subway Steak Egg and Cheese sandwich is a tasty option with 470 calories, 28g of protein, and 19g of fat. It’s a balanced meal, but watch out for 275mg of cholesterol and allergens like eggs and milk.
- When choosing the Subway Steak Egg and Cheese sandwich, consider its 960mg of sodium and 4g of sugar. It’s a good source of vitamins and minerals, but be mindful of allergens like eggs, wheat, and milk if you have dietary restrictions.
Calories
The Subway Steak Egg and Cheese sandwich contains approximately 470 calories.
Protein
This delicious sandwich provides a generous amount of protein, with about 28 grams per serving.
Fat Content
The Subway Steak Egg and Cheese sandwich has around 19 grams of fat, of which 7 grams are saturated fat.
Carbohydrates
Each serving of the Subway Steak Egg and Cheese sandwich contains approximately 45 grams of carbohydrates.
Fiber
This hearty sandwich provides a good source of dietary fiber, with about 5 grams per serving.
Cholesterol
The Subway Steak Egg and Cheese sandwich contains approximately 275 milligrams of cholesterol.
Vitamins and Minerals
This sandwich is a good source of important vitamins and minerals, including vitamin A, iron, and calcium.
Sodium Content
The Subway Steak Egg and Cheese sandwich has around 960 milligrams of sodium.
Sugar
Each serving of this sandwich contains approximately 4 grams of sugar.
Allergens
The Subway Steak Egg and Cheese sandwich contains allergens such as eggs, wheat, and milk, which should be taken into consideration for those with allergies.
When it comes to the Subway Steak Egg and Cheese sandwich, it’s important to be mindful of its nutrition facts. This delicious combination of steak, eggs, and cheese provides a satisfying meal option. With 470 calories, it offers a balance of macronutrients. The sandwich packs a protein punch with 28 grams while containing 19 grams of fat, 45 grams of carbohydrates, and 5 grams of fiber.
One aspect to consider is the cholesterol content of the Subway Steak Egg and Cheese sandwich, which is approximately 275 milligrams. However, it is also a good source of important vitamins and minerals, including vitamin A, iron, and calcium. Additionally, the sandwich contains 960 milligrams of sodium and 4 grams of sugar.
It’s crucial to be aware of any dietary restrictions or allergies. The Subway Steak Egg and Cheese sandwich contains allergens such as eggs, wheat, and milk. If you have allergies or sensitivities to these ingredients, it’s essential to take that into consideration when making your meal choice.
Overall, the Subway Steak Egg and Cheese sandwich provides a delicious and satisfying option for those on the go. With its balanced nutrition profile and flavorful ingredients, it’s a menu item worth considering as part of a well-rounded meal.
Conclusion
In conclusion, Subway’s Steak, Egg, and Cheese sandwich is a delicious and convenient option for breakfast or any meal of the day. While it offers a satisfying combination of flavors, it’s important to be aware of the nutrition information associated with this menu item. By making informed choices and being mindful of portion sizes, you can enjoy this tasty sandwich without compromising your dietary goals.
FAQs
Q: How many calories does a Subway Steak, Egg, and Cheese sandwich have?
A: The exact number of calories varies depending on the size and customization of the sandwich. On average, a 6-inch sandwich can contain around 400-500 calories.
Q: Are there any vegetarian or vegan alternatives for the Subway Steak, Egg, and Cheese sandwich?
A: Yes, Subway offers a wide range of vegetarian and vegan options, including their Plant-Based Beyond Meat sandwich or a Veggie Delite sandwich with egg whites as a protein substitute.
Q: Is the Subway Steak, Egg, and Cheese sandwich high in fat?
A: Yes, the steak and cheese combination does contribute to a higher fat content in this sandwich. However, you can opt for lighter cheese options or ask for less cheese to reduce the fat content.
Q: Does the Subway Steak, Egg, and Cheese sandwich provide a good source of protein?
A: Yes, this sandwich is a good source of protein, thanks to the combination of steak and egg. It can provide you with a satisfying amount of protein to help fuel your day.
Q: Can I customize the Subway Steak, Egg, and Cheese sandwich with additional toppings?
A: Absolutely! Subway allows you to customize your sandwich with a variety of toppings such as lettuce, tomatoes, onions, and sauces. Just be mindful of the additional calories and nutritional content these toppings may add.
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