Shelbi Pursley

Written by Shelbi Pursley

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Subway is a popular fast food chain known for its healthier options compared to other fast food alternatives. With a menu that offers customizable sandwiches, salads, and wraps, Subway has become a go-to choice for individuals looking for nutritious and delicious meals on the go. But what exactly makes Subway a healthier choice?

In this article, we will uncover 10 nutritional facts about Subway that will help you make informed decisions about your food choices. From the fresh ingredients used in their menu items to the variety of dietary options available, Subway aims to provide customers with meals that are not only delicious but also packed with essential nutrients. So, whether you are a regular customer at Subway or considering giving it a try, keep reading to discover the nutritional benefits that Subway has to offer.

Key Takeaways:

  • Subway offers a wide variety of fresh and healthy options, including low-calorie sandwiches and salads, making it a great choice for those watching their weight.
  • Subway is committed to using fresh ingredients and offers customizable options, including gluten-free bread and vegetarian/vegan choices, catering to a wide range of dietary preferences.
Table of Contents

Subway offers a wide range of fresh and healthy choices.

When it comes to eating on the go, Subway has you covered with its extensive menu of nutritious options. From fresh salads to low-fat sandwiches, Subway provides a variety of choices to suit every taste and dietary preference.

Subway is known for its customizable sandwiches.

One of the best things about Subway is the ability to create your own sandwich masterpiece. With a variety of breads, meats, cheeses, and toppings to choose from, you can tailor your sandwich to fit your individual preferences.

Subway offers low-calorie options for those watching their weight.

If you’re looking to cut calories without sacrificing flavor, Subway has you covered. They offer a range of low-calorie sandwiches and salads that are satisfying and delicious.

Subway uses freshly baked bread.

One of the highlights of a Subway sandwich is the freshly baked bread. Made with high-quality ingredients, Subway’s bread is a key component in creating a delicious and satisfying meal.

Subway offers a variety of vegetarian and vegan options.

Whether you follow a vegetarian or vegan diet, Subway has options to cater to your needs. With a wide array of plant-based proteins and fresh vegetables, you can enjoy a nutritious and flavorful meal at Subway.

Subway is committed to using fresh ingredients.

Subway takes pride in using fresh and high-quality ingredients. From crisp lettuce to ripe tomatoes, you can trust that your Subway sandwich is made with the freshest ingredients available.

Subway offers healthier sides and beverages.

In addition to their sandwiches, Subway offers a variety of healthier sides and beverages. You can choose from options like apple slices, yogurt, and low-sugar drinks to complement your meal.

Subway offers gluten-free bread options.

For those with gluten sensitivities or dietary restrictions, Subway offers gluten-free bread options. This allows individuals to still enjoy a delicious sandwich without the worry of consuming gluten.

Subway has a commitment to sustainability.

Subway is dedicated to reducing its environmental impact. They strive to use eco-friendly packaging, support sustainable farming practices, and reduce waste throughout their operations.

Subway provides nutritional information for transparency.

Subway understands the importance of transparency when it comes to nutrition. They provide detailed nutritional information for all their menu items, allowing customers to make informed choices about their meals.

With these 10 Nutritional Facts For Subway, you can see why Subway is a popular choice for those seeking a fresh and healthy dining option. Whether you’re looking for a quick lunch on the go or a nutritious dinner, Subway has something for everyone.

So next time you’re in need of a tasty and nutritious meal, consider heading to Subway and enjoy their wide range of fresh and customizable options!


In conclusion, Subway offers a range of nutritious options that can be a part of a balanced diet. Their sandwiches, salads, and sides are packed with fresh vegetables, lean proteins, and wholesome ingredients. Subway also provides a variety of low-fat and low-calorie options, making it a popular choice for those looking to make healthier choices while eating out.

By choosing the right ingredients and making smart choices, you can enjoy a delicious Subway meal that meets your nutritional needs. Remember to customize your order by choosing whole grain bread, incorporating plenty of veggies, and opting for lean proteins. And don’t forget to balance your meal with a side of fresh fruit or a yogurt parfait for added vitamins and minerals.

So the next time you’re craving a quick and nutritious meal, consider Subway and enjoy the many benefits it has to offer.


1. Are Subway sandwiches healthy?

Yes, Subway sandwiches can be a healthy option. By choosing whole grain bread, lean proteins, and loading up on fresh vegetables, you can create a balanced and nutritious meal.

2. Can I customize my Subway order?

Absolutely! Subway offers a variety of bread options, toppings, and dressings, allowing you to customize your order to suit your preferences and dietary needs.

3. Are there vegetarian options at Subway?

Yes, Subway offers a range of vegetarian options, such as the Veggie Delite sandwich or a customized salad with your choice of vegetables and toppings.

4. Are the salads at Subway healthy?

Subway salads can be a nutritious choice, especially when you opt for plenty of vegetables, lean proteins, and a lighter dressing option.

5. Can I find nutritional information for Subway menu items?

Yes, Subway provides detailed nutritional information for all of their menu items on their official website, making it easier for you to track your calorie intake and make informed choices.

6. Are there low-calorie options at Subway?

Absolutely! Subway offers a variety of low-calorie options such as the 6-inch Veggie Delite sandwich or the Fresh Fit menu items that are designed to be lower in calories.

7. Are there gluten-free options at Subway?

Subway does offer gluten-free bread in select locations, allowing those with gluten sensitivities to enjoy their sandwiches.

8. Are there sugar-free options at Subway?

Yes, Subway offers a range of sugar-free beverage options to accompany your meal.

9. Can I find allergen information for Subway menu items?

Yes, Subway provides allergen information on their website, allowing you to make informed choices if you have any food allergies.

10. Can I order Subway for delivery?

Yes, many Subway locations offer delivery services through third-party delivery apps, making it convenient to enjoy your favorite sandwiches from the comfort of your own home.

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