Written by Genia Midkiff
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to satisfying and healthy fast food options, Subway is often the go-to choice for many individuals. With its wide range of fresh ingredients and customizable offerings, Subway allows customers to create meals that fit their dietary preferences and nutritional needs. One popular choice at Subway is the Turkey Breast sandwich, which is both delicious and nutritious. In this article, we will be exploring 10 interesting and informative nutrition facts about Subway Turkey Breast. Whether you’re looking to make healthier choices or are simply curious about the nutritional benefits of this popular sandwich, you’ve come to the right place. So, let’s dive in and discover what makes Subway Turkey Breast a smart and flavorful choice.
Key Takeaways:
- Subway Turkey Breast is a nutritious choice with low calories, high protein, and essential vitamins and minerals. It’s a guilt-free and customizable option for a satisfying meal.
- Enjoy Subway Turkey Breast with its low fat, gluten-free option, and no artificial flavors. It’s a healthy, versatile, and delicious choice for a filling and fiber-rich meal.
Low in Calories
The Subway Turkey Breast sandwich is a great choice for those watching their calorie intake. With fewer than 300 calories per six-inch sandwich, it’s a satisfying and guilt-free option.
High in Protein
Protein is essential for muscle growth and repair. The Subway Turkey Breast sandwich packs a punch with around 18 grams of protein, making it a filling and nutritious choice.
Low in Fat
The turkey breast used in Subway sandwiches is lean and has minimal fat content. Enjoy the delicious flavor without worrying about excessive fat intake.
Good Source of Vitamins
The Subway Turkey Breast sandwich is a rich source of vitamins such as B6 and BThese vitamins play a crucial role in supporting a healthy immune system and promoting overall well-being.
Rich in Minerals
Enjoy a dose of essential minerals like iron and zinc with the Subway Turkey Breast sandwich. These minerals are important for maintaining a healthy blood supply and supporting immune function.
Low in Sodium
Excessive sodium intake can lead to high blood pressure and other health issues. The Subway Turkey Breast sandwich is a low-sodium option, making it suitable for individuals looking to reduce their sodium intake.
Gluten-Free Option
For those with gluten sensitivities or preferences, Subway offers the Turkey Breast sandwich as a gluten-free option. Enjoy the taste without worrying about gluten-related discomfort.
No Artificial Flavors or Colors
The Subway Turkey Breast sandwich contains no artificial flavors or colors. You can enjoy the natural, authentic taste while avoiding unnecessary additives.
High in Fiber
Fiber is essential for a healthy digestive system. The Subway Turkey Breast sandwich is a good source of dietary fiber, aiding in digestion and promoting gut health.
Versatile and Customizable
The Subway Turkey Breast sandwich is highly customizable to suit individual preferences. Add your favorite veggies, sauces, and condiments to create a sandwich tailored to your taste.
Conclusion
In conclusion, Subway Turkey Breast is a delicious and nutritious option for those looking for a satisfying sandwich. With only 280 calories and 18 grams of protein, it is a great choice for a healthy and filling meal. The turkey breast is low in fat and high in essential nutrients like iron and potassium. Plus, it is a versatile option that can be customized with your choice of toppings and sauces.
By adding Subway Turkey Breast to your diet, you can enjoy a tasty sandwich while also reaping the benefits of its nutritional profile. Whether you’re watching your calorie intake or simply looking for a flavorful meal, Subway Turkey Breast is a fantastic option that doesn’t compromise on taste or health.
FAQs
1. How many calories are in a Subway turkey breast sandwich?
The Subway turkey breast sandwich contains approximately 280 calories.
2. Is Subway turkey breast healthy?
Yes, Subway turkey breast is a healthy option. It is low in fat and high in protein, making it a nutritious choice for a satisfying meal.
3. What are the nutrition facts of Subway turkey breast?
Each serving of Subway turkey breast contains 280 calories, 18 grams of protein, 4.5 grams of fat, and 46 grams of carbohydrates.
4. Can I customize my Subway turkey breast sandwich with toppings and sauces?
Absolutely! Subway offers a variety of toppings and sauces that you can choose to customize your turkey breast sandwich according to your preferences.
5. Is Subway turkey breast a good source of nutrients?
Yes, Subway turkey breast is a good source of essential nutrients such as iron and potassium. It is a healthier alternative to processed meats and provides a substantial amount of protein.
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