Written by Wendye Delagarza
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
The Double Quarter Pounder is a popular menu item offered by McDonald’s, known for its delicious combination of two 100% beef patties, melty American cheese, onions, pickles, mustard, and tangy ketchup, all sandwiched between a sesame seed bun. This mouthwatering burger has become a go-to choice for many fast food lovers. However, if you are conscious about your nutrition and are wondering about the impact of indulging in this tasty treat, you’ve come to the right place. In this article, we will delve into the nutrition facts of the Double Quarter Pounder, providing you with all the information you need to make informed choices about your diet. So, let’s dive in and uncover the facts behind the Double Quarter Pounder’s nutritional profile.
Key Takeaways:
- Indulge in moderation: The Double Quarter Pounder is a hefty, satisfying burger with high calories and fat, but also provides decent protein. Enjoy it as an occasional treat, considering its sodium and cholesterol content.
- Nutritional balance: While the Double Quarter Pounder is high in calories and fat, it also offers some calcium, iron, and potassium. Enjoy it as an occasional indulgence, but be mindful of its sodium and cholesterol levels.
Calories
The Double Quarter Pounder packs a hefty caloric punch, coming in at approximately 780 calories.
Total Fat
With a total fat content of around 45 grams, this burger is definitely not for the faint-hearted.
Protein
Despite its high fat content, the Double Quarter Pounder manages to deliver a commendable 48 grams of protein.
Carbohydrates
This delicious meal contains approximately 42 grams of carbohydrates, providing some much-needed energy.
Sodium
Beware of the sodium content! The Double Quarter Pounder contains about 1,030 milligrams of sodium.
Fiber
Unfortunately, this burger is not a significant source of dietary fiber, with only 2 grams per serving.
Cholesterol
Indulging in a Double Quarter Pounder means consuming around 165 milligrams of cholesterol.
Calcium
Despite its low nutritional value, this burger does provide a modest amount of calcium, clocking in at around 15% of the recommended daily intake.
Iron
Iron content is also present in this meal, with approximately 20% of the recommended daily intake.
Potassium
The Double Quarter Pounder contains roughly 600 milligrams of potassium.
Vitamin C
Unfortunately, this burger does not provide a significant amount of Vitamin C.
The Double Quarter Pounder is a classic offering from McDonald’s, known for its indulgent and satisfying taste. It is a hefty burger consisting of two ¼ pound beef patties, topped with cheese, onions, pickles, ketchup, and mustard, all held together by a sesame seed bun.
This popular fast-food item is notoriously high in calories and total fat. One serving of the Double Quarter Pounder contains approximately 780 calories and 45 grams of fat. However, it does provide a decent amount of protein, with 48 grams per serving, making it a substantial and filling meal option.
While the Double Quarter Pounder may not be the healthiest choice due to its high sodium and cholesterol content, it does offer some nutritional value. It contains a modest amount of calcium, iron, and potassium. However, it is worth noting that it is not a significant source of dietary fiber or Vitamin C.
As with any fast-food item, it is important to consume the Double Quarter Pounder in moderation as part of a balanced diet. It is also worth considering any dietary restrictions or health concerns before indulging in this burger.
So, if you’re craving a substantial and indulgent burger experience, the Double Quarter Pounder is sure to satisfy. Just remember to enjoy it in moderation!
Conclusion
The Double Quarter Pounder is a tasty and satisfying fast food choice, but it’s important to be aware of its nutritional facts. With its generous portion of beef, cheese, and toppings, this burger packs a punch when it comes to calories and fat content. However, it also provides a significant amount of protein, making it a filling option for those looking to satisfy their hunger. When enjoying a Double Quarter Pounder, it’s essential to consider your overall calorie intake and make sure to balance it with other nutritious foods throughout the day. As with any fast food, moderation is key. So go ahead and indulge occasionally, but remember to make healthier choices the rest of the time.
FAQs
1. How many calories are in a Double Quarter Pounder?
A Double Quarter Pounder from McDonald’s contains approximately 780 calories.
2. How much fat is in a Double Quarter Pounder?
A Double Quarter Pounder contains about 45 grams of fat, with 19 grams of saturated fat.
3. How much protein does a Double Quarter Pounder provide?
A Double Quarter Pounder contains 48 grams of protein, which is a significant amount considering its size.
4. Are there any dietary concerns with the Double Quarter Pounder?
Yes, the Double Quarter Pounder is high in sodium, with approximately 1,380 milligrams per serving. It also contains gluten, dairy, and soy.
5. Can I customize my Double Quarter Pounder?
Yes, you can customize your Double Quarter Pounder by adding or removing ingredients, such as extra pickles, onions, or special sauce. Just keep in mind that it may affect the nutritional values.
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