Modified & Updated: 08 Sep 2023


Welcome, food enthusiasts and health-conscious readers, to a deep-dive exploration into the nutritional aspects of a fast-food favorite—the Quarter Pounder cheeseburger. This mouth-watering treat, a classic staple of the McDonald’s menu, has fed millions of people around the globe. But beyond the taste, let’s find out what each packaged quarter contains. Let’s unpack 18 nutritional facts about the Quarter Pounder.

Table of Contents

Quarter Pounder: The Weight Matters

The ‘quarter pounder’ name comes from the weight of the beef patty before it’s cooked. As the name suggests, it weighs approximately a quarter of a pound (around 113.4 grams).

Caloric Content

According to McDonald’s nutritional information, a standard Quarter Pounder with cheese provides about 520 calories. This constitutes around 26% of the average daily calorie requirement for an adult.

Protein Punch

The Quarter Pounder with cheese contains 30 grams of protein. That’s about 60% of the recommended daily protein intake for women and 52% for men.

Fat Content

A Quarter Pounder with cheese contains 26 grams of total fat, which is about 40% of the recommended daily intake. It includes 12 grams of saturated fat and 1.5 grams of trans fat.

Image from Adobe Stock

Carbs for Days

The Quarter Pounder with Cheese has 41 grams of carbohydrates, contributing to about 14% of the daily recommended intake for the average adult.

Very High Sodium Levels

One of the significant nutritional aspects to watch in the Quarter Pounder is its sodium content. It contains 1,090 milligrams of sodium, nearly half of the recommended daily limit.

Sugar Level’s A Sweet Surprise

This burger contains 10 grams of sugar, largely from the ketchup and the natural sugars present in the ingredients. That’s equivalent to about 2.5 teaspoons of sugar.

Fiber Content

The Quarter Pounder provides 2 grams of fiber, about 8% of the daily recommended intake. The fiber primarily comes from the bun and the small amount of lettuce and pickles.

Contains Iron and Calcium

The Quarter Pounder is a source of iron and calcium. It provides 25% of the daily value of iron and 30% of the daily value of calcium.

Cholesterol Content

The Quarter Pounder contains 90 milligrams of cholesterol, which is 30% of the daily recommended limit.

Quarter Pounder Variations: Different Nutritional Profiles

The nutritional profile varies across Quarter Pounder variations. For example, the Quarter Pounder Deluxe, with added ingredients like tomato and mayo, has higher calorie, fat, and sodium content.

Going Bun-less: A Lower Carb Option

If you’re watching your carbs, you can order the Quarter Pounder without the bun, significantly reducing the carb content to just a few grams.

Adding Extras: Customization Impacts Nutrition

Adding extras like bacon or a slice of cheese will alter the burger’s nutritional profile. Keep in mind, each extra topping will add to the overall calorie, fat, and sodium content.

quarter pounder cheeseburger ingredients
Image from Adobe Stock

A Global Phenomenon: Regional Variations

In different regions, the Quarter Pounder may have unique ingredients, affecting its nutritional profile. For example, in Japan, the ‘Quarter Pounder BLT’ includes bacon, lettuce, and tomato.

A Balanced Diet: It’s All About Moderation

While the Quarter Pounder can be part of a balanced diet, it’s essential to consider the rest of your day’s intake, especially concerning calorie-dense and sodium-rich foods.

Allergens in the Quarter Pounder: Be Aware

The Quarter Pounder with cheese contains allergens, including wheat, milk, and soy. Always check for allergen information if you have food allergies or intolerances.

The Vegetarian Dilemma: Is It Suitable?

As it stands, the Quarter Pounder is not suitable for vegetarians or vegans due to the beef patty. However, McDonald’s has been trialing plant-based options in select markets.

A Healthy Twist: Making It Healthier At Home

A homemade Quarter Pounder allows you to control the ingredients and their quality, potentially reducing the sodium and fat content while maintaining the flavors you love.

From the surprising sugar content to the importance of moderating sodium intake, these 18 Quarter Pounder nutrition facts reveal the complexities of this fast-food favorite’s nutritional profile. The next time you bite into this iconic burger, you’ll appreciate the symphony of ingredients that not only deliver flavor but also provide essential nutrients. Remember, balance and moderation are key to maintaining a healthy diet. Enjoy your meals wisely!