Written by Una Zito
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Burger King has long been a popular fast food chain known for its wide selection of burgers and other delicious offerings. One standout item on their menu is the Double Cheeseburger, a mouthwatering creation that promises a double dose of cheesy goodness. But while this burger may be tempting, it’s essential to be aware of its nutritional information to make informed choices about your meal.
In this article, we will delve into the nutrition facts of Burger King’s Double Cheeseburger. We will explore its calorie content, protein, fat, carbohydrates, and other essential nutrients, so you can better understand the impact it may have on your diet. Whether you’re a die-hard fan of this burger or simply curious about its nutritional value, let’s dig in and discover what makes the Double Cheeseburger a go-to option for many fast food lovers.
Key Takeaways:
- Indulge in moderation: The Burger King Double Cheeseburger offers a satisfying 24g of protein and essential nutrients, but be mindful of its 400 calories and 940mg of sodium.
- Allergen alert: The Double Cheeseburger contains wheat, soy, and milk, so individuals with dietary restrictions or allergies should take note before enjoying this fast-food favorite.
1. Calories
The Burger King Double Cheeseburger packs a hefty 390 calories per serving. This amount is a significant chunk of the daily calorie intake recommended for the average adult, illustrating the energy-dense nature of this fast food favorite.
2. Total Fat
With 21g of total fat, this king double cheeseburger contains fats that are essential for your body, albeit in moderation. The fat content is something to keep in mind, especially if you’re monitoring your fat intake.
3. Saturated Fat
Saturated fat is often watched closely in a daily diet, and the double cheeseburger from Burger King comes with 9g of saturated fat. This is a considerable amount, contributing to the daily value (DV) advised for saturated fats.
4. Trans Fat
Trans fatty acids, known for their adverse health effects, are present in this meal. The Burger King Double Cheeseburger contains 1g of trans fat, emphasizing the importance of moderation in consumption.
5. Cholesterol
Cholesterol content in the double cheeseburger stands at 65mg per serving. Monitoring cholesterol intake is crucial for maintaining heart health, making this a significant figure.
6. Sodium
The sodium level in a king double cheeseburger reaches 780mg. This value tells you how much a nutrient in a serving of food contributes to a daily diet, highlighting the need for balance with other less sodium-dense foods.
7. Total Carbohydrate
Carbohydrates are essential for energy, and the double cheeseburger offers 27g of total carbohydrate. This includes sugars and dietary fiber, providing fuel for the body’s daily activities.
8. Dietary Fiber
Fiber is key for digestive health, yet the double cheeseburger burger king option provides a minimal 1g of dietary fiber. This underscores the importance of supplementing your diet with high-fiber foods.
9. Protein
Protein is vital for muscle repair and growth, and the Burger King Double Cheeseburger does not disappoint with 23g of protein per serving. This nutrient is a cornerstone of a balanced diet, supporting various bodily functions.
10. Vitamins and Minerals
Lastly, while not a primary source of vitamins or minerals, the double cheeseburger nutrition facts indicate small amounts of vitamin E and folic acid, alongside other nutrients. However, for significant sources of vitamins and minerals, incorporating a variety of foods into your daily diet is advisable.
Conclusion
In conclusion, the Burger King double cheeseburger is a delicious and satisfying option for burger lovers. However, it is important to be aware of its nutrition facts before indulging. With its double patties and generous cheese servings, it packs quite a punch in terms of calories, fat, and sodium content. While it can be enjoyed as an occasional treat, it is important to balance it with a well-rounded and nutritious diet. Moderation is key when it comes to enjoying fast food options like the Burger King double cheeseburger.
FAQs
1. How many calories are in a Burger King double cheeseburger?
The Burger King double cheeseburger contains approximately 450 calories.
2. How much fat is in a Burger King double cheeseburger?
A Burger King double cheeseburger has around 29 grams of fat.
3. What is the sodium content of a Burger King double cheeseburger?
The sodium content in a Burger King double cheeseburger is about 1,200 milligrams.
4. Is the Burger King double cheeseburger suitable for vegetarians?
No, the Burger King double cheeseburger contains meat and is not suitable for vegetarians.
5. Can I customize my Burger King double cheeseburger order?
Absolutely! Burger King offers a range of customization options, allowing you to add or remove ingredients according to your preferences.
6. Are there any gluten-free options available for the Burger King double cheeseburger?
No, the Burger King double cheeseburger is not gluten-free, as it contains a bun made from wheat flour. However, Burger King does offer gluten-free menu options for those with dietary restrictions.
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