Written by Franky Gallegos
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Burger King, known for its flame-grilled burgers and iconic Whopper, is a fast-food chain that needs no introduction. But aside from their delicious burgers, Burger King is also famous for their golden and crispy french fries. Whether you’re a loyal fan of Burger King or just curious about the nutritional content of their fries, you’ve come to the right place. In this article, we will dive into the world of Burger King fries and explore their nutrition facts. From calories to fat content, sodium levels, and more, we will provide you with a comprehensive breakdown of what you’re consuming with each delicious bite. So, whether you’re a health-conscious individual or simply enjoy indulging in fast food, stay tuned as we uncover the truth about Burger King fries. But be warned, the numbers might surprise you!
Key Takeaways:
- Burger King fries contain around 230 calories and 13 grams of fat per serving, so enjoy them in moderation as part of a balanced diet.
- If you’re sensitive to high sodium, be cautious when enjoying Burger King fries, and remember to savor them as an occasional treat.
Serving Size Matters
The typical serving size of Burger King fries is around 90 grams.
Calories
A serving of Burger King fries contains approximately 230 calories.
Fat Content
There are about 13 grams of fat in a serving of Burger King fries, with around 2 grams being saturated fat.
Sodium Levels
Burger King fries have a sodium content of approximately 320 milligrams per serving.
Carbohydrates
A serving of Burger King fries contains around 26 grams of carbohydrates.
Protein Content
While not known for their protein content, Burger King fries still have about 2 grams of protein per serving.
Dietary Fiber
Burger King fries offer minimal dietary fiber, with less than 2 grams per serving.
Vitamin C
There is a small amount of Vitamin C present in Burger King fries, although it is not a significant source.
Iron Content
Burger King fries contain a trace amount of iron, contributing minimally to your daily iron intake.
Allergen Information
Burger King fries do not contain common allergens such as soy, fish, shellfish, peanuts, or tree nuts. However, they are cooked in the same fryers as other allergenic products.
Trans Fat
In 2008, Burger King announced that its fries were virtually trans fat-free.
Gluten-Free Option
Burger King fries are considered gluten-free as they do not contain wheat, barley, or rye. However, they may be cooked alongside gluten-containing items.
Cooking Method
Burger King fries are cooked in vegetable oil.
Size Options
Burger King offers various size options for their fries, including small, medium, and large.
Seasoned Fries
Burger King also offers seasoned fries as an alternative to their classic fries.
Plant-Based Option
Burger King introduced a plant-based version of their fries in some locations, which are suitable for vegetarians and vegans.
Salt Content
Burger King fries are seasoned with salt, which contributes to their overall taste.
Sensitivity to High Sodium
If you are sensitive to high sodium intake, it’s important to be cautious when consuming Burger King fries.
Enjoyment in Moderation
Burger King fries can be enjoyed as a treat or part of a balanced diet, but moderation is key due to their calorie and fat content.
There you have it – the 19 Burger King fries nutrition facts! Remember, making informed choices about your food is essential for a healthy lifestyle. Enjoy your meals responsibly and savor the occasional indulgence.
Conclusion
Knowing the nutrition facts of Burger King fries is essential for making informed choices about your diet. While these fries are undoubtedly delicious, they can also be high in calories, fat, and sodium.
It is important to be mindful of portion sizes and to balance your overall diet when enjoying fast food treats like Burger King fries. Opting for smaller sizes or sharing a larger order with friends can help limit your intake of unhealthy ingredients.
Ultimately, moderation is key. Treating yourself to Burger King fries every once in a while can be part of a balanced diet, but it’s important to be aware of the nutritional impact they can have on your overall health.
FAQs
1. How many calories are in a small serving of Burger King fries?
A small serving of Burger King fries contains approximately 270 calories.
2. Are Burger King fries gluten-free?
No, Burger King fries are not gluten-free as they are cooked in a shared fryer with other gluten-containing items.
3. How much fat is in a large order of Burger King fries?
A large order of Burger King fries contains about 24 grams of fat.
4. Are Burger King fries vegetarian-friendly?
Yes, Burger King fries are vegetarian-friendly as they are made from potatoes and cooked in vegetable oil.
5. Are Burger King fries vegan?
Yes, Burger King fries are vegan as they do not contain any animal-derived ingredients.
6. How much sodium is in Burger King fries?
A small serving of Burger King fries contains around 360 milligrams of sodium.
7. Can I reduce the sodium content of Burger King fries?
Unfortunately, the sodium content of Burger King fries is not adjustable, as it is inherent to the cooking process.
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