Cally Healey

Written by Cally Healey

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Donuts have become a beloved treat for people of all ages. Whether you enjoy them with a cup of coffee in the morning or as an indulgent snack during the day, there’s no denying the appeal of these sweet and doughy delights. But while donuts may be a tasty treat, many people are concerned about the nutritional value they offer. In this article, we will explore the nutrition facts of Daylight Donuts, a popular donut brand that has been delighting taste buds for decades. From calorie counts to fat content and sugar levels, we will take a closer look at what makes these donuts tick. So, if you’re curious about the nutritional properties of Daylight Donuts, sit back, relax, and join us on this informative journey.

Key Takeaways:

  • Indulge in Daylight Donuts in moderation, as they contain around 200-400 calories, 10-30 grams of sugar, and 10-20 grams of fat per serving. Enjoy them as a delightful treat!
  • Some Daylight Donuts may contain allergens like eggs, milk, soy, and nuts. Check the label for specific allergen information and enjoy these sweet treats responsibly.
Table of Contents


Daylight Donuts range from 200 to 400 calories per serving, depending on the flavor and size.

Fat Content

The average Daylight Donut contains around 10-20 grams of fat, with some varieties containing up to 30 grams.


A typical Daylight Donut has about 30-40 grams of carbohydrates, mostly from refined sugars and flour.


Donuts are not high in protein, with only around 2-4 grams per serving.


Daylight Donuts can have anywhere from 10-30 grams of sugar, contributing to their sweet and indulgent taste.


Fiber content is relatively low in Daylight Donuts, typically less than 2 grams per serving.


Depending on the flavor and toppings, Daylight Donuts can contain around 200-400 milligrams of sodium per serving.

Vitamin and Mineral Content

Daylight Donuts are not a significant source of vitamins or minerals, providing limited amounts of calcium and iron.


Some Daylight Donuts may contain common allergens like eggs, milk, soy, and nuts. Always check the label for specific allergen information.

Gluten-Free Options

Unfortunately, most traditional Daylight Donuts are not gluten-free due to the use of wheat flour. However, some locations may offer gluten-free alternatives.

Vegan Options

While most Daylight Donuts contain animal products like eggs and milk, some stores offer vegan-friendly options made without these ingredients.

Specialty Flavors

Daylight Donuts come in a variety of flavors, including classic options like glazed, chocolate, and powdered sugar, as well as unique flavors such as maple bacon and strawberry shortcake.

Filling Options

In addition to traditional donuts, Daylight Donuts may also offer filled varieties like jelly-filled, cream-filled, and custard-filled.

Toppings and Frostings

Daylight Donuts can be topped with various frostings, glazes, and sprinkles, adding a burst of flavor and texture.

Donut Holes

Alongside regular-sized donuts, Daylight Donut shops often offer bite-sized donut holes, perfect for snacking or sharing.

Breakfast Combos

Some Daylight Donut locations provide breakfast combos, pairing donuts with coffee or other beverages for a complete morning meal.

Limited-Time Offerings

Occasionally, Daylight Donuts introduces limited-time flavors and seasonal specials, tempting customers with new and exciting options.


Customers can often personalize their Daylight Donuts by selecting their preferred flavors, fillings, and toppings, creating a customized treat.

Nutritional Variations

Please note that the nutritional content of Daylight Donuts may vary based on the specific recipe and preparation method used by each individual store.

Moderation is Key

While Daylight Donuts can be a delicious treat, it’s important to enjoy them in moderation as part of a balanced diet and active lifestyle.

So there you have it – 20 fascinating Daylight Donuts nutrition facts to satisfy both your curiosity and your sweet tooth! Remember to indulge responsibly and enjoy these mouthwatering treats in moderation.


In conclusion, understanding the nutrition facts of Daylight Donuts is crucial for making informed dietary choices. While these delectable treats can be tempting, it is important to be aware of their calorie and nutrient content. With a variety of options available, ranging from glazed to filled donuts, it is essential to choose wisely and indulge in moderation. By incorporating a balanced diet and mindful eating practices, you can still enjoy the occasional Daylight Donut while maintaining a healthy lifestyle.


1. How many calories are there in a Daylight Donut?

Calorie content varies depending on the specific type of donut. On average, a Daylight Donut can range from 200 to 400 calories per serving.

2. Are Daylight Donuts high in sugar?

Yes, Daylight Donuts typically contain a moderate to high amount of sugar. The sugar content can vary based on flavors and fillings.

3. Do Daylight Donuts contain trans fats?

Trans fats are not typically found in Daylight Donuts. However, some flavors or variations may contain trace amounts, so it’s important to check the nutrition label.

4. Are there any gluten-free options available?

Unfortunately, most Daylight Donuts are not gluten-free as they are made from wheat flour. However, some locations may offer gluten-free alternatives, so it’s best to inquire with your local store.

5. Can Daylight Donuts be part of a balanced diet?

While Daylight Donuts should not be a staple in a healthy diet, they can be enjoyed occasionally as a treat. It’s important to balance your overall intake of calories, nutrients, and indulge in moderation.

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