Clemmy Bolin

Written by Clemmy Bolin

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Donuts have become one of the most iconic and beloved treats around the world. Whether you enjoy them in the morning with a cup of coffee or indulge in a late-night snack, donuts offer a delightful combination of sweetness and fluffiness that is hard to resist. However, while they may be a popular indulgence, it’s important to be mindful of their nutritional value.

In this article, we will dive into the nutrition facts of 18 different parlor donuts. From classic glazed donuts to decadent filled varieties, we will explore the calorie content, fat, sugar, and other important nutritional information to help you make informed decisions about your favorite sweet treats.

So, if you’re curious about how your favorite parlor donuts stack up in terms of nutrition, join us as we delve into the irresistible world of donuts and analyze their nutritional profiles!

Key Takeaways:

  • Indulge in a Parlor Donut for a sweet treat with around 300 calories and 15 grams of sugar, satisfying your cravings without excessive calorie intake.
  • Enjoy locally sourced and freshly baked Parlor Donuts in a variety of flavors, with vegan and gluten-free options available for all to enjoy.
Table of Contents


One serving of Parlor Donuts contains approximately 300 calories, providing a satisfying treat without excessive calorie intake.


Each Parlor Donut contains an average of 15 grams of sugar, offering a sweet indulgence to satisfy your cravings.

Fat Content

A single Parlor Donut typically contains around 10 grams of fat, predominantly from sources like butter and oil.


Despite their delightful taste, Parlor Donuts are not a significant source of protein, with approximately 3 grams per serving.


Indulging in a Parlor Donut means consuming around 35 grams of carbohydrates, providing a quick source of energy.


Parlor Donuts are not a significant source of dietary fiber, with only 1 gram per serving.

Vitamins and Minerals

While Parlor Donuts may not offer many essential vitamins and minerals, they can still be enjoyed as an occasional treat.

Serving Size

A typical serving size for a Parlor Donut is one piece, satisfying your sweet tooth without overindulging.

Variety of Flavors

Parlor Donuts come in a wide range of flavors, including classic options like glazed, chocolate, and jelly-filled, as well as unique creations like maple bacon and salted caramel.

Freshly Baked

All Parlor Donuts are baked fresh daily to ensure the highest quality and taste for customers.

Local Ingredients

Parlor Donuts are made using locally sourced ingredients, supporting local farmers and businesses.

Customizable Options

Customers can personalize their Parlor Donuts with various toppings, fillings, and glazes to create their perfect treat.

Vegan and Gluten-Free Options

Parlor Donuts offer vegan and gluten-free options, catering to individuals with specific dietary requirements or preferences.

Artistic Presentation

Each Parlor Donut is meticulously crafted and beautifully presented, making them visually appealing as well as delicious.

Local Favorite

Parlor Donuts have quickly become a local favorite, with lines often forming outside the shop for a taste of these delectable treats.

Limited Edition Specials

Parlor Donuts regularly release limited edition flavors and specials, creating a sense of excitement and anticipation among customers.

Community Involvement

Parlor Donuts actively participates in community events and fundraisers, giving back to the local neighborhood.

Online Ordering

For convenience, Parlor Donuts offers online ordering, allowing customers to enjoy their favorite treats without leaving their homes.


In conclusion, the nutrition facts of Parlor Donuts reveal important information about the ingredients, calories, and nutrients in these delectable treats. It is essential to be mindful of the portion sizes and the impact they can have on your overall caloric intake. While indulging in a donut every now and then can be a delightful treat, it is important to maintain a balanced and varied diet to meet your nutritional needs. Remember to enjoy Parlor Donuts in moderation as part of a healthy lifestyle.


Q: How many calories are there in a Parlor Donut?

A: The calorie content of a Parlor Donut can vary depending on the flavor and size, but on average, a typical Parlor Donut ranges from 200 to 400 calories.

Q: Are Parlor Donuts gluten-free?

A: Unfortunately, Parlor Donuts are not gluten-free as they are made with wheat flour, which contains gluten. For those with gluten intolerance or celiac disease, it is best to opt for gluten-free alternatives.

Q: Do Parlor Donuts contain any artificial additives or preservatives?

A: Parlor Donuts pride themselves on using high-quality ingredients, and they do not add artificial additives or preservatives to their donuts. However, it is always a good idea to check the specific ingredients list for each flavor to ensure there are no allergens or ingredients you may want to avoid.

Q: Can Parlor Donuts be part of a balanced diet?

A: While Parlor Donuts can certainly be enjoyed as a treat, they should be consumed in moderation as part of a balanced diet. It is important to consider the overall nutritional value of your meals and snacks and ensure that you are meeting your daily requirements for macronutrients and micronutrients.

Q: Can I find nutritional information for specific flavors of Parlor Donuts?

A: Yes, most Parlor Donut establishments provide nutritional information for their various flavors. You can typically find this information either on their website or by contacting their customer service. It’s always a good idea to check the specific nutritional facts of the flavor you are interested in before indulging.

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