Teresa Ha

Written by Teresa Ha

Modified & Updated: 17 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Coffeeforless.com

If you’re a fan of donuts but are also conscious about your calorie intake, don’t worry because we’ve got you covered! In this article, we’ll be delving into the nutrition facts of 20 different donut shop K-cup options that are widely available. Whether you prefer a classic glazed donut or a more adventurous flavor like maple bacon, we’ll provide you with all the information you need to make an informed decision about your indulgence. From calorie counts to fat and sugar content, we’ll break down each donut shop K-cup option to help you stay on track with your nutritional goals. So, grab a cup of coffee and join us as we explore the deliciously tempting world of donuts and their nutrition facts!

Key Takeaways:

  • 1. Donut Shop K Cups are a low-calorie, low-fat, and low-sugar option with a moderate caffeine content. They are suitable for gluten-free and nut-free diets, but may contain traces of soy or dairy.
  • 2. Donut Shop K Cups offer a smooth and balanced medium-bodied coffee with a rich aroma. They are sourced from top coffee-growing regions and are committed to sustainability with recyclable packaging.
Table of Contents

Calories per serving

One serving of Donut Shop K Cup contains approximately 70-100 calories.

Fat content

The K Cups have a low fat content, with only 2-4 grams of fat per serving.

Carbohydrate content

Each serving of Donut Shop K Cup contains about 10-15 grams of carbohydrates.

Protein content

These K Cups provide approximately 2 grams of protein per serving.

Fiber content

Donut Shop K Cup contains a negligible amount of fiber, with less than 1 gram per serving.

Sugar content

Each serving of Donut Shop K Cup has less than 1 gram of sugar.

Sodium content

The K Cups are low in sodium, with around 5-10 milligrams per serving.

Caffeine content

A typical Donut Shop K Cup contains approximately 75-100 milligrams of caffeine.

Vitamin content

These K Cups do not provide significant amounts of vitamins.

Mineral content

Donut Shop K Cup has a minimal mineral content.


These K Cups may contain traces of soy or dairy products, so individuals with allergies should exercise caution.

Dietary restrictions

Donut Shop K Cup is suitable for individuals following a gluten-free and nut-free diet.

Shelf life

The K Cups have a long shelf life, typically lasting 12-18 months when stored properly.

Brewing instructions

To brew a perfect cup of Donut Shop coffee, simply place the K Cup in a compatible brewer and follow the manufacturer’s instructions.

Flavor profile

Donut Shop K Cup offers a medium-bodied coffee with a smooth and balanced flavor.

Roast level

The coffee beans used in Donut Shop K Cup are medium roast, resulting in a rich and aromatic brew.

Origin of beans

The beans used in Donut Shop K Cup are sourced from top coffee-growing regions around the world.


These K Cups come individually packaged to maintain freshness and ensure convenience.

Environmental impact

Donut Shop is committed to sustainability and offers recyclable K Cups.

Popular flavors

Donut Shop K Cup comes in a variety of flavors, including classic plain, flavored, and seasonal options.


In conclusion, knowing the nutrition facts of the K cups offered at donut shops can help you make informed choices when it comes to your dietary needs. It is important to be aware of the nutritional content of these delicious treats to maintain a balanced diet and meet your health goals.While enjoying a donut can be a delightful indulgence, it’s essential to be mindful of portion sizes and the ingredients used in the K cups. Opting for healthier alternatives, such as reduced-sugar or whole grain options, can help satisfy your cravings while minimizing the impact on your overall nutrition.Remember, moderation is key. Enjoying a donut from time to time as part of a balanced diet can be a delightful treat. By being aware of the nutrition facts, you can make choices that align with your health and wellness goals.


1. How many calories are typically in a donut shop K cup?

On average, a donut shop K cup typically contains around 150 to 200 calories. However, this can vary depending on the flavor and specific ingredients used.

2. Are donut shop K cups high in sugar?

Yes, donut shop K cups often contain a significant amount of sugar. Some flavors may have higher sugar content than others. It’s important to check the nutrition labels to make an informed choice.

3. Are there any healthier options available in donut shop K cups?

Yes, some donut shop K cups offer healthier alternatives, such as reduced-sugar or whole grain options. These choices can be lower in calories and have a higher nutritional value compared to traditional donuts.

4. Can I enjoy donut shop K cups as part of a balanced diet?

Absolutely! Donut shop K cups can be enjoyed as part of a balanced diet when consumed in moderation. It’s essential to be mindful of portion sizes and consider the overall nutritional value of your meal plan.

5. How can I make donut shop K cups a healthier choice?

To make donut shop K cups a healthier choice, you can opt for flavors with reduced sugar, choose whole grain options, or pair them with protein-rich toppings like nuts or Greek yogurt. Remember, moderation and balance are key.

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