Jeanie Harber

Written by Jeanie Harber

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith


Papadums, also known as papads, are a popular Indian appetizer that are not only delicious, but also packed with nutrition. These thin, crispy, and flavorful discs are made from a variety of ingredients, such as lentil flour, rice flour, or chickpea flour, and are commonly spiced with a blend of herbs and spices. While they are often enjoyed as an accompaniment to meals, papadums are more than just a tasty addition to your plate. They offer a range of health benefits, which makes them a great snacking option for those who are health-conscious. From being low in calories and high in fiber, to being a good source of protein, papadums can be a guilt-free indulgence. In this article, we will explore 20 papadum nutrition facts that will make you appreciate this crispy Indian delight even more.

Key Takeaways:

  • Papadums are a guilt-free, low-calorie snack packed with fiber, protein, and essential vitamins. They’re a versatile, crunchy treat suitable for all ages and dietary preferences.
  • Whether you’re craving a satisfying crunch or a nutritious, gluten-free snack, papadums are the perfect choice. Enjoy their delicious flavors and health benefits guilt-free!
Table of Contents

Papadums are low in calories.

Papadums are a popular Indian snack that is light on calories. With only X calories per serving, they can be enjoyed guilt-free as a part of a balanced diet.

Papadums are a good source of fiber.

One serving of papadums contains X grams of fiber, which helps promote a healthy digestive system and keeps you feeling fuller for longer.

Papadums are rich in protein.

Did you know that papadums contain X grams of protein per serving? Including papadums in your meals can be a great way to meet your daily protein requirements.

Papadums are low in fat.

When it comes to healthy snacking, papadums are a great choice as they are low in fat. Enjoy the crispy and flavorful snack without worrying about excess fat content.

Papadums are gluten-free.

For those with gluten sensitivities or following a gluten-free diet, papadums are a perfect option. Made from lentil, chickpea, or rice flour, they offer a delicious alternative to traditional gluten-containing snacks.

Papadums are packed with vitamins and minerals.

Papadums are not just delicious, but they also provide essential vitamins and minerals. They are a good source of iron, magnesium, potassium, and vitamin A, contributing to overall health and well-being.

Papadums are a versatile snack.

Whether you enjoy them plain or with a variety of toppings or dips, papadums can be customized to suit your taste buds. They can be roasted, fried, or even microwaved for a quick and satisfying snack.

Papadums are cholesterol-free.

Indulge in the goodness of papadums without worrying about the cholesterol content. They are naturally cholesterol-free, making them a heart-healthy choice.

Papadums are low in sodium.

If you’re watching your sodium intake, papadums are a suitable snack option. They are low in sodium, which is essential for maintaining a healthy blood pressure level.

Papadums are a popular accompaniment to Indian meals.

In Indian cuisine, papadums are often served as a side dish or appetizer. They add a crispy and flavorful element to meals, enhancing the overall dining experience.

Papadums can be enjoyed by all age groups.

From kids to adults, papadums are loved by people of all age groups. Their crunchiness and variety of flavors make them a hit among snack enthusiasts.

Papadums can be stored for a long time.

One of the advantages of papadums is their long shelf life. Properly stored, they can last for months, making them a convenient snack option to have at home.

Papadums are a great source of energy.

If you need a quick energy boost, reach for a serving of papadums. Their combination of carbohydrates, fiber, and protein will provide you with the necessary fuel to keep you going throughout the day.

Papadums come in a variety of flavors.

From traditional flavors like cumin and black pepper to unique options like masala and garlic, papadums offer a wide range of flavors to suit every palate.

Papadums can be made at home.

If you enjoy cooking, why not try making papadums from scratch? There are many recipes available that allow you to create your own customized papadums and experiment with different flavors.

Papadums are a popular party snack.

Whether you’re hosting a dinner party or a casual get-together, serving papadums as an appetizer is sure to impress your guests. They are easy to prepare and pair well with various dips and chutneys.

Papadums are a staple in Indian households.

In India, papadums are a pantry staple and are often served alongside meals. They are considered an essential item in many households due to their versatility and long shelf life.

Papadums are gluten-free and vegan-friendly.

For those following a gluten-free or vegan lifestyle, papadums are a great snack option. They are free from gluten, dairy, and animal products, making them a suitable choice for various dietary preferences.

Papadums are a crunchy and satisfying snack.

Craving something crispy? Reach for papadums! Their satisfying crunch and burst of flavors make them an irresistible snack option for any time of the day.

Papadums can be enjoyed with a variety of dips and chutneys.

From tangy mango chutney to spicy mint yogurt dip, papadums are the perfect accompaniment. They can be paired with a variety of dips and chutneys to elevate their taste and add a burst of flavor.

So, there you have it – 20 Papadum Nutrition Facts! Whether you’re looking for a low-calorie snack, a gluten-free option, or simply a crunchy and satisfying treat, papadums have got you covered. Enjoy their delicious flavors and reap the nutritional benefits they offer!


Papadum is a versatile and delicious Indian snack that not only enhances the flavor of meals but also provides a host of nutritional benefits. With only a few calories and nearly zero fat, papadum is a guilt-free indulgence. It is rich in protein, dietary fiber, and essential minerals like iron and magnesium. The inclusion of various ingredients like lentils, rice flour, and spices adds to its nutritional value.

These crispy discs of goodness can be enjoyed on their own or paired with chutneys, dips, or even stuffed with toppings to create a unique appetizer. Regardless of the way you choose to consume it, papadum is a tasty way to incorporate essential nutrients into your diet.

So, the next time you’re looking for a healthy and satisfying snack, reach for a pack of papadum and relish its crunchiness along with its impressive nutritional profile.


1. Are papadums gluten-free?

Papadums are traditionally made from lentil flour or rice flour, which are gluten-free. However, it is essential to check the packaging or ingredients list, as some commercially produced papadums may contain wheat flour or other gluten-containing ingredients.

2. Can papadums be baked instead of fried?

Yes, papadums can be baked instead of fried to reduce the amount of oil used. Preheat the oven to 350°F (175°C), place the papadums on a baking sheet, and bake for 5-7 minutes until they become crispy. However, the texture and taste of baked papadums may differ slightly from the traditional fried ones.

3. Can papadums be stored for a long time?

Yes, papadums can be stored for an extended period. It is best to store them in an airtight container in a cool and dry place. This helps to maintain their crispiness and prevent them from becoming stale.

4. Are papadums suitable for vegetarians and vegans?

Yes, papadums are suitable for both vegetarians and vegans as they are typically made from plant-based ingredients like lentil flour and rice flour. However, as with any packaged food, it is important to read the ingredients list to ensure there are no animal-derived additives or flavorings.

5. Can papadums be enjoyed by individuals with dietary restrictions?

Individuals with dietary restrictions or specific health conditions should consult their healthcare provider or a registered dietitian before consuming papadums. While they are generally low in calories and fat, individuals with certain conditions like celiac disease, gluten intolerance, or high blood pressure may need to exercise caution or find suitable alternatives.

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