Kerrie Pereira

Written by Kerrie Pereira

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Who doesn’t love a refreshing drink on a hot summer day? If you’re a fan of fruity beverages, chances are you’ve come across the popular drink called Naturdays. Naturdays is a unique blend of fruity flavors and light beer, creating a fun and flavorful drink that’s perfect for those casual get-togethers or relaxing evenings by the pool.

But what about the nutrition? While it’s important to enjoy your favorite drinks, it’s also crucial to understand their nutritional content. In this article, we’ll take a closer look at the nutrition facts of Naturdays and discover what goes into this fruity concoction. From the calorie content to the sugar and carbohydrate levels, we’ll break it all down so you can make informed choices when it comes to indulging in this delightful summer sipper. So let’s dive in and uncover the nutrition facts behind Naturdays!

Key Takeaways:

  • Naturdays contains 175 calories, 21g of carbs, and 12g of sugar per can. It’s low in protein and doesn’t provide significant vitamins or minerals. Drink responsibly and in moderation.
  • Naturdays is not gluten-free, caffeine-free, and should not be relied upon for hydration. It contains allergens and has a 4.2% alcohol content. Consume in moderation and be mindful of its nutritional content.
Table of Contents

Calories in a can of Naturdays.

A single 12-ounce can of Naturdays contains approximately 175 calories.

Carbohydrates in Naturdays.

Each can of Naturdays contains around 21 grams of carbohydrates.

Protein content in Naturdays.

Surprisingly, Naturdays has a very low protein content, with just 1 gram per can.

Sugar in Naturdays.

There are about 12 grams of sugar in each serving of Naturdays.

Fat content in Naturdays.

A can of Naturdays contains around 5 grams of fat.

Sodium in Naturdays.

Naturdays has a moderate sodium content, with approximately 20 milligrams per can.

Cholesterol in Naturdays.

There is no cholesterol present in Naturdays.

Vitamin C in Naturdays.

Naturdays does not provide any significant amount of Vitamin C.

Calcium content in Naturdays.

Calcium is not present in significant quantities in Naturdays.

Iron in Naturdays.

Naturdays does not contribute to your iron intake.

Alcohol content in Naturdays.

Naturdays has an alcohol content of about 4.2%.

Net carbs in Naturdays.

Each serving of Naturdays typically contains around 16 grams of net carbs.

Serving size of Naturdays.

The standard serving size for Naturdays is one 12-ounce can.

Naturdays and gluten.

Naturdays is not gluten-free and may not be suitable for individuals with celiac disease or gluten intolerance.

Naturdays and artificial flavors.

Naturdays is made with natural flavors and does not contain any artificial flavors.

Naturdays and allergens.

Naturdays may contain allergens such as barley and hops, which are common ingredients in beer.

Caffeine in Naturdays.

Naturdays is caffeine-free.

Naturdays and hydration.

Due to the alcohol content, Naturdays should not be relied upon for hydration purposes.

Naturdays and moderation.

As with any alcoholic beverage, it is important to consume Naturdays in moderation.

These are the 19 Naturdays Nutrition Facts you should know before indulging in this popular alcoholic beverage. Understanding the nutritional content of Naturdays can help you make informed choices about your alcohol consumption, especially if you are watching your calorie and carbohydrate intake. Remember to always drink responsibly and in moderation.


After analyzing the nutrition facts of 19 Naturdays, it’s clear that while they are a tasty and refreshing beverage, they should be consumed in moderation. With a relatively high calorie and sugar content, it’s important to be mindful of your overall intake to maintain a balanced diet. Additionally, the alcohol content in 19 Naturdays should be taken into consideration when consuming, especially for those who are mindful of their alcohol consumption. Remember to always drink responsibly and make informed choices about what you consume. Enjoy a 19 Naturdays on occasion, but be aware of its nutritional impact on your overall diet.


Q: How many calories are in a can of 19 Naturdays?

A: A 12-ounce can of 19 Naturdays contains approximately 195 calories.

Q: Does 19 Naturdays contain any artificial flavors or sweeteners?

A: No, 19 Naturdays does not contain any artificial flavors or sweeteners. It is made with natural ingredients to provide a delicious and refreshing taste.

Q: How much sugar is in a can of 19 Naturdays?

A: A 12-ounce can of 19 Naturdays contains approximately 23 grams of sugar.

Q: Is 19 Naturdays gluten-free?

A: Yes, 19 Naturdays is gluten-free, making it suitable for those with gluten sensitivities or Celiac disease.

Q: Can I drink 19 Naturdays if I’m watching my alcohol intake?

A: It’s important to be mindful of the alcohol content in 19 Naturdays if you are watching your alcohol intake. Each can contains 4.2% alcohol by volume, so it’s important to drink responsibly and in moderation.

Q: Are there any health benefits to drinking 19 Naturdays?

A: 19 Naturdays is primarily a beverage for enjoyment rather than a health-focused product. While it does contain some vitamins and minerals, it is not a significant source of nutrients and should be enjoyed as an occasional treat.

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