Brenna Carrington

Written by Brenna Carrington

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

20-four-loko-fruit-punch-nutrition-facts
Source: Neighbourhoodretailer.com

When it comes to fruity alcoholic beverages, Four Loko Fruit Punch is a popular choice among partygoers and casual drinkers alike. This vibrant and exciting drink offers a blast of fruity flavors that is both refreshing and appealing. But before indulging in this tasty beverage, it’s important to know the nutritional facts that come along with it. In this article, we will take a deep dive into the nutrition facts of Four Loko Fruit Punch to help you make informed decisions about your drinking habits. From calories and carbohydrates to alcohol content and potential effects on your health, we will cover it all. So, let’s explore the twenty nutrition facts you need to know about Four Loko Fruit Punch!

Key Takeaways:

  • Four Loko Fruit Punch packs 155 calories and 14 grams of sugar per serving. Enjoy it responsibly and in moderation due to its 12% alcohol content.
  • This carbonated beverage is best enjoyed chilled and comes in single-serving cans. Remember, it’s not suitable for those under the legal drinking age!
Table of Contents

The Four Loko Fruit Punch contains 155 calories per serving.

The calorie count in a serving of Four Loko Fruit Punch is It is essential to be mindful of calorie intake when consuming this beverage.

Each can of Four Loko Fruit Punch contains 14 grams of sugar.

Four Loko Fruit Punch contains 14 grams of sugar per can. Sugar content is an important consideration for those watching their sugar intake.

The alcohol content in Four Loko Fruit Punch is 12% ABV.

Four Loko Fruit Punch has an alcohol by volume (ABV) percentage of 12%. This makes it a relatively strong alcoholic beverage compared to others.

A serving of Four Loko Fruit Punch provides 6% of the recommended daily carbohydrate intake.

Consuming a serving of Four Loko Fruit Punch contributes to approximately 6% of the recommended daily carbohydrate intake. It is important to be mindful of carbohydrate consumption as part of a balanced diet.

Four Loko Fruit Punch contains 0 grams of fat.

For those looking for a fat-free beverage option, Four Loko Fruit Punch is an ideal choice as it contains zero grams of fat.

Each can of Four Loko Fruit Punch contains 155 milligrams of sodium.

Sodium content in Four Loko Fruit Punch is 155 milligrams per can, which should be considered for individuals on a low-sodium diet.

A serving of Four Loko Fruit Punch provides 0 grams of protein.

For those seeking a protein-rich beverage, Four Loko Fruit Punch should not be relied upon, as it contains no protein.

The sugar content in Four Loko Fruit Punch comes from added sugars.

The sugar content in Four Loko Fruit Punch is from added sugars rather than naturally occurring sugars. It is essential to be mindful of added sugar consumption.

Four Loko Fruit Punch does not contain any dietary fiber.

Dietary fiber is not present in Four Loko Fruit Punch. Fiber is an important component of a healthy diet, and other sources should be considered to meet daily fiber requirements.

Each serving of Four Loko Fruit Punch provides 1% of the recommended daily intake of calcium.

Four Loko Fruit Punch contains a small amount of calcium, contributing to approximately 1% of the recommended daily intake.

The fruit punch flavor in Four Loko is derived from natural and artificial flavors.

The fruit punch flavor in Four Loko is a combination of natural and artificial flavors, giving it a distinct taste that many enjoy.

Four Loko Fruit Punch does not contain any vitamins.

While Four Loko Fruit Punch provides calories and some minerals, it does not contain any essential vitamins. It is important to consume a balanced diet to meet vitamin requirements.

The primary ingredients in Four Loko Fruit Punch are alcohol, water, and sweeteners.

The main ingredients in Four Loko Fruit Punch include alcohol, water, and various sweeteners. It is important to be aware of the components in the beverage you consume.

Four Loko Fruit Punch is carbonated.

Carbonation adds a refreshing fizz to Four Loko Fruit Punch, enhancing the drinking experience for many.

Each serving of Four Loko Fruit Punch provides 8% of the recommended daily intake of iron.

Four Loko Fruit Punch contains a small amount of iron, contributing to approximately 8% of the recommended daily intake.

Four Loko Fruit Punch should be consumed responsibly due to its alcohol content.

Given the alcohol content of Four Loko Fruit Punch, it is essential to consume it responsibly and in moderation, keeping in mind the possible effects of alcohol on health and well-being.

The beverage is not suitable for individuals under the legal drinking age.

Four Loko Fruit Punch is an alcoholic beverage and should not be consumed by individuals below the legal drinking age.

Four Loko Fruit Punch is best enjoyed chilled.

To enhance the flavor and experience, it is recommended to enjoy Four Loko Fruit Punch when it is chilled, providing a refreshing and satisfying taste.

The shelf life of Four Loko Fruit Punch is indicated on the packaging.

Check the packaging or label of Four Loko Fruit Punch for the indicated shelf life, ensuring that you consume it within the recommended timeframe for the best quality and taste.

Four Loko Fruit Punch is sold in convenient, single-serving cans.

Four Loko Fruit Punch is available in single-serving cans, making it easy to carry, consume, and enjoy on various occasions.

Conclusion

In conclusion, Four Loko Fruit Punch is a popular beverage that offers a unique blend of flavors combined with a potent alcohol content. However, it is important to be aware of its nutrition facts before consuming it. With 20 Four Loko Fruit Punch nutrition facts, you can make informed choices about incorporating this drink into your lifestyle. Remember to consume it in moderation and be mindful of its high alcohol content. Cheers responsibly!

FAQs

1. How many calories are in Four Loko Fruit Punch?

Each can of Four Loko Fruit Punch contains approximately 660 calories.

2. What is the alcohol content of Four Loko Fruit Punch?

Four Loko Fruit Punch has an alcohol content of 12% ABV (alcohol by volume).

3. What is the serving size for Four Loko Fruit Punch?

The serving size for Four Loko Fruit Punch is one 23.5 fl oz (695 ml) can.

4. How much sugar does Four Loko Fruit Punch contain?

Four Loko Fruit Punch contains 52 grams of sugar per serving.

5. Does Four Loko Fruit Punch contain caffeine?

Yes, Four Loko Fruit Punch contains caffeine. Each can contains 175 mg of caffeine.

6. Can Four Loko Fruit Punch be consumed by individuals under 21 years old?

No, Four Loko Fruit Punch, as an alcoholic beverage, should not be consumed by individuals under the legal drinking age.

7. Is Four Loko Fruit Punch gluten-free?

No, Four Loko Fruit Punch is not gluten-free. It contains ingredients that may contain traces of gluten.

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