20 Tomatillo Nutrition Facts

Tomatillos are low in calories

One cup of chopped tomatillos contains only about 42 calories, making them a great choice for those watching their calorie intake.

Tomatillos are a good source of dietary fiber

A single cup of tomatillos provides approximately 2.5 grams of fiber, which helps promote digestive health.

Tomatillos are rich in vitamin C

One serving of tomatillos fulfills about 20% of your daily vitamin C requirement, which plays a critical role in supporting the immune system.

Tomatillos contain essential minerals

Tomatillos are a good source of minerals like potassium, magnesium, and copper, which are vital for various bodily functions.

Tomatillos are packed with antioxidants

These green gems are rich in antioxidants like flavonoids and phenolic compounds, which help fight harmful free radicals in the body.

Tomatillos are a good source of vitamin K

Vitamin K is important for blood clotting and bone health, and tomatillos provide a decent amount of this essential vitamin.

Tomatillos are low in fat

With only about 0.4 grams of fat per cup, tomatillos are a healthy addition to any diet focused on weight management.

Tomatillos are a good source of folate

Folate, also known as vitamin B9, is crucial during pregnancy and plays a key role in cell growth and development.

Tomatillos are high in water content

With about 92% water content, tomatillos help keep you hydrated and contribute to overall health and well-being.

Tomatillos are low in carbohydrates

If you’re following a low-carb diet, tomatillos are a perfect choice as they contain only about 6 grams of carbs per cup.

Tomatillos are a good source of iron

Iron is essential for the production of red blood cells and tomatillos provide a small but significant amount of this important mineral.

Tomatillos are rich in vitamin A

Vitamin A is important for healthy vision, immune function, and cell growth, and tomatillos are a good natural source of this vitamin.

Tomatillos contain beneficial plant compounds

Tomatillos contain compounds like lutein and zeaxanthin, which are beneficial for eye health and protecting against age-related macular degeneration.

Tomatillos are a good source of niacin

Niacin, also known as vitamin B3, is important for energy production and tomatillos provide a small amount of this essential nutrient.

Tomatillos are low in sugar

With only about 2.5 grams of sugar per cup, tomatillos are a suitable choice for those monitoring their sugar intake.

Tomatillos are a great source of antioxidants

The antioxidant content of tomatillos helps reduce the risk of chronic diseases like heart disease and certain types of cancer.

Tomatillos are a good source of vitamin E

Vitamin E is a powerful antioxidant that helps protect against oxidative stress, and tomatillos provide a small amount of this vitamin.

Tomatillos are low in sodium

For individuals watching their sodium intake, tomatillos are a healthy choice as they contain very little sodium.

Tomatillos are a good source of phosphorus

Phosphorus is essential for bone health and tomatillos contribute to your daily intake of this important mineral.

Tomatillos are naturally gluten-free

For those with gluten sensitivities or intolerances, tomatillos are a safe and delicious option.

Conclusion

In conclusion, tomatillos are not only delicious additions to various recipes but also packed with an array of health benefits. From aiding in digestion to boosting the immune system, tomatillos are a nutritional powerhouse. They are low in calories and fat while being high in essential vitamins, minerals, and antioxidants. Whether you enjoy them in salsas, salads, or cooked dishes, tomatillos are sure to add a unique flavor and healthful punch to your meals. So next time you spot these green gems at the grocery store, be sure to grab a few and reap the many benefits they have to offer.

FAQs

1. How many calories are in a tomatillo?

One raw tomatillo contains approximately 11-12 calories. However, the calorie content may vary slightly depending on the size and specific variety of the tomatillo.

2. Are tomatillos a good source of vitamins?

Yes, tomatillos are a good source of various vitamins, including vitamin C, vitamin K, and vitamin A. Vitamin C helps boost the immune system, vitamin K supports bone health, and vitamin A promotes good vision.

3. Can tomatillos aid in digestion?

Yes, tomatillos are rich in dietary fiber, which aids in digestion and helps prevent constipation. Including tomatillos in your diet can promote a healthy digestive system.

4. Are tomatillos low in carbohydrates?

Yes, tomatillos are relatively low in carbohydrates. One medium-sized tomatillo contains around 4-5 grams of carbohydrates, making them a suitable option for those following a low-carb diet.

5. Do tomatillos have any health benefits?

Absolutely! Tomatillos are a great source of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases. Additionally, they are high in minerals like potassium and manganese, which are essential for proper bodily functions.