Written by Kristin Richards
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to fast food chains, Subway is always a popular choice for those looking for a quick and convenient meal. One of the most iconic items on their menu is the 20-inch Tuna sub. Packed with delicious flaked tuna and loaded with fresh toppings, it’s no wonder why this sandwich has become a fan favorite.
But while the 20-inch Tuna sub may be tasty and satisfying, many people are also interested in its nutritional content. In this article, we will dive deeper into the 20 Subway 20 Inch Tuna nutrition facts. Whether you’re watching your caloric intake, trying to increase your protein consumption, or looking to make healthier choices, understanding the nutritional information of this Subway favorite will help you make informed decisions about your food choices.
Key Takeaways:
- 1. Subway’s 20 inch tuna sub is a protein-packed, low-calorie meal option that’s great for muscle repair, heart health, and weight management. It’s also customizable and satisfying, making it a guilt-free choice for a filling meal.
- 2. With fresh ingredients, essential nutrients, and customizable options, Subway’s 20 inch tuna sub is a versatile and convenient meal choice suitable for various dietary preferences. It’s a tasty and nourishing option for those on the go.
High in Protein
One of the key nutrition facts about Subway’s 20 inch tuna sub is its high protein content. Packed with fresh tuna, this sub provides a substantial amount of protein, essential for muscle repair and growth.
Low in Calories
The 20 inch tuna sub at Subway is surprisingly low in calories compared to many other fast food options. With the right choice of toppings and dressing, it can be a satisfying and guilt-free meal choice.
Rich in Omega-3 Fatty Acids
Tuna is known for its high omega-3 fatty acids content, and the 20 inch tuna sub at Subway is no exception. These healthy fats are beneficial for heart health and can help reduce inflammation in the body.
Good Source of Vitamin D
Subway’s 20 inch tuna sub provides a good amount of vitamin D, an essential nutrient that plays a role in bone health and immune function.
Contains Essential Minerals
This delicious sub is also a good source of essential minerals like selenium, magnesium, and phosphorus, which are important for various bodily functions.
Low in Saturated Fat
Opting for the tuna sub at Subway means choosing a sandwich that is low in saturated fat, which is beneficial for maintaining heart health.
High in Fiber
The 20 inch tuna sub is loaded with fresh vegetables and whole grains, making it a great source of dietary fiber that aids in digestion and helps keep you feeling full and satisfied.
Gluten-Free Option
Subway offers a gluten-free bread option for those with gluten sensitivities or preferences, making it possible to enjoy the 20 inch tuna sub without compromising dietary needs.
Choice of Toppings and Dressings
Subway allows you to customize your 20 inch tuna sub with a variety of fresh vegetables, cheeses, and dressings, giving you the freedom to create a flavor combination that suits your taste.
Low in Added Sugar
Unlike many other fast food options, the 20 inch tuna sub at Subway is low in added sugars, making it a healthier choice for those watching their sugar intake.
Satisfying and Filling
Despite its nutritional benefits, the 20 inch tuna sub is also known for being a satisfying and filling meal option, perfect for those with big appetites.
Suitable for Weight Management
With its high protein content and relatively low-calorie count, the 20 inch tuna sub can be a good choice for those looking to manage their weight without sacrificing flavor.
Available in Different Bread Options
Subway offers a variety of bread options for the 20 inch tuna sub, allowing you to choose between whole wheat, honey oat, or even gluten-free bread based on your preferences.
Versatile Meal Option
The 20 inch tuna sub can be enjoyed for lunch or dinner, making it a versatile meal option that can easily fit into your daily routine.
Fresh and High-Quality Ingredients
Subway prides itself on using fresh and high-quality ingredients in their sandwiches, ensuring that you’re getting the best possible taste and nutrition with every bite.
Vitamin-Rich Toppings
By adding toppings like tomatoes, lettuce, and onions to your 20 inch tuna sub, you’re also increasing your intake of essential vitamins like vitamin A and vitamin C.
Customizable Portions
Subway allows you to choose the size of your sandwich, making it flexible to fit your hunger and dietary needs, whether you opt for the 20 inch sub or a smaller size.
Convenient On-the-Go Option
The 20 inch tuna sub can be a convenient meal choice for those with busy lifestyles, providing a nourishing and portable option for those on the move.
Can be Paired with Healthy Sides
Subway offers a selection of healthy side options, such as fresh apple slices or yogurt, that can complement your 20 inch tuna sub and add even more nutritional value to your meal.
Suitable for a Variety of Dietary Preferences
Whether you’re vegetarian, gluten-free, or simply looking for a healthier fast food option, the 20 inch tuna sub at Subway can be customized to accommodate a range of dietary preferences.
Conclusion
In conclusion, the 20-inch Tuna sub at Subway is not only a delicious option but also provides some key nutritional benefits. Packed with protein from the tuna, along with other essential nutrients such as vitamins and minerals, this sub can be a satisfying and nutritious choice. However, it is important to be mindful of portion sizes and toppings to control calorie intake. As with any food, moderation is key when incorporating it into a balanced diet. So, if you’re a fan of tuna, don’t hesitate to indulge in the 20-inch Tuna sub from Subway while being mindful of your overall dietary goals.
FAQs
Q: How many calories are there in a 20-inch Tuna sub?
A: The number of calories in a 20-inch Tuna sub from Subway can vary based on the choice of toppings and dressing. On average, the sub alone contains approximately 1,200 calories.
Q: Is the 20-inch Tuna sub a good source of protein?
A: Yes, the 20-inch Tuna sub is an excellent source of protein. Tuna is known for its high protein content, which helps in building and repairing tissues, promoting satiety, and supporting muscle growth.
Q: Can I customize my 20-inch Tuna sub with additional toppings?
A: Yes, you can customize your 20-inch Tuna sub with a variety of toppings and condiments, such as lettuce, tomatoes, onions, and your choice of dressings. However, keep in mind that adding extra toppings may increase the calorie content of the sub.
Q: Are there any allergens in the 20-inch Tuna sub?
A: The 20-inch Tuna sub contains allergens such as fish (tuna) and gluten (from the bread). Subway provides information on allergens present in their menu items, so it’s best to check with the restaurant or refer to their allergen guide for specific information.
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