Written by Jena Clare
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Do you love indulging in a delicious Subway meatball sub? You’re not alone! These mouthwatering sandwiches are a crowd favorite for their savory meatballs, tangy marinara sauce, and gooey cheese, all tucked inside a warm, soft roll. But as much as we enjoy the taste, it’s essential to be mindful of its nutritional content.
In this article, we’ll delve into the nutrition facts of Subway meatball subs to help you make informed choices about this classic menu item. From calorie count to fat content, protein, and carbohydrates, we’ll uncover all the details you need to know before taking that first bite.
Whether you’re looking to maintain a healthy diet, counting your calorie intake, or simply curious about the nutritional value of your favorite Subway meatball sub, keep reading to discover 20 must-know nutrition facts that will satisfy both your taste buds and your curiosity.
Key Takeaways:
- The Subway Meatball Sub is a delicious and satisfying option that’s surprisingly low in calories, high in protein, and packed with essential nutrients like iron and vitamins. It’s a flavorful choice that won’t derail your healthy eating goals.
- Whether you’re a meat lover, vegetarian, or gluten-free, the Subway Meatball Sub has customizable options to suit your taste and dietary needs. It’s a convenient, affordable, and popular menu item that offers a balanced macronutrient profile and delicious flavors.
Low in Calories
The Subway Meatball Sub is surprisingly low in calories, containing just around 480 calories per 6-inch sub. This makes it a great option for those looking to enjoy a flavorful and satisfying meal without consuming excessive calories.
High in Protein
The meatballs in the Subway Meatball Sub are a rich source of protein. Each 6-inch sub contains approximately 22 grams of protein, helping to keep you feeling full and satisfied throughout the day.
Rich in Iron
Your Subway Meatball Sub provides a good amount of iron, an essential mineral that helps transport oxygen throughout the body. Iron is important for promoting good energy levels and reducing the risk of anemia.
Contains Fiber
The Subway Meatball Sub also contains a moderate amount of fiber, aiding in digestion and promoting a healthy gut. Eating fiber-rich foods can help improve satiety and regulate blood sugar levels.
Low in Saturated Fat
Enjoying a Subway Meatball Sub won’t derail your healthy eating goals. It is relatively low in saturated fat, which is known to contribute to heart disease. Opting for the whole-grain bread and loading up on veggies can make it even healthier.
Packed with Vitamins
Subway Meatball Subs are loaded with various vitamins, including vitamin A, vitamin C, and vitamin BThese vitamins support a strong immune system, promote healthy skin, and contribute to overall well-being.
Contains Essential Minerals
Your meatball sub also provides essential minerals such as calcium and potassium. These minerals play a crucial role in maintaining healthy bones, muscles, and nerve function.
Low in Added Sugars
Unlike many other fast food options, the Subway Meatball Sub is relatively low in added sugars. This makes it a healthier choice for those looking to minimize their sugar intake.
Gluten-Free Options Available
If you’re following a gluten-free diet, Subway offers gluten-free bread options for your Meatball Sub. This allows individuals with gluten sensitivities or celiac disease to enjoy a delicious and satisfying sandwich.
Customizable Toppings
With the Subway Meatball Sub, you have the freedom to customize your toppings to suit your taste and nutritional preferences. Load up on fresh vegetables like lettuce, tomatoes, onions, and peppers to enhance the nutritional value of your sub.
Suitable for Vegetarians
Vegetarians can also indulge in a Subway Meatball Sub by choosing the plant-based Beyond Meat meatball option. This allows non-meat eaters to enjoy the flavors and textures of this classic sub.
Low in Cholesterol
The Subway Meatball Sub is low in cholesterol, making it a heart-healthy choice. Excess cholesterol in the diet can contribute to heart disease, so opting for a low-cholesterol option is beneficial for overall cardiovascular health.
Good Source of Healthy Fats
The Subway Meatball Sub contains healthy fats from ingredients like olive oil and nuts. These fats are important for brain health, hormone production, and overall well-being.
Balanced Macronutrient Profile
The Subway Meatball Sub offers a balanced macronutrient profile with an equal distribution of carbohydrates, proteins, and fats. This helps provide sustained energy and keeps you feeling satisfied throughout the day.
Delicious and Flavorful
In addition to its nutritional benefits, the Subway Meatball Sub is known for its delicious and savory flavor. The combination of juicy meatballs, marinara sauce, and melted cheese makes it a mouthwatering choice.
Available in Different Sizes
The Subway Meatball Sub is available in various sizes, allowing you to choose the portion that fits your appetite and nutritional needs. Whether you prefer a 6-inch or footlong sub, you have options to suit your preferences.
Affordable Option
Subway Meatball Subs are a cost-effective choice for a satisfying meal. They offer a filling portion and a range of toppings without breaking the bank.
Popular Menu Item
The Subway Meatball Sub is a popular menu item that has been enjoyed by customers for many years. It has become a classic favorite for its taste and nutritional value.
Low in Sodium
If you’re watching your sodium intake, the Subway Meatball Sub can be a good choice. It is relatively low in sodium compared to other fast food options, allowing you to control your salt intake.
Great on-the-go Option
Whether you’re in a rush or need a quick meal on-the-go, the Subway Meatball Sub is a convenient option. It can be easily wrapped up and enjoyed without the need for utensils or extensive preparation.
As you can see, the Subway Meatball Sub offers a range of nutritional benefits and is a delicious option for a satisfying meal. With its customizable toppings and various size options, it can be tailored to fit your preferences and dietary needs. Whether you’re looking for a low-calorie option, a protein-packed meal, or a gluten-free choice, the Subway Meatball Sub has you covered. Next time you’re craving a tasty sub, consider indulging in the Subway Meatball Sub and enjoy the flavors while staying mindful of your nutrition.
Conclusion
In conclusion, Subway’s meatball sub is a popular choice among sandwich lovers. However, it is important to be aware of the nutrition facts associated with this tasty treat. While the meatballs are savory and delicious, they can be high in calories and fat. It’s always a good idea to make informed choices when it comes to your diet and consider the nutritional content of the foods you consume. Enjoying a meatball sub occasionally as part of a balanced meal plan is perfectly fine, but moderation is key. By being mindful of portion sizes and making healthier choices for the rest of your meals, you can still savor the mouthwatering flavors of Subway’s meatball sub while maintaining a well-rounded diet.
FAQs
1. How many calories are in a Subway meatball sub?
The number of calories in a Subway meatball sub can vary depending on the size and type of bread used. On average, a 6-inch meatball sub can contain around 480-600 calories.
2. Are Subway meatball subs high in fat?
Yes, Subway meatball subs can be high in fat. The meatballs themselves can contain a significant amount of fat, and the addition of cheese and sauces can contribute to the overall fat content.
3. Are there any healthier options for a meatball sub at Subway?
Yes, Subway offers some healthier options for a meatball sub. Opting for a smaller size, choosing whole wheat bread, and adding plenty of vegetables can help make your meatball sub a bit healthier.
4. Can I customize my meatball sub to reduce its calorie and fat content?
Absolutely! Subway allows you to customize your sandwich to fit your dietary preferences. You can choose lower calorie sauces, skip the cheese, and add more veggies to reduce the calorie and fat content of your meatball sub.
5. Are there any alternatives to Subway’s meatball sub?
If you’re looking for alternative sandwich options, Subway offers a wide range of choices. From turkey and chicken subs to vegetarian options, there are plenty of options to satisfy your cravings without the same nutritional content as a meatball sub.
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