Demetra Whitmer

Written by Demetra Whitmer

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

15-subway-sauce-nutrition-facts
Source: Canadianliving.com

When it comes to Subway sandwiches, one of the things that make them so delicious is the variety of sauces available to enhance the flavors. From the tangy and bold Chipotle Southwest, to the creamy and savory Ranch, Subway sauces add that extra punch that takes a sandwich from good to extraordinary. But have you ever wondered about the nutrition facts of these tempting sauces? In this article, we will delve into the nutritional value of 15 popular Subway sauces, giving you the information you need to make informed choices for a healthier and more balanced meal. Whether you’re a health-conscious individual or simply curious about the nutritional content, keep reading to discover the secrets behind Subway’s scrumptious sauces!

Key Takeaways:

  • Subway offers a variety of flavorful sauces with low-calorie and low-fat options, perfect for enhancing your sandwich or salad without the guilt.
  • From tangy to spicy, Subway’s sauces cater to different taste preferences, providing a delicious way to customize your meal while keeping an eye on nutrition.
Table of Contents

Ranch Sauce

The Ranch Sauce from Subway is a delicious addition to any sandwich or salad. It adds a creamy and tangy flavor that enhances the overall taste experience. With only 60 calories and 5 grams of fat per serving, it’s a guilt-free option for dressing up your meal.

Chipotle Southwest Sauce

The Chipotle Southwest Sauce is a spicy and smoky delight. It packs a flavorful punch with just the right amount of heat. With 70 calories and 7 grams of fat per serving, it’s a zesty option to give your Subway sandwich an extra kick.

Sweet Onion Sauce

The Sweet Onion Sauce is a popular choice for those looking for a slightly sweet and savory flavor. It’s a perfect complement to a variety of Subway sandwiches. With 40 calories and 0 grams of fat per serving, it’s a lighter option for those watching their calorie intake.

Honey Mustard Sauce

The Honey Mustard Sauce adds a tangy and slightly sweet kick to your Subway sandwich or salad. It pairs well with both meat and veggie options. With 50 calories and 4 grams of fat per serving, it’s a tasty addition to your meal.

Subway Vinaigrette

The Subway Vinaigrette is a light and refreshing dressing option for salads. It enhances the flavors of the vegetables without overpowering them. With 40 calories and 3 grams of fat per serving, it’s a healthy choice for those looking for a lighter dressing option.

Mayonnaise Sauce

The Mayonnaise Sauce is a classic and creamy addition to any Subway sandwich. It’s rich in flavor and provides a smooth texture. With 110 calories and 12 grams of fat per serving, it’s a slightly higher calorie option for those who enjoy a creamier sauce.

Yellow Mustard Sauce

The Yellow Mustard Sauce adds a tangy and zesty flavor to your Subway sandwich. It pairs well with a variety of meats and vegetables. With 10 calories and 0 grams of fat per serving, it’s a low-calorie and fat-free option.

Barbecue Sauce

The Barbecue Sauce from Subway is a smoky and tangy sauce that adds a burst of flavor to your sandwich or salad. With 45 calories and 0 grams of fat per serving, it’s a great choice for those who enjoy a barbecue twist.

Sweet Chili Sauce

The Sweet Chili Sauce offers a perfect balance of sweet and spicy flavors. It adds a unique twist to your Subway sandwich. With 50 calories and 0 grams of fat per serving, it’s a flavorful yet low-fat option.

Sriracha Sauce

The Sriracha Sauce is a must-try for spice lovers. It adds a fiery kick to your Subway sandwich or salad. With 5 calories and 0 grams of fat per serving, it’s a low-calorie option for those craving some heat.

Marinara Sauce

The Marinara Sauce is a savory and tangy option that pairs well with Subway’s meatball sandwich or any Italian-inspired creation. With 35 calories and 1 gram of fat per serving, it’s a lighter choice for adding some Italian flair to your meal.

Creamy Sriracha Sauce

The Creamy Sriracha Sauce provides the perfect blend of heat and creaminess. It’s ideal for those who enjoy the spice of Sriracha with a touch of richness. With 50 calories and 3 grams of fat per serving, it’s a flavorful option to spice up your Subway sandwich.

Fat-Free Italian Dressing

The Fat-Free Italian Dressing is a guilt-free option for those watching their calorie and fat intake. It adds a tangy and herbaceous flavor to your Subway salad. With 35 calories and 0 grams of fat per serving, it’s a light dressing to enhance the taste of your veggies.

Buffalo Sauce

The Buffalo Sauce is a tangy and mildly spicy sauce that adds a kick to your Subway sandwich. It’s perfect for those who enjoy a little heat without overwhelming their taste buds. With 35 calories and 4 grams of fat per serving, it’s a flavorful choice to liven up your meal.

Horseradish Sauce

The Horseradish Sauce is a zesty and bold addition to your Subway sandwich. It provides a unique and pungent flavor that complements a variety of meats and vegetables. With 60 calories and 6 grams of fat per serving, it’s a flavorful option for those who enjoy a bit of a kick.

Conclusion

In conclusion, it is important to be aware of the nutrition facts when it comes to the sauces available at Subway. While sauces can add flavor to your sandwich, they can also contribute to your overall calorie and fat intake. Remember that moderation is key when it comes to these condiments.If you are watching your calorie intake or following a specific diet plan, consider opting for healthier sauce options like mustard, vinegar, or light mayonnaise. These options tend to be lower in calories and fat content compared to creamier sauces such as ranch or mayonnaise.By being mindful of the sauce choices you make at Subway, you can still enjoy the delicious flavors without compromising your health goals. So next time you visit Subway, make informed decisions about the sauces you add to your favorite sandwiches.

FAQs

1. Are Subway sauces high in calories?

It depends on the type of sauces you choose. Some creamy sauces like mayonnaise or ranch tend to be higher in calories compared to healthier options like mustard or vinegar. It’s important to check the nutrition facts and choose wisely based on your dietary needs.

2. How much fat do Subway sauces contain?

The fat content varies depending on the type of sauce. Creamier sauces like ranch or mayonnaise typically have a higher fat content compared to lighter options such as mustard or vinegar. Make sure to read the labels and opt for healthier choices if you are watching your fat intake.

3. Are there any low-calorie sauce options at Subway?

Yes, Subway offers low-calorie options like mustard, vinegar, and light mayonnaise. These sauces are generally lower in calories compared to creamier alternatives. Make sure to ask the staff about the available options and choose the ones that align with your dietary goals.

4. Can I ask for sauce on the side at Subway?

Absolutely! Subway allows customers to customize their sandwiches according to their preferences. You can request for sauce to be served on the side, allowing you to control the amount you add to your sandwich and manage your calorie and fat intake more effectively.

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