Subway Flatbread Nutrition Facts

A Versatile Option

Subway flatbread is a soft and chewy bread option that serves as an alternative to their classic Italian bread. It provides a lighter and more delicate texture, making it an excellent choice for those who prefer a milder taste or have dietary restrictions.

Baked Fresh Daily

Subway flatbread is freshly baked in-store each day, ensuring that you can enjoy a warm and delicious sandwich experience. This commitment to freshness is one of the factors that sets Subway apart in the fast-food industry.

Customization Options

Just like other Subway bread options, you can customize your flatbread sandwich with a variety of fresh vegetables, protein choices, and sauces to create a personalized and flavorful meal.

Caloric Content

A 6-inch serving of Subway flatbread contains approximately 220-230 calories. The calorie content may vary depending on the fillings and sauces added to the sandwich.

Carbohydrate Content

Subway flatbread typically contains around 41-44 grams of carbohydrates per 6-inch serving, making it a good source of energy.

Protein Content

The flatbread provides about 7 grams of protein per serving, contributing to your daily protein intake.

Fat Content

Subway flatbread has a low fat content, with approximately 4-6 grams of fat per 6-inch serving. This makes it a relatively low-fat bread option.

Fiber Content

The flatbread contains around 2-4 grams of dietary fiber per 6-inch serving. Fiber is an essential nutrient that promotes digestive health and can help you feel full and satisfied.

Sodium Content

Subway flatbread contains approximately 320-340 milligrams of sodium per 6-inch serving. Sodium levels may vary depending on the fillings and sauces added to the sandwich.

Vitamin and Mineral Content

Subway flatbread provides small amounts of essential vitamins and minerals, including iron, calcium, vitamin C, and B vitamins. The specific amounts may vary depending on the ingredients used in your sandwich.

Load Up on Vegetables

Choose a variety of fresh vegetables to add flavor, texture, and essential nutrients to your sandwich. Opt for options like lettuce, tomatoes, cucumbers, bell peppers, and spinach.

Lean Protein Options

Select lean protein sources such as turkey, chicken, or plant-based alternatives like veggie patties or tofu. These options provide essential amino acids without adding excessive fat or cholesterol.

Watch the Condiments

While Subway offers a range of delicious sauces and dressings, be mindful of their calorie and fat content. Opt for lighter options like mustard, vinegar, or a small amount of olive oil instead of high-calorie dressings.

Portion Control

Pay attention to portion sizes, especially when it comes to high-calorie ingredients like cheese or mayonnaise. Opt for smaller amounts or choose lower-fat alternatives.

Balance with Sides

Consider pairing your Subway flatbread sandwich with a side of fresh fruit or a light salad to add additional nutrients and fiber to your meal.

Frequently Asked Questions (FAQs)

Are Subway flatbreads suitable for individuals with dietary restrictions?

Subway flatbreads can be a suitable option for individuals with specific dietary restrictions or preferences. However, it is essential to consider your specific dietary needs and consult with Subway staff if you have concerns about allergens or other dietary restrictions.

Can I customize the ingredients in my Subway flatbread sandwich?

Yes, Subway offers a wide range of ingredients and toppings, allowing you to customize your flatbread sandwich to your liking. You can choose from various meats, cheeses, vegetables, and sauces to create a sandwich that meets your preferences and dietary needs.

Are Subway flatbreads gluten-free?

Subway flatbreads contain gluten as they are made with wheat flour. If you have gluten intolerance or celiac disease, Subway offers gluten-free bread options that you can inquire about at participating locations.

Are the nutritional values provided for a 6-inch or 12-inch Subway flatbread sandwich?

The nutritional values mentioned earlier are for a 6-inch Subway flatbread sandwich. If you opt for a 12-inch sandwich, be sure to double the values to accurately reflect the nutritional content.

Can I make a low-calorie sandwich with Subway flatbread?

Yes, by choosing low-calorie fillings, such as lean protein sources and an abundance of vegetables, you can create a satisfying and low-calorie sandwich using Subway flatbread. Be mindful of portion sizes and condiment choices to keep your meal within your desired calorie range.