Written by Selina

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

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Subway is renowned for its tasty sandwiches, but did you know they also offer a delectable assortment of cookies? If you’re a fan of Subway’s cookies, you may be curious about their nutritional profile. In this article, we’ll explore 15 fascinating nutrition facts about Subway cookies. From their calorie content to their fat, sugar, and protein levels, we’ll uncover the essential information you need to know. So, let’s dive in and discover the delightful and sometimes surprising aspects of Subway cookie nutrition.

Table of Contents

Calorie Content

Subway cookies range in calorie content depending on the flavor and size. On average, a standard Subway cookie contains approximately 200-220 calories.

Fat Content

Subway cookies are moderately high in fat, with an average of 10-12 grams per cookie. The majority of the fat in Subway cookies comes from sources like butter, oils, and nuts.

Sugar Levels

Subway cookies are known for their sweet taste, and this sweetness comes from sugar. On average, Subway cookies contain around 15-20 grams of sugar per cookie.

subway raspberry cookie
Image from Facebook

Protein Content

While cookies are not typically a significant source of protein, Subway cookies do contain a small amount. On average, Subway cookies provide about 2-3 grams of protein per cookie.

Fiber Content

Subway cookies are low in fiber, with most flavors containing less than 1 gram of fiber per cookie. Fiber is an essential nutrient that aids in digestion and helps maintain a healthy digestive system.

Allergen Information

Subway cookies may contain common allergens such as wheat, soy, milk, eggs, peanuts, and tree nuts. It’s crucial to check the ingredients list or consult with Subway staff if you have any food allergies or sensitivities.

Varieties and Flavors

Subway offers a variety of cookie flavors, including classics like Chocolate Chip and Double Chocolate Chip, as well as seasonal or limited-time options. Each flavor may have slight variations in nutrition content, so be mindful when choosing your favorite.

Serving Size

The serving size for Subway cookies is typically one cookie, which is around 40-45 grams. It’s important to keep portion sizes in mind to accurately track your calorie and nutrient intake.

three subway cookies
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Subway cookies are made with a combination of ingredients, including flour, sugar, butter, eggs, leavening agents, and various flavorings. Each ingredient contributes to the taste, texture, and overall composition of the cookie.

Freshness and Shelf Life

Subway cookies are baked fresh in-store or at authorized locations. They are intended for immediate consumption or can be stored in airtight containers to maintain freshness for a limited period.

Customization Options

At Subway, you can customize your cookie order by selecting specific flavors and quantities. Whether you prefer a classic Chocolate Chip or want to try a new flavor, Subway provides options to suit your preferences.

Nutritional Variations

The nutrition facts of Subway cookies can vary slightly based on regional variations and ingredient availability. It’s advisable to check the specific nutrition information for your region or consult Subway’s official website.

Cookie Size Options

Subway cookies come in different sizes, ranging from standard-sized cookies to larger or smaller options. The nutrition content will vary depending on the size of the cookie you choose.

subway cookies mint flavor
Image from Facebook

Freshness Tips

To enjoy Subway cookies at their best, it’s recommended to consume them within a few hours of purchase. Storing cookies in a cool and dry place can help maintain their texture and flavor.

Enjoyment in Moderation

While Subway cookies are a delicious treat, it’s important to consume them in moderation as part of a balanced diet. Balancing indulgences with nutritious choices is key to maintaining a healthy lifestyle.

Final Thoughts

Now that you’re armed with these 15 interesting nutrition facts about Subway cookies, you can make informed choices about your sweet treats. Remember to savor them in moderation and enjoy the delightful flavors Subway has to offer!

Frequently Asked Questions (FAQs)

Are Subway cookies suitable for vegetarians?

Subway cookies are generally suitable for vegetarians, as they do not contain meat or animal-derived ingredients. However, some flavors may contain ingredients like eggs or dairy, so it’s essential to check the specific ingredient list or consult with Subway staff.

Do Subway cookies contain trans fats?

Subway cookies may contain trans fats, depending on the specific ingredients and preparation methods used. It’s advisable to review the nutrition information or inquire about the trans fat content at your local Subway restaurant.

Can Subway cookies be frozen for later consumption?

Yes, Subway cookies can be frozen for later consumption. Place them in an airtight container or freezer bag to maintain their freshness. When ready to eat, thaw them at room temperature or reheat them briefly in the oven for a warm and gooey treat.

Are there any gluten-free options available for Subway cookies?

Currently, Subway does not offer gluten-free cookies as part of their regular menu. However, it’s advisable to check with your local Subway restaurant as options may vary depending on location and availability.

Can Subway cookies be enjoyed by people with nut allergies?

Subway cookies may contain nuts or come in contact with nuts during the production process. If you have a nut allergy, it’s crucial to exercise caution and consult with Subway staff or review the allergen information provided by Subway.

Note: The nutrition facts and ingredients mentioned in this article are based on general information and may vary depending on factors such as location, specific recipes, and product variations. It’s always advisable to review the official nutrition information or consult with Subway for the most accurate and up-to-date details.

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