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Modified & Updated: 03 Feb 2024

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Source: Eatthis.com

Subway’s Big Philly Cheesesteak is a tantalizing sandwich that brings together succulent pieces of steak, melted cheese, and a medley of vegetables, all encased in a soft, freshly baked bread roll. This mouthwatering creation is not only a fan-favorite for its deliciousness but also for its nutritional value. Understanding the nutrition facts of the Subway Big Philly Cheesesteak is important for those looking to make informed choices about their health and dietary needs. In this article, we will delve into the detailed nutrition facts of the Subway Big Philly Cheesesteak, shedding light on calories, macronutrients, vitamins, and minerals. Whether you’re a Subway lover or simply curious about the nutritional content of this delectable sandwich, read on to discover how it can fit into your balanced diet.

Table of Contents

Calories

The Subway Big Philly Cheesesteak contains approximately 640-780 calories, depending on the size and variations in ingredients.

The Subway Big Philly Cheesesteak is a delicious sandwich option that packs a punch in terms of flavor and nutrition. Consisting of mouthwatering steak, melted cheese, and a variety of fresh vegetables, this sandwich is a favorite among Subway lovers. Here are 18 nutrition facts about the Subway Big Philly Cheesesteak that you should know:

Protein

With about 44-51 grams of protein, the Subway Big Philly Cheesesteak is a protein-rich sandwich option that can help fuel your body and support muscle growth and repair.

Carbohydrates

The Subway Big Philly Cheesesteak contains around 44-55 grams of carbohydrates, providing you with the energy needed for your daily activities.

Fat Content

The Subway Big Philly Cheesesteak has approximately 18-25 grams of fat, which includes both saturated and unsaturated fats.

Fiber

This delicious sandwich contains about 5-7 grams of dietary fiber, aiding in digestion and promoting a healthy gut.

Vitamins and Minerals

The Subway Big Philly Cheesesteak is packed with essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron, contributing to your overall nutritional intake.

Sodium

Be aware that the Subway Big Philly Cheesesteak can have a higher sodium content, ranging from 950-1,150 milligrams, so it’s important to monitor your sodium intake if you have specific dietary restrictions.

Cholesterol

Due to the presence of cheese and steak, the Subway Big Philly Cheesesteak may contain approximately 70-90 milligrams of cholesterol.

Gluten-Free Options

For those with gluten sensitivities, Subway provides gluten-free bread options for the Big Philly Cheesesteak sandwich, allowing you to indulge in this tasty treat without the worry of gluten-related discomfort.

Customization

You have the freedom to customize your Subway Big Philly Cheesesteak with a variety of sauces, veggies, and condiments, allowing you to make it uniquely yours.

Allergen Information

Subway provides allergen information for its menu items, so you can easily check for any ingredients that you may be allergic to before enjoying your Big Philly Cheesesteak.

Size Options

The Subway Big Philly Cheesesteak is available in various sizes, including six-inch and footlong, providing options for different appetites.

Veggie Delite Version

If you’re looking for a vegetarian option, Subway offers a Veggie Delite version of the Big Philly Cheesesteak, allowing you to enjoy the flavors and textures of this sandwich without the meat.

Fresh Ingredients

As with all Subway sandwiches, the Big Philly Cheesesteak is made with freshly baked bread and a selection of crisp, fresh vegetables.

Popular Choice

The Subway Big Philly Cheesesteak is a popular choice among customers who crave a savory and filling sandwich that satisfies their taste buds.

Menu Pairings

You can pair your Subway Big Philly Cheesesteak with a variety of sides and drinks from their menu, such as chips, cookies, soda, or even a healthier option like a bottle of water or a fresh salad.

Dietary Considerations

Subway provides nutritional information for their menu items, allowing you to make informed choices based on your dietary considerations, whether you’re counting calories, tracking macronutrients, or following a specific eating plan.

Suitable for On-the-Go

The Subway Big Philly Cheesesteak is a convenient meal option for those who are always on the move, providing a quick and satisfying bite to eat.

The Subway Big Philly Cheesesteak is truly a delectable sandwich that combines the flavors of premium steak, melted cheese, and fresh vegetables. With its range of nutritional benefits and customization options, it can be enjoyed by individuals with different dietary preferences and needs. So, the next time you visit Subway, don’t forget to try the Big Philly Cheesesteak and indulge in its mouthwatering goodness that will leave you craving for more!

Conclusion

Subway’s Big Philly Cheesesteak is a flavorful and satisfying sandwich option. However, it is important to be aware of its nutrition facts in order to make informed choices about your diet. With 18 different nutrients in consideration, including calories, fat, carbohydrates, protein, and sodium, it is crucial to understand how this sandwich fits into your overall nutritional goals.

By carefully analyzing the nutrition facts, you can determine the best way to enjoy this sandwich while maintaining a balanced and healthy diet. Whether you choose to indulge in the Big Philly Cheesesteak occasionally or make modifications to suit your dietary needs, Subway offers a variety of options to help you customize your sandwich to fit your preferences.

Remember, moderation and portion control are key when incorporating any food item into your diet. With the right knowledge, you can enjoy a delicious Subway Big Philly Cheesesteak while still maintaining a healthy and well-rounded lifestyle.

FAQs

1. What are the calorie and fat content of Subway’s Big Philly Cheesesteak?

The calorie and fat content of the Subway Big Philly Cheesesteak can vary depending on the size and toppings. On average, a 6-inch sub with cheese and all the classic veggies contains around 530 calories and 25 grams of fat.

2. Is the Big Philly Cheesesteak sandwich high in sodium?

Yes, the Big Philly Cheesesteak sandwich does have a higher sodium content, with around 1,400 milligrams per 6-inch sub. It is important to consider this if you are following a low-sodium diet.

3. Can I customize my Big Philly Cheesesteak sandwich?

Absolutely! Subway offers a range of toppings and condiments, allowing you to customize your Big Philly Cheesesteak to your liking. You can choose from options like extra cheese, different vegetables, or even create a wrap instead of a sandwich.

4. Are there any healthier alternatives to the Big Philly Cheesesteak?

If you are looking for healthier alternatives, Subway provides several options with lower calorie and fat content. Some options include the Turkey Breast or Veggie Delite sandwiches, which can be customized with your favorite toppings.

5. Are the nutrition facts for the Big Philly Cheesesteak sandwich available online?

Yes, Subway provides detailed nutrition facts for all their menu items on their official website. You can find the specific nutrition information for the Big Philly Cheesesteak sandwich to make more informed choices.