Lynnet Margolis

Written by Lynnet Margolis

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to dining out, it’s important to consider not just the taste and presentation of the food, but also its nutritional value. One popular restaurant chain that strikes a perfect balance between delicious flavors and healthy choices is Benihana. With its unique teppanyaki-style cooking and vibrant Japanese-inspired dishes, Benihana has become a go-to destination for food enthusiasts. But while indulging in their mouthwatering dishes, it’s worth taking a closer look at the nutritional content. In this article, we will explore 11 Benihana nutrition facts that will help you make informed choices when dining at this renowned restaurant. Whether you’re a health-conscious individual or simply curious about what’s on your plate, read on to discover the nutritional highlights of Benihana’s offerings.

Key Takeaways:

  • Benihana offers healthy, low-calorie, high-protein, and heart-healthy options, making it a great choice for those looking for nutritious and delicious Japanese cuisine.
  • With fresh seafood, abundant vegetables, and customizable meals, Benihana provides a balanced and customizable dining experience, catering to various dietary preferences and promoting a healthier approach to eating out.
Table of Contents

Low-Calorie Options

Benihana provides a range of low-calorie options for health-conscious individuals. From fresh vegetables to lean proteins, you can enjoy a satisfying meal without compromising your calorie intake.

High in Protein

Protein is essential for building and repairing tissues, and Benihana offers plenty of high-protein choices. From succulent shrimp to tender chicken, you can indulge in a protein-packed feast.

Heart-Healthy Choices

Many of Benihana’s dishes are heart-healthy, thanks to their emphasis on fresh ingredients and low-sodium preparations. Opt for grilled fish or vegetable-based stir-fries to keep your heart in good shape.

Gluten-Free Options

For those with gluten sensitivities or Celiac disease, Benihana offers a selection of gluten-free dishes. From gluten-free soy sauce to rice-based noodles, you can enjoy Japanese cuisine without worrying about gluten-related issues.

Balanced Nutrient Profile

Benihana’s menu focuses on providing a well-balanced nutrient profile. With a combination of carbohydrates, proteins, and healthy fats, you can enjoy a satisfying and nutritious meal.

Fresh Seafood

Benihana takes pride in serving fresh seafood. From succulent salmon to flavorful shrimp, you can enjoy the health benefits of omega-3 fatty acids and lean protein found in their seafood dishes.

Abundant Vegetable Choices

Vegetable lovers rejoice! Benihana offers a variety of delicious vegetable options, ensuring you can get your daily dose of vitamins, minerals, and antioxidants.

Sushi Selection

Benihana’s sushi selection is not only mouthwatering but also a healthy choice. With an assortment of fresh fish and vegetable rolls, you can indulge in the flavors of Japan while reaping the benefits of a nutrient-rich meal.

Portion Control

Benihana practices portion control, serving dishes in appropriately sized portions. This helps in managing calorie intake and promoting a healthier approach to dining out.

Customizable Meals

At Benihana, you have the freedom to customize your meal according to your dietary preferences. From choosing the type of protein to requesting more vegetables, you can tailor your meal to suit your nutritional needs.

Fresh Ingredients

One of the hallmarks of Benihana’s cuisine is its focus on using fresh and high-quality ingredients. By using locally sourced produce and seasonal goods, you can enjoy the flavors of Japan in the healthiest way possible.

With these 11 Benihana nutrition facts, it’s clear that you can enjoy a healthy and delicious meal at this popular restaurant. From low-calorie options to customizable meals, there’s something for everyone to enjoy. So, the next time you visit Benihana, keep these facts in mind and make the most of your dining experience!


Benihana is a popular restaurant chain known for its unique teppanyaki-style dining experience. While indulging in their delicious meals, it’s important to be mindful of the nutrition facts. In this article, we highlighted 11 key nutrition facts about Benihana that you should be aware of.From the calories to the protein content, and from the sodium levels to the fiber content, understanding Benihana’s nutrition facts can help you make informed choices about what to order. By opting for healthier options, such as grilled vegetables, lean proteins, and sushi rolls with brown rice, you can enjoy a satisfying meal without compromising your health goals.Remember, moderation is key. Enjoying an occasional visit to Benihana can be a delightful experience, but it’s crucial to balance indulgence with a balanced diet and regular exercise. By making conscious choices and being aware of the nutrition facts, you can savor the flavors of Benihana while staying on track with your health and wellness journey.


1. Are there any vegetarian options at Benihana?

Yes, Benihana offers a variety of vegetarian options. You can enjoy delicious grilled vegetables, tofu dishes, salads, and vegetarian sushi rolls.

2. Are the nutrition facts for Benihana’s menu items available?

Yes, you can find detailed nutrition information for Benihana’s menu items on their official website or by requesting a nutrition guide at the restaurant.

3. Are there gluten-free options at Benihana?

Benihana has a selection of gluten-free options available on their menu. They also offer gluten-free soy sauce for those with gluten intolerance.

4. Can I customize my meal to meet specific dietary requirements?

Absolutely! Benihana is known for its interactive dining experience, and their skilled chefs can often accommodate special dietary requests. Just inform your server about any specific requirements or allergies.

5. How can I reduce the sodium content in my meal at Benihana?

If you’re watching your sodium intake, you can request for less soy sauce or salt to be added to your dishes. Additionally, opting for steamed vegetables or choosing dishes with grilled proteins can help in reducing sodium levels.

6. Are there low-calorie options available at Benihana?

Yes, there are several low-calorie options available at Benihana. Grilled chicken, shrimp, and fish, as well as steamed vegetables, are great choices for those looking to maintain a calorie-controlled diet.

7. Can I find allergen information for Benihana’s menu items?

Yes, Benihana provides allergen information for their menu items. You can inquire with your server or refer to their official website for detailed allergen information.

8. Can I make reservations at Benihana?

Yes, reservations can be made at Benihana. It is recommended to make a reservation in advance, especially during peak dining hours or for larger groups.

9. Are there any healthy dessert options at Benihana?

While Benihana offers a variety of tempting desserts, they may not always be the healthiest options. However, you can opt for fresh fruit or a cup of green tea as a healthier alternative to satisfy your sweet cravings.

10. Does Benihana use fresh ingredients in their dishes?

Yes, Benihana emphasizes the use of fresh ingredients in their dishes. Their chefs prepare meals right in front of guests, ensuring that the ingredients are sourced and used fresh.

11. Can I order takeout or delivery from Benihana?

Yes, Benihana offers takeout and delivery options in select locations. You can check their website or contact the nearest Benihana restaurant to inquire about their takeout and delivery services.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.