Written by Velvet Barreto
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Are you a chocolate lover who is also conscious about your health? Well, you’re in for a treat! In this article, we will delve into the delicious world of 11 Mounds dark chocolate and uncover its nutrition facts. Dark chocolate has long been celebrated for its rich taste and potential health benefits. And with the growing popularity of the 11 Mounds brand, it’s important to know what you’re indulging in. From the exquisite flavor to the carefully selected ingredients, 11 Mounds dark chocolate is a testament to quality and craftsmanship. But what about its nutritional content? Read on to discover the essential nutrients and health-promoting properties that make 11 Mounds dark chocolate a guilt-free delight for both your taste buds and your well-being.
Key Takeaways:
- Indulge in moderation: Mounds Dark Chocolate offers a rich, coconut-filled flavor with 220 calories per serving. Enjoy as a delightful treat, but remember to savor it in moderation.
- Allergy alert: Mounds Dark Chocolate contains tree nuts and is gluten-free. It’s a convenient, on-the-go snack with a decadent taste that pairs well with coffee or milk.
Calories and Serving Size
A single serving of Mounds Dark Chocolate contains approximately 220 calories. The serving size is around 2 pieces, making it a tasty and indulgent treat.
Fat Content
Mounds Dark Chocolate contains a moderate amount of fat. Each serving has about 14 grams of fat, with 9 grams being saturated fat. It is important to enjoy this delicious treat in moderation as part of a balanced diet.
Carbohydrate and Fiber
In terms of carbohydrates, Mounds Dark Chocolate provides around 25 grams per serving. It also offers 2 grams of dietary fiber, which contributes to a healthy digestive system.
Sugar Content
The sweetness of Mounds Dark Chocolate comes from its sugar content. Each serving has approximately 20 grams of sugar. It’s important to be mindful of sugar intake and enjoy this treat in moderation.
Protein
Mounds Dark Chocolate contains a small amount of protein, with approximately 2 grams per serving. While it may not be a significant source of protein, it can still be enjoyed as a delicious snack.
Vitamins and Minerals
Mounds Dark Chocolate provides small amounts of essential vitamins and minerals. It contains traces of calcium, iron, and potassium, which contribute to overall health and wellbeing.
Allergen Information
It is important to note that Mounds Dark Chocolate contains tree nuts. It is not suitable for individuals with nut allergies and should be consumed with caution by those with sensitivities.
Gluten-Free
Mounds Dark Chocolate is gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
Indulgent Flavor
With its rich, dark chocolate coating and sweet coconut filling, Mounds Dark Chocolate offers a decadent and satisfying flavor that is loved by chocolate enthusiasts.
Portability
Mounds Dark Chocolate is conveniently packaged, making it easy to enjoy on-the-go or as a quick snack whenever a chocolate craving strikes.
Pairing Suggestions
For an enhanced taste experience, Mounds Dark Chocolate can be paired with a hot cup of coffee or a glass of cold milk, allowing the flavors to complement each other.
So there you have it, the 11 Mounds Dark Chocolate Nutrition Facts. From its calorie content to its indulgent flavor, Mounds Dark Chocolate offers a delightful treat for chocolate lovers. Remember to enjoy it in moderation as part of a balanced diet to fully appreciate its deliciousness.
Conclusion
11 Mounds Dark Chocolate is a delicious treat that not only satisfies your sweet tooth but also provides some nutritional benefits. With its rich dark chocolate coating and creamy coconut filling, it offers a delectable flavor that is hard to resist. But beyond taste, it’s important to consider the nutritional value of this indulgence.
One serving of 11 Mounds Dark Chocolate (about 1 bar) contains approximately 190 calories, 14 grams of fat, and 19 grams of carbohydrates. While it does contain some saturated fat, it also offers dietary fiber and small amounts of protein. Additionally, it is free of cholesterol and trans fats.
As with any food, moderation is key. Enjoying 11 Mounds Dark Chocolate as an occasional treat can be a part of a balanced diet. Remember to consider your overall daily calorie and macronutrient intake when incorporating it into your eating plan.
So next time you’re looking for a sweet treat, reach for a bar of 11 Mounds Dark Chocolate and savor the delightful combination of flavors and the small nutritional benefits it brings.
FAQs
1. What is the nutritional value of 11 Mounds Dark Chocolate?
One serving of 11 Mounds Dark Chocolate contains approximately 190 calories, 14 grams of fat, and 19 grams of carbohydrates. It is free of cholesterol and trans fats.
2. Does 11 Mounds Dark Chocolate have any health benefits?
While it is a delicious treat, 11 Mounds Dark Chocolate does offer some nutritional benefits. It contains dietary fiber and small amounts of protein. However, it’s important to consume it in moderation as part of a balanced diet.
3. Can I include 11 Mounds Dark Chocolate in my weight loss plan?
While 11 Mounds Dark Chocolate can be enjoyed as part of a balanced diet, it’s important to consider your overall calorie intake. If you are trying to lose weight, make sure to factor in the calories from the chocolate and adjust your intake accordingly.
4. Is 11 Mounds Dark Chocolate suitable for people with dietary restrictions?
11 Mounds Dark Chocolate is vegetarian-friendly, gluten-free, and does not contain any artificial flavors or colors. However, individuals with specific dietary restrictions or allergies should always check the ingredient list to ensure it is suitable for their needs.
5. How should I store 11 Mounds Dark Chocolate?
To maintain its freshness and quality, it is best to store 11 Mounds Dark Chocolate in a cool, dry place, away from direct sunlight or heat sources. Avoid freezing the chocolate, as it may change its texture and affect the taste.
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