Four Loko Nutrition Facts



Published: 22 May 2023

Single Can of Four Loko

Four Loko, often referred to as the ‘party in a can,’ is a line of alcoholic beverages popular among young adults. It is known for its high alcohol content and vibrant array of flavors. While it has a reputation for being a go-to party drink, it’s crucial to understand its nutritional content to make informed decisions about consumption. This article will unravel 17 Four Loko nutrition facts that shed light on what you’re consuming when you crack open a can of this potent drink.

Table of Contents


Four Loko contains a significant amount of calories. A single can of 23.5 oz Four Loko provides up to 660 calories, primarily from alcohol and sugars.

Alcohol Content

One of the defining characteristics of Four Loko is its high alcohol content, making it a very potent beverage. A can of Four Loko has an alcohol-by-volume of 14%.

Sugar Content

Four Loko beverages are high in sugar, with a can offering around 60 grams. This contributes to the drink’s sweet flavor but also adds to its calorie count.


Carbohydrates make up a substantial portion of Four Loko’s nutritional content, mainly due to the sugar content.

Serving Size

A single can of Four Loko is technically more than one serving of alcohol, making it easy to consume more than intended.

Four Loko Cans Display
Image from Flickr

Lack of Protein

Four Loko does not provide any significant amount of protein, which is an essential macronutrient. A can of Four Loko contains just 1 gram of protein.

No Fiber

There is no fiber content in Four Loko, which is typical for alcoholic beverages.


Four Loko does contain a small amount of sodium, up to around 15 milligrams. It is not a significant source of this mineral.

Zero Fat

Four Loko contains no fat. However, it’s crucial to remember that this does not make it a healthy beverage option.

Caffeine Content

Early versions of Four Loko contained caffeine. However, caffeine has since been removed from the formula due to health concerns.

No Essential Nutrients

Four Loko doesn’t offer any essential vitamins or minerals, making it a source of ’empty calories’.

Variety of Flavors

Four Loko is available in a variety of flavors, each with similar nutritional profiles but varying tastes.

Four Loko Flavours
Image from Flickr

Gluten Content

Four Loko is not a gluten-free beverage. As such, individuals with gluten sensitivities or celiac disease should avoid it.

Size of the Can

Four Loko typically comes in relatively large cans of 23.5 oz. This leads to higher consumption levels of alcohol and calories.


Four Loko has been at the center of several controversies due to its high alcohol content and the health risks associated with its consumption.

Changes in Formula

Over the years, Four Loko’s formula has been altered in response to regulations and health concerns. The changes primarily involved the removal of caffeine.

Consumption Warnings

Given its high alcohol content, Four Loko should be consumed responsibly. The awareness of its potential effects is crucial.


Four Loko is an alcoholic beverage that’s gained a reputation for its potent mix and colorful variety. However, understanding these 17 nutrition facts about Four Loko can help consumers make more informed decisions about their drinking habits. Remember, while it’s okay to enjoy a drink socially, it’s always essential to do so responsibly and be aware of the nutritional implications of what we consume.